Recipe
Oil free Aloo Shimla Mirch - make your meals easier to digest!
Wellcure
11:00 AM | 15-03-2019
Cooking oil free may seem an arduous task, but all it needs is a few attempts, few trial and errors and voila, you acquire the understanding and skill of cooking oil free in an easy way. This recipe uses steamed potatoes instead of frying them, making it wholesome, and lighter for the body.
Our approach is to adopt changes in kitchen step by step, so when going oil free make one recipe each week. Browse our oil free recipes to learn day-to-day dishes done in oil free way. Here is your usual aloo shimla mirch recipe done oil free.
Ingredients
- Capsicum and bell peppers all colors: 1 each
- Potatoes: 4 (steamed and diced)
- Onion: 1
- Gur (jaggery): 1 small piece
- Tomatoes: 3 (diced)
- Coriander powder: 2 tsp
- Chilli powder: 2 tsp
- Mint (pudina) powder: 2 tsp
- Rock salt as per taste
Method
- In a mixer, grind the gur, tomatoes and red chilli powder to make a paste.
- Place a wok on gas stove; put the cut onions in wok and saute well (without any oil) until they turn brown.
- Add the tomato paste to the onions, mix well and allow them to cook for few minutes.
- Now add salt and coriander powder and saute well.
- Cut capsicum/bell peppers into small pieces and add them to the above masala mix and allow them to cook for few minutes.
- Now, add the steamed and diced potatoes to the masala and cook the masala for few minutes.
- Add mint powder at the end and heat at sim, for couple of minutes and put off the stove.
Spicy hot oil free aaloo shimla mirch masala is ready to serve!
Eating Guide:
- Food group: Vegetables
- Vegetables are highly alkalising foods, helping our bodies balance our internal pH.
- A good dose of the vegetables food group ensures, we provide the right material to the body to cleanse and build, as they provide enzymes, minerals, vitamins and much needed fiber in our meals.
- Steaming or light cooking the veggies ensure you are able to retain the enzymes and the nourishment - making it easier for the body to complete its nutritional profile intake .
Hope you must have got the brief idea of how to make aloo shimla mirch
Image credit for title pic: www.maayeka.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
BHAGYASHRI VILAS SARBH...
02:04 PM | 19-01-2019
I tried your recipe and it came out a real good warm meal for lunch. It is colorful, tasty and it is very filling. Thank you for sharing yum and quick recipe.
ReplyRelated Post
2019-06-01 05:25:00
2018-08-09 04:39:00
2020-08-20 13:20:00
2018-08-09 04:46:00
2018-08-09 05:03:00
2020-07-24 08:15:00
2018-08-09 05:14:00
2018-08-09 05:18:00
2019-09-27 10:30:00
2020-09-21 13:40:00
2019-01-15 06:10:00
2019-10-03 05:00:00
2018-12-03 05:38:00
2019-01-14 06:15:00
2018-12-03 06:27:00
2018-12-03 06:36:00
2018-12-31 03:40:00
2019-04-01 05:30:00
2019-01-30 02:55:00
2019-03-15 05:30:00
2019-02-28 05:30:00
2019-03-11 04:07:00
2020-06-04 08:25:00
2019-05-13 05:40:00
2019-06-27 04:21:00
2019-05-29 06:55:00
2020-07-02 10:20:00
2019-07-03 04:05:00
2020-05-29 09:05:00
2019-07-16 03:38:00
2019-07-23 03:27:00
2019-07-17 05:29:00
2019-07-31 12:50:00
2019-08-20 05:15:00
2019-08-15 08:00:00
2019-08-16 06:30:00
मज़ेदार ...
Read
2019-08-23 07:35:00
चना मसाल...
Read
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-28 12:14:00
मसाला भि...
Read
2019-10-02 10:30:00
पपीते की...
Read
2019-09-03 10:43:00
कद्दू की...
Read
2019-09-03 10:47:00
2019-09-04 11:45:00
2019-09-03 04:19:00
2019-09-04 11:22:00
2019-09-06 08:15:00
2019-09-09 10:55:00
2019-09-09 11:47:00
2019-09-27 07:30:00
2019-09-10 09:22:00
2019-09-24 11:40:00
2019-09-18 09:30:00
कद्दू ना...
Read
2019-09-13 13:13:00
सब्ज़ियों को मिलाने से...
Read
2019-09-23 07:46:00
2020-07-28 06:00:00
2019-09-20 07:41:00
2019-09-30 04:17:00
2019-09-25 04:15:00
2019-09-21 06:42:00
2019-10-02 06:09:00
2019-10-10 10:00:00
2019-10-10 11:30:00
2019-10-11 05:09:00
2019-10-15 09:30:00
2019-10-16 05:20:00
2019-10-17 06:45:00
2019-10-22 05:30:00
Cauliflower Rice
Read
2019-10-23 04:31:00
2019-10-28 06:30:00
2019-10-25 08:30:00
2019-10-30 07:30:00
2019-10-30 09:30:00
2019-10-28 05:52:00
मिक्स सा...
Read
2019-11-14 06:30:00
2019-11-11 07:30:00
2019-11-13 03:34:00
2019-11-14 04:52:00
2019-11-18 05:50:00
2019-11-19 06:59:00
2019-11-21 08:30:00
Masala Idli with Spicy...
Read
2019-11-21 03:56:00
2019-11-21 10:30:00
Steamed Whole Rice
Read
2019-11-25 09:30:00
Varagu with Vegetables
Read
2019-11-22 03:30:00
Vegetable Biryani
Read
2019-12-03 06:30:00
Vegetable Pulao
Read
2019-11-25 08:30:00
Whole Rice and Dal Khi...
