Recipe
Tomato Coconut Chutney - loved by kids!
Wellcure
10:45 AM | 07-01-2019
Nut-based chutneys are a great way to consume nuts and add variety to dull meals. This coconut based chutney is a great addition to meals. Lapped up by kids equally – you can always add chillies later.
Ingredients
- Fresh coconut: ½to 1 cup
- Tomatoes: 2
- Red chillies: 2 (add more per taste)
- Sarson (Mustard) seeds: ½ tsp
- Cold pressed coconut oil or other oil: 2 tsp
- Green chillies: 2 (optional)
- Lime juice:3 tsp (optional)
- Garlic:2 pieces (optional)
Method
- Cut the fresh coconut into pieces.
- Heat the cold pressed oil in a pan. (You can skip the oil and can even dry roast the masalas)
- Add red chillies, mustard seeds (and garlic - optional) to the oil.
- Add the cut tomatoes to this and stir fry until the tomatoes become soft.
- Once the mix cools down move itto the mixer, add the coconut and grind to paste.
- Green chilli can be added while grinding (optional).
- Add lime juice for moretangy taste (optional).
- Balance with some jaggery, if needed.
Wellcure Tip: You can roast the tomatoes on the gas instead of stir frying to give a different flavour.
Eating guide:
- Food group: Veggies + nuts
- Can be easily combined with other food groups (except fruits), and thus eaten with meals.
- Nut based chutneys are great additions to children’s meals. This dip can act as a fresh quick-to-do replacement for ketchup, just add more jaggery.
Image credit for title pic: www.foodviva.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2019-06-04 12:45:00
2019-06-05 13:25:00
2019-06-07 12:55:00
2019-06-10 12:50:00
2018-08-06 07:05:00
2019-06-08 09:15:00
2018-08-09 03:42:00
2018-08-09 03:59:00
2019-07-24 11:35:00
2018-08-24 12:09:00
2018-11-30 02:36:00
2018-12-20 05:11:00
2018-12-27 08:50:00
2019-05-07 04:15:00
2018-12-31 03:00:00
2019-01-02 03:25:00
2019-04-15 03:30:00
2019-01-07 03:57:00
2019-01-07 05:15:00
2019-01-08 05:25:00
2019-04-30 07:40:00
2019-01-10 07:00:00
2019-01-11 04:54:00
2019-01-14 04:39:00
2019-01-16 03:05:00
2019-01-17 05:10:00
Naturally healthy toma...
Read
2019-03-26 03:45:00
2019-01-31 04:05:00
2019-03-08 04:30:00
2019-02-01 06:50:00
2019-03-13 03:20:00
2019-06-12 06:40:00
2019-02-14 06:04:00
2019-02-20 05:45:00
2019-03-01 04:05:00
2019-05-01 03:45:00
2019-02-22 03:13:00
2019-03-01 06:28:00
2019-03-05 05:00:00
2019-05-27 02:45:00
2019-05-01 03:30:00
2019-05-16 04:40:00
2019-04-01 05:37:00
2019-04-02 03:45:00
2019-04-03 05:42:00
2019-04-17 05:10:00
2019-05-20 06:45:00
2019-05-15 03:10:00
2019-06-12 04:21:00
2019-08-21 06:30:00
2019-07-17 05:24:00
2019-06-26 04:49:00
2019-09-02 10:05:00
2019-08-26 08:30:00
2019-07-25 06:50:00
2019-08-07 09:30:00
2019-07-31 12:50:00
2019-08-19 04:50:00
2019-07-04 04:05:00
2019-07-25 07:55:00
2019-07-10 05:08:00
2019-07-15 04:20:00
2019-08-14 04:28:00
2019-08-14 07:55:00
2019-08-23 06:00:00
तोरई चटन...
Read
2019-08-23 04:05:00
जिमिकंद ...
Read
2019-08-24 03:50:00
2019-09-16 07:30:00
2019-09-11 12:30:00
2019-09-04 10:59:00
2019-09-04 11:33:00
2019-09-05 10:36:00
2019-09-21 06:06:00
2019-09-13 11:45:00
2019-09-13 13:07:00
2019-09-10 08:57:00
कद्दू की...
Read
2019-09-23 11:35:00
2019-09-13 13:20:00
शिमला मि...
Read
2019-09-25 05:30:00
2019-09-16 05:57:00
2019-09-18 04:25:00
2019-09-24 05:05:00
2019-09-20 07:39:00
2019-10-09 05:10:00
2019-10-21 11:30:00
2019-11-01 03:55:00
2019-10-31 08:15:00
2019-11-04 09:30:00
2019-11-22 10:30:00
2019-10-22 04:30:00
2019-10-14 08:30:00
2019-11-08 06:35:00
2019-11-18 11:30:00
2019-10-09 10:48:00
2019-10-21 08:30:00
2019-10-18 05:39:00
2019-10-16 10:25:00
2019-10-15 03:53:00
2019-10-18 05:33:00
2019-10-30 06:06:00
2019-10-24 06:30:00
2019-10-24 04:29:00
2019-11-13 05:10:00
2019-11-15 05:43:00
2019-11-20 07:30:00
2019-11-22 05:30:00
2019-11-25 07:30:00
2019-11-26 11:30:00
Cumin Yogurt Dressing
Read
2019-11-28 05:05:00
Ginger Almond Pate Rec...
Read
2019-11-27 06:30:00
Lime Coriander Dressin...
Read
2019-11-29 06:30:00
Red Pesto
Read
2019-11-27 07:30:00
2019-11-27 05:30:00
2019-11-29 03:30:00
In Karnataka we have a theme in the cuisine where we use tam...
Read
2019-12-18 08:30:00
2019-12-16 06:30:00
2020-01-08 08:30:00
Thyme Lime Dressing
Read
2020-01-09 02:46:00
2020-01-20 07:30:00
2020-01-17 06:31:00
2020-01-24 06:50:00
Ladies Finger Chutney ...
Read
2020-03-26 09:10:00
Chuttaracha Thenga Cha...
Read
2020-01-30 07:30:00
Marinara Sauce (Tomato...
Read
2020-03-20 06:20:00
2020-02-10 09:30:00
Arrabiata Sauce (red p...
Read
2020-02-18 06:19:00
| 1 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:542975
|
| 2 |  |
Ruby
Level:
Natural Healing Guide
Points:491140
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing Guide
Points:382430
|
| 4 |  |
Hema
Level:
Natural Healing Advisor
Points:191790
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174605
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163260
|
| 7 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:134980
|
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:123405
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122320
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:114845
|
|
| 11 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:100250
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95215
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:92200
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:91660
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:69495
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:67025
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65655
|
| 18 |  |
Mehak
Level:
Natural Healing Advisor
Points:57510
|
| 19 |  |
Sharan
Level:
Natural Healing Advisor
Points:55625
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52030
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:51585
|
| 22 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51185
|
| 23 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50150
|
|
| 24 |  |
Priyanka Kaushik
Level:
Natural Healing Companion
Points:45525
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:36770
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Body Wisdom
Journeys
Users Invited
