Coconut Raw Mango Chutney - simple, homemade, quick-to-do!

Wellcure

Wellcure

07:55 PM | 04-09-2020
Prep Time
15 minutes
Cook Time
5 minutes
Servings
2-3 persons

Coconut raw mango chutney is a yummily tasty way of incorporating the goodness of raw coconut in your diet! Addition of raw mango lends a distinct tangy flavour that goes well with homemade idlis or chillas!

Coconut is one the most versatile ingredient used in an array of raw as well as cooked preparations! Having raw coconut gives you incredible health benefits! Rich in dietary fibre, may boost your health by supporting digestion, boosting metabolism, and normalizing bowel movements.

Try this variation of the regular coconut chutney!

Ingredients

  • Fresh coconut: half (grated)
  • Raw mango: ½ cup (grated)
  • Green chillies: 2 (broken)
  • Salt as required
  • Water as required

For tempering:

  • Cold pressed coconut oil: 1 tsp
  • Mustard seeds: ½ tsp
  • Urad dal: ½ tsp
  • Curry leaves: 1 sprig
  • Mango (raw): as required (sliced, for garnish)

Method

  • In a mixer jar, combine the grated mango and coconut, green chilli and a little water and grind well to make a fine paste of chutney.
  • Transfer into a bowl and adjust salt as per taste.
  • Heat oil in a tadka pan on medium heat, add mustard seeds and allow them to crackle, now add curry leaves and urad dal and turn off the flame.
  • Pour the tempering all over the chutney and garnish with raw mango slices.
  • Serve Coconut Raw Mango and Curry leaves chutney with homemade soft idlis or besan chillas.

Eating Guide:

  • Food group: Nuts
  • Coconut is a wholesome nut with umpteen health benefits and hence a great addition to your meal times. Can be easily combined with other food groups (except fruits), and thus eaten with meals
  • Nut based chutneys are wonderful to add to children’s meals. Explore our other nut based chutneys.

Image credit for title pic:www.archanaskitchen.com

Help Vote (7)
Comments (0)


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


Related Post

Khatta Meetha Imli (tamarind) Chutney - Make ...

Why eat processed refined sugar,which has so many additives which coul...

Tomato Peanut Chutney - Use In Place Of Ketch...

A quick to do recipe under 30 minutes which acts as a great way to add...

Home Made Mango Pickle

Pickles are part of our traditional cultural hand-me-down wisdom on ho...

Cashew Pesto - Quick Under 15 Minutes

Cashew based pesto is a creamy, pungent dip. Uplifts the flavour of an...

Peanut Chutney - Add Liberally To Kids Meal

Our favorite nut for sure. Peanuts is an economically wise choice for ...

Sesame Tahini

This authentic homemade tahini paste is so quick and easy to make, is ...

Red Pepper Dip - pep-up your salads with this...

Just about 10 minutes to get a yummy dip you could have totally guilt-...

Mayonnaise for kids - Dairy free, egg free, o...

Store-bought mayo contains oil, preservatives and eggs. But children l...

Coconut Raw Mango Chutney - simple, homemade,...

Coconut raw mango chutney is a yummily tasty way of incorporating the ...

Brahmi Leaves Chutney - strengthen your child...

Brahmi is believed to enhance brain functions and strengthen memory. A...

Keerai Masiyal (Mashed Mixed Greens) - simple...

This is a dish from Tamil Nadu. Keerai means greens and masiyal means ...

Raw Mango Chutney - add green to your plate!

Chutneys are a quick way to add raw to your meals and they work wonder...

Oil-free gongura chutney / pachadi ( Andhra s...

This is very popular dish in Andhra Pradesh. But the traditional one c...

Mango jam – raw & natural!

Mangoes are relished by kids in all forms. While there are many varian...

Raw pear jam – great way to have seasonal f...

Seasonal fruits are not only available in abundance but are also the b...

Jackfruit Jam – fresh, homemade jam!

Jams have a nice fruity flavour and are loved by kids. Here"s a simple...

Flax Seed Chutney Powder

Flax seeds:- 534 calories/100grams 42% fat, 29% carbs,18% protei...

Raw radish chutney

Raw radish chutney is extremely tasty as a dip with vegetables such as...

Babaganoush

Babaganoush is one of the most loved appetizers of all time.

Nutella

We all love Nutella but who knew it would be so easy and healthy to ma...

Dates Pickle - Raw and Oil-Free!

Pickle is not always oily or salty. Try this dates pickle without oil....

All Purpose Cashew Cream – Raw! Dairy-free!

Cashew cream is one of those face saver dish/ingredient that makes veg...

Tangy Tomato Chutney

Winters are here and the body craves for some warm comforting liquids....

Potato Raita – Dairy-free!

This is an old favorite from our childhood. Simple and delicious. Quic...

Ladies Finger Chutney - add variety to your c...

Chuttaracha Thenga Chammanthi (Coconut Red Ch...

Spiced Peanut Butter - add natural fats to yo...

Salsa Sauce - homemade & fresh!

Salsa is a variety of sauces used at table as condiments for tacos and...

Easy bell pepper dip

Oil free very quick lip smacking dip.

Dates Syrup

A vegan sweetner & the best substitute of Honey

Whoops, looks like something went wrong.