Raw Mango Rasam - oil-free!

Healthy Baking Masterclass (batch 3) | Sweets & Savories For Plant Based Baking: 11-15 Mar

SWEETS & SAVORIES FOR PLANT-BASED BAKING Dates: 11 Mar- 15 Mar 2021 BOOK NOW Watch Video of The Free Introductory Session Baking is an art and science. It can be fun, meditative, rewarding and relaxing but only if you understand it. Don't you agree? ARE YOU Fond of bakery products and would like to recreate them at home? Worried about your family's habit of snacking on unhealthy commercial baked products? Own an oven but unsure about its operation? Gave up home baking after baking disasters? Looking for eggless, sugar-free, unhealthy fat-free, artificial colour, and additive-free recipes? Wish to save up on money spent on bakery products? Looking for healthier snacks for lunch dabbas and hungry tummies? Commercial bakery products are full of unhealthy fats, colours, eggs, preservatives, dairy, and other unsuitable ingredients and are also not fresh. So why waste money on them? Learn to make th

Healthy Holi Feast - Chaat & Mithai Special | Online Program (6th-12th March)

This Holi Make Guilt-Free Sweets, Savories & Drinks BOOK NOW @ INR 997/-  Blue hands, red cheeks, and pink nose - we love to play with colors on Holi. And more than that we love the Holi special sweets, chaat, and drinks that make this Spring festival extra special. Traditionally, Gujiya, Dahi Bada, and Kanji are a part of a Holi treat at our homes. With the advent of chic Holi Parties, traditional Holi menus revamped into a wide selection of delicacies to choose from. This season we have brought to you some select, colorful, healthy Holi recipes at the upcoming program ‘Healthy Holi Feast - Chaat & Mithai Special' by culinary expert and food blogger Dr. Anubha Gupta.  “Spread the love, colors, and health this Holi”   In this program, you will learn to prepare the much-loved Holi chaats and Mithai with a healthy twist - no gluten, no refined sugar, no dairy, and no frying! Bring the colors to your Holi platter with

10-day Natural Detox Challenge | 6th - 16th March 2021

Remove Toxins - The Cause of All Diseases From Your Body BOOK NOW @ INR 999/- Give your Organs a Chance to Rest and Recover Register for the Free Introductory Session (3rd March, 6:00 - 7:00 PM) Toxins get generated in your body as a result of its metabolic processes. Even if you are living consciously, keeping a watch on your eating habits & following an active lifestyle, toxic chemicals do enter your body through various channels - the air we breathe, the food we eat, the water we drink, the beauty products we use.  These substances and poor lifestyle choices lead to toxin accumulation in your body. Do you suffer from these problems? Chronic constipation, gas, excess weight, sinus issues, bad skin, bad breath, insomnia, inability to concentrate, nervousness, headaches, and other pains, low energy, and low moods, etc? You need a Detox! Toxins present in the human body affect every organ, cause systematic degeneration and slow down your body's fun

Holistic Nutrition & Healing Certification Course By Dr. Gauri Rokkam (batch 8) - 10th To 30th Mar

BATCH 8: 10th - 30th Mar | TIME: 6-8 PM IST (Mon, Wed & Fri) 18 Hours of Eye-Opening & Myth-Busting Learnings BOOK NOW 25 Seats (Limited Seats Only!) Please Call or Whatsapp at +91-99106-07815 or +91-9810693910 for any queries. Holistic Nutrition is one of the healthiest things you can do for your body and the environment. Increasing popularity and acceptance shows that more and more people are turning to it. Curious about a Holistic Diet? Discover what to eat and what to avoid, how it benefits your health. Learn ways to implement it into your life for optimal health and help your clients to reach their health goals. Ideal for yoga trainers/therapists, naturopaths, doctors, nurses, gym trainers, beauticians, alternate medicine practitioners, and anyone wanting to be healthy. Renowned Nutritionist & Expert Trainer Dr. Gauri Rokkam Well known for her applied approach of blending Western modern medical nutrition with Eastern Yogic phi

If She Can, You Can: Cancer Recovery Story-nature Cure Based Healing From Colon Cancer

Moumita Chowdhury Sarkar came from a loving family and was living a normal life till a diagnosis of colon cancer shook her world and changed her as a person. Battling odds, family tragedies and multiple rounds of chemo, it revealed her inner strength, the importance of faith and loving people who were there for her. Read her inspiring story of resilience and courage. Moumita Chowdhury Sarkar 36 years, Housewife Kolkata It was the first day of 2019. All of us at home were preparing to welcome in the new year. I noticed a slight back pain which, by the next day, had moved to my lower abdomen. I ignored it, charting it up to period pains. However, within a day, I started looking very blood drained and pale. I felt nauseous and lost bladder control. My concerned family immediately rushed me to the hospital and numerous tests were done but the problem was unclear.  By  6th January, it had gotten so bad that no hospital wished to take me in. My husband was runni

Non-fried Palak Pakoras-best Of Health & Taste

Come monsoon or chilly winters, and you crave for pakode (fritters). But the guilt always follows you if you indulge. So here is a guilt free oil free version of the pakode. We have simply grilled them! It tastes no different than the deep fried version. The recipe uses spinach, you could use any veggie of choice. In summers simply do an onion version.