Creamy Palak Soup - incorporate greens in your diet

The Millet Cooking Workshop (batch 2) | 12th -19th Dec

Wonderful Millets for Your Health & Fitness Add millets to your diet for stronger bones, healthier gut & weight loss This gluten-free & protein-rich super-food helps prevent diabetes and heart diseases BOOK NOW @ INR 755/- Onwards  Millets are growing their presence in Indian home-cooking and global kitchens for a good reason. They are highly nutritious, gluten-free, easy to digest, come in a lot of variants and you can make a plethora of tasty, healthy recipes from them. Do you get confused about choosing the right kind of millet? Do you often find yourself wondering how to cook them? Learn all about millets & their recipes in yet another edition of our popular cooking series for this superfood - The Millet Cooking Workshop (Batch 2) - by Pallavi Upadhyaya. This exciting workshop will be a game-changer for your diet. You will understand different kinds of millets, how to choose them and cook various delicacies suiting your palate.

7 Reasons Why You Should Study Holistic Nutrition

And make ‘disease-free life' a reality for yourself & others The Indian wellness industry is valued at INR 490 million. Societal & individual aspirations are changing to a better lifestyle, including nutrition & preventive healthcare ~ The Economic Times Nutrition becomes a priority for most of us when we or our loved ones suffer from the consequences of living unhealthily. We are at the end of an unprecedented year when self-health, immunity & wellness emerged as the top priority for everyone. How about wrapping up the year by gaining the skill of food-based healing and make holistic nutrition a part of your everyday life? Learning the ideal diet for rejuvenating health, and reversing or preventing diseases?  Studying holistic nutrition is one of the best things that you can do for yourself and others. It empowers you to change lives, including your own.   Whether to achieve lost health, help someone in your family to overco

Bp & Cholesterol Program - Diet & Lifestyle Correction By Dr. Prashanthi Atluri (expert Cardiologist) | 12th - 20th Dec

Online Group Program, Weekend Sessions LIVE A HEART-HEALTHY LIFE BY SYNCING WITH NATURE'S LAWS BOOK NOW @ INR 849/- (Early Bird) Heart disease is the number one cause of mortality not only in India but throughout the world affecting people across all sections of society. Often it affects the quality of life and leaves one physically, mentally, and monetarily drained. Is there a way out? What causes blood pressure issues & high cholesterol? Can I protect myself and my loved ones from these? Can these be cured to become medicine free, disease free? How can I do so? Diet, yoga, sleep, rest - How do I fit them in my routine? Empower yourself with answers to all these questions and more to not just live but thrive with a healthy heart naturally. Join Dr. Prashanthi Atluri, MD  for our Power-Packed ‘Cholesterol & Blood Pressure - Nutrition & Lifestyle Correction Program'.  Dr. Pr

Skincare Workshop (today 4pm)| Diy Natural Products & Daily Rituals For A Glowing, Supple Winter Skin

BOOK NOW @ INR 749/- Winter is here and so is the joy of soaking in the warmth of the Sun. But, is your skin playing a spoilsport in letting you enjoy the winters? Does it feel excessively dry or patchy? Do you feel that your hands and feet become cracky or flaky during winters? If yes, then you need to revamp your skincare routine. What works for your skin during the rest of the year, might not keep it supple during the winter months. Cold winds, dry air, and low temperatures draw away moisture from your skin. In addition to this, heated indoors (due to electric or natural heating devices) further dries up your skin & hair. Indulge yourself in natural skincare this winter, make your own DIY products at home and pamper your skin to reveal its best at the ‘Winter Skincare Workshop' by Sunmeet T. Marwaha, Natural Beauty & Wellness Coach. What Will You Learn at The Workshop? Gain knowledge about: Natural skincare  Skin t

Savoury Muffins - Gluten Free! Toddler Friendly!

Why should muffins always be sweet? How about making a healthy vegetable dish that iseasy to make, easy to eat and easy to carry? This savoury muffin recipe takes into consideration all of the above points.

Beetroot Carrot & Radish Juice - Glass Full Of Health Supplements!

Juicing vegetables is one of the most effective ways of letting your body absorb the nutrition offered by raw vegetables. You could choose to juice assorted vegetables in different combos, each yielding a different colour, flavour and texture. One such combination that works well is that of carrot, beetroot, radish along with a little bit of potato and celery. Have it regularly to reap the various health benefits!