
Creamy sweet potato soup with veggies

Soups are a wonderful way to add nutrition to your dietary intake. Here's a simple recipe to make a tasty soup that you could have warm or cold. So, put together your leftover veggies to make this creamy soup. Works well as a meal replacer as well.
Ingredients
- Sweet potato:1 small
- Onion:1 medium sized
- Garlic: afew cloves
- Italian spices
- Any left over vegetables from the fridge like carrot, cauliflower, beans,spinach, etc.
- Salt: to taste
- Pepper powder: to taste
Method
- Steam the sweet potato and the other vegetables.
- In a pan, cook the chopped onion and garlic without oil.
- Once cool, puree the sweet potato, onion and garlic together.
- Pour it back into the pan, add water and combine till you get the consistency of a medium thickcreamy soup.
- Gently warm it and add your italian spice mix, salt and pepper.
- Have your soup warm or cold.
Wellcure tip: If you want an Indian taste, add turmeric powder and cumin powder instead of Italian spices.
Eating Guide:
- Food group: Vegetables
- Increasing our vegetable intake in raw or steamed form aids our body to remove toxins faster.
- Including soups regularly in meal times, ensures our bodies are getting a wide variety of much-needed material to cleanse, repair and grow.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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