Tomato Coconut Chutney - loved by kids!

Wellcure

Wellcure

10:45 AM | 07-01-2019
Prep Time
10 minutes
Cook Time
15 minutes
Servings
4-5 persons

Nut-based chutneys are a great way to consume nuts and add variety to dull meals. This coconut based chutney is a great addition to meals. Lapped up by kids equally – you can always add chillies later.

Ingredients

  • Fresh coconut: ½to 1 cup
  • Tomatoes: 2
  • Red chillies: 2 (add more per taste)
  • Sarson (Mustard) seeds: ½ tsp
  • Cold pressed coconut oil or other oil: 2 tsp
  • Green chillies: 2 (optional)
  • Lime juice:3 tsp (optional)
  • Garlic:2 pieces (optional)

Method

  • Cut the fresh coconut into pieces.
  • Heat the cold pressed oil in a pan. (You can skip the oil and can even dry roast the masalas)
  • Add red chillies, mustard seeds (and garlic - optional) to the oil.
  • Add the cut tomatoes to this and stir fry until the tomatoes become soft.
  • Once the mix cools down move itto the mixer, add the coconut and grind to paste.
  • Green chilli can be added while grinding (optional).
  • Add lime juice for moretangy taste (optional).
  • Balance with some jaggery, if needed.

Wellcure Tip: You can roast the tomatoes on the gas instead of stir frying to give a different flavour.


Eating guide:

  • Food group: Veggies + nuts
  • Can be easily combined with other food groups (except fruits), and thus eaten with meals.
  • Nut based chutneys are great additions to children’s meals. This dip can act as a fresh quick-to-do replacement for ketchup, just add more jaggery.

Image credit for title pic: www.foodviva.com

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