Read
2019-11-29 04:30:00
Whole Rice
Read
2019-12-04 08:30:00
Fragrant Brown Rice
Read
2019-12-06 09:35:00
Green Rice
Read
2019-11-25 06:10:00
2019-11-26 08:30:00
2020-06-05 09:45:00
2019-11-29 05:30:00
2019-11-28 06:05:00
2019-12-04 06:34:00
Creamy Spinach And Cor...
Read
2019-12-10 05:55:00
2019-12-16 05:27:00
2019-12-10 09:30:00
2019-12-10 11:30:00
Methi leaves are very aromatic. They are used extensively in...
Read
2019-12-17 09:30:00
2019-12-18 03:30:00
2019-12-11 05:12:00
2019-12-12 06:08:00
2019-12-13 09:30:00
2019-12-20 05:32:00
2019-12-24 05:27:00
2019-12-30 07:01:00
2019-12-31 06:25:00
Sai Bhaji
Read
2020-01-07 12:30:00
Jeera Red Rice
Read
2020-01-08 04:00:00
Chana Palak
Read
2020-01-08 05:30:00
Baingan Bharta
Read
2020-01-13 12:30:00
Dudhi/Lauki Ki Sabzi
Read
2020-01-16 11:30:00
Bhindi Masala
Read
2020-01-13 11:30:00
Cauliflower Masala
Read
2020-01-07 09:30:00
Kathal (Jackfruit) Mas...
Read
2020-01-10 09:30:00
Masoor Dal
Read
2020-01-10 06:11:00
Tomato Kadhi
Read
2020-01-10 07:30:00
Yam Curry - veg. Subst...
Read
2020-01-13 10:10:00
Vegetable Poriyal
Read
2020-01-16 08:30:00
Chettinad Curry
Read
2020-01-14 07:30:00
Basic Gravy Paste
Read
2020-01-14 06:19:00
Chettinad Sorakkai Kur...
Read
2020-01-15 05:30:00
Three Leaf Sukke
Read
2020-01-15 08:30:00
Sindhi Kadhi
Read
2020-01-15 02:57:00
Palak Mushroom
Read
2020-01-16 06:13:00
Poriccha Koottu (Moong...
Read
2020-01-20 07:30:00
2020-02-11 07:10:00
2020-01-23 07:30:00
2020-01-21 08:30:00
2020-02-10 07:30:00
2020-01-20 06:06:00
2020-01-22 09:30:00
Vaalcha Birda (Sproute...
Read
2020-01-23 05:41:00
Yogurt free Kadhi - oi...
Read
2020-01-22 06:37:00
Jackfruit Sambhar - oi...
Read
2020-06-03 08:15:00
2020-02-20 08:04:00
2020-02-06 09:30:00
2020-01-29 13:03:00
2020-02-20 09:30:00
Moong Dal Bhajia in To...
Read
2020-02-03 07:30:00
2020-03-25 08:30:00
2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-01-27 08:30:00
2020-02-27 04:46:00
Red Rice Idli or Dosa ...
Read
2020-02-03 09:30:00
Moussaka (baked eggpla...
Read
2020-01-29 13:00:00
Baked Beans with Rice ...
Read
2020-01-31 09:30:00
Peanut Rice - add heal...
Read
2020-02-07 09:30:00
Vegetable Millet Bake ...
Read
2020-02-05 07:30:00
Eggplant Parmesan (Bak...
Read
2020-02-17 09:30:00
Mexican Rice - oil-fre...
Read
2020-02-17 07:00:00
Pigeon Peas (Arhar Dal...
Read
2020-02-25 06:04:00
Thai Green Curry - oil...
Read
2020-02-11 11:30:00
Mumbai Pav Bhaji - oil...
Read
2020-02-14 05:51:00
Dhansak Dal - mixed da...
Read
2020-02-12 06:32:00
Kidney Beans (Rajma) R...
Read
2020-02-24 05:43:00
2020-04-14 07:07:00
2020-05-11 07:24:00
2020-04-22 06:18:00
2020-05-19 08:31:00
2020-10-06 09:01:00
2020-09-17 09:10:00
Fusion Twin Tower Mill...
Read
2020-09-28 09:02:00
2020-10-30 09:27:00
2021-04-26 10:35:00
2021-04-30 10:15:00
2019-03-15 05:30:00
2019-09-17 10:25:00
2019-03-15 05:30:00
2019-03-15 05:30:00
| 1 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:718050
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:705805
|
| 3 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:598210
|
| 4 |  |
Nikita Mishra
Level:
Natural Healing Guide
Points:342340
|
| 5 |  |
Hema
Level:
Natural Healing Guide
Points:300845
|
| 6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174955
|
|
| 7 |  |
Mohan M
Level:
Natural Healing Advisor
Points:164980
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:152280
|
| 9 |  |
Wellcure
Level:
Natural Healing Advisor
Points:124605
|
| 10 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124145
|
| 11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:121985
|
|
| 12 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95900
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:95485
|
| 14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:92100
|
|
| 15 |  |
Sharan
Level:
Natural Healing Advisor
Points:81175
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
| 18 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:65460
|
| 19 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
| 20 |  |
Mehak
Level:
Natural Healing Advisor
Points:60965
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56010
|
| 22 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:38845
|
| 23 |  |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36025
|
| 24 |  |
Pramod Pathak
Level:
Natural Healing Companion
Points:31980
|
| 25 |  |
Sumeet Kapur
Level:
Natural Healing Companion
Points:31820
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Natural Cure
Journeys
Users Invited
