Recipe
Ragi Idli - healthy, gluten-free snack!
Wellcure
09:25 AM | 31-05-2019
Ragi or Finger Millet is a whole grain, that is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence is highly beneficial for children. It is also very versatile and is used in various recipes as a whole grain or ground into flour. This recipe uses whole grains of ragi to make an all-time favourite for everyone - idlis! Steam the fermented batter and serve healthy idlis along with chutney of your choice.
Ingredients
- Black Urad Dal (Whole): 1 cup
- Ragi or Finger Millet (Whole): 1 cup (whole)
- Rock salt: 1 tsp
Method
- Soak urad dal and ragi (separately) for 8 hours.
- Using little water first grind the urad dal into a fine paste. Pour it out in a large bowl.
- In the same mixie jar, grind ragi into a fine paste, by adding little by little water.
- Transfer the ragi paste into the bowl with urad dal paste, add about 1-2 tsp of salt and mix them thoroughly to get a homogenous mixture.
- Cover the bowl and leave the mixture for fermentation for at least 8 -10 hours.
- Once done, mix the batter up and down gently to incorporate the air from fermentation.
- Use the batter for steaming idlis or dosas. Enjoy with homemade South Indian Style Coconut Chutney.
Wellcure Soaking Tip: It’s easier to break the prep for this recipe as follows:
- Soak the urad dal and ragi in morning
- In evening just before sleeping, grind the two. Mix and keep in a patila with cover (utensil)
- Let it ferment.
- Batter is ready to cook in morning!
Eating Guide
- Food group: Legumes & Millets
- Millets (like ragi) are gluten-free, rich in fibre and high on nutritional value. They are a good option to add variety to your meals or when you want to go grain free
- Legumes are natural foods, which provide the much-needed material for growth and repair.
Image courtsey for title pic:www.whiskaffair.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2018-08-09 05:31:00
2019-05-30 05:05:00
2018-08-09 05:50:00
2018-08-16 10:23:00
2018-08-16 10:39:00
2019-10-05 05:22:00
2018-12-14 05:41:00
2018-12-18 04:52:00
2019-11-13 05:20:00
2019-02-27 05:10:00
2019-05-24 07:20:00
2019-04-24 03:45:00
2018-12-27 09:15:00
2019-02-19 07:05:00
2019-05-13 05:55:00
2019-01-04 11:17:00
2019-03-22 03:45:00
2019-05-21 06:35:00
2019-02-19 06:55:00
2019-02-01 09:55:00
2019-05-31 03:55:00
2019-05-17 02:50:00
2019-05-22 04:50:00
2019-05-23 06:35:00
2019-03-25 04:35:00
2019-03-20 23:45:00
2019-03-29 03:35:00
2019-04-29 05:05:00
2019-07-08 04:35:00
2019-05-16 04:55:00
2019-05-14 04:40:00
2019-07-02 04:37:00
2019-05-27 02:30:00
2019-05-28 02:35:00
2019-08-08 07:30:00
2019-06-13 08:40:00
2019-06-25 05:54:00
2019-07-26 05:05:00
2019-08-26 06:00:00
2019-07-09 06:07:00
2019-07-10 05:12:00
2019-07-05 03:58:00
2019-07-17 05:29:00
2019-08-24 05:25:00
2019-08-27 06:00:00
2019-07-11 09:51:00
2020-07-01 10:25:00
2019-08-19 07:30:00
2019-08-28 11:52:00
2019-08-29 10:46:00
2019-08-30 09:08:00
2019-08-29 11:14:00
2020-06-24 08:00:00
2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-03 10:00:00
2020-06-25 08:00:00
2019-09-06 08:15:00
2019-09-05 10:51:00
2019-09-06 08:19:00
सँवा चवा...
Read
2019-09-09 10:55:00
2019-09-10 09:22:00
2019-09-24 02:45:00
2019-09-30 04:19:00
2019-09-27 05:10:00
2019-09-26 09:30:00
2019-10-06 15:36:00
2019-10-07 04:35:00
2019-10-09 06:23:00
2020-06-18 06:40:00
2019-10-11 05:14:00
2019-10-11 05:08:00
2019-10-14 06:07:00
2019-10-21 04:23:00
2019-10-16 06:30:00
2019-10-28 08:30:00
2019-10-29 08:08:00
2020-06-22 08:10:00
2019-10-25 06:30:00
2019-11-06 06:30:00
Masala Papad
Read
2019-11-07 05:10:00
2019-11-19 04:30:00
Stuffed Vegetables
Read
2019-11-22 07:30:00
Dahi Vada
Read
2019-11-18 08:30:00
Handvo
Read
2019-11-19 10:30:00
Healthy Bhel
Read
2019-11-19 07:02:00
Healthy Non-Fried Bata...
Read
2019-11-20 04:48:00
2019-11-21 06:30:00
2019-11-20 07:30:00
Muthias
Read
2019-11-20 05:30:00
Oil Free Pakoras
Read
2019-11-26 04:30:00
Paatra
Read
2019-11-20 06:30:00
Ragda Patties
Read
2019-11-28 06:10:00
Tikkha Sev
Read
2019-11-25 06:30:00
Ribbon Pakoda
Read
2019-11-26 07:30:00
2019-11-27 03:30:00
2019-11-29 09:30:00
Shakkarparre
Read
2019-11-27 05:16:00
Baked Potato/ Sweet Po...
Read
2019-11-28 04:04:00
2019-12-03 05:58:00
2019-12-27 09:30:00
Adzuki Bean Burger (be...
Read
2019-12-06 09:38:00
2019-12-17 07:30:00
2019-12-19 06:30:00
2019-12-16 05:31:00
2019-12-13 05:44:00
2019-12-19 08:30:00
2019-12-31 07:30:00
2019-12-30 09:30:00
2020-01-06 10:30:00
2020-01-06 07:30:00
2020-01-14 06:16:00
2020-01-20 07:30:00
2020-01-22 07:30:00
2020-01-17 11:30:00
2020-06-03 08:15:00
2020-01-31 07:30:00
2020-01-28 05:50:00
2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-02-03 05:40:00
Potato & Sweet Potato ...
Read
2020-02-18 09:30:00
Green Beans With Almon...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-02-10 13:36:00
Garden Fresh Tapas
Read
2020-04-07 07:59:00
2020-04-15 05:36:00
2020-05-08 06:29:00
2020-04-08 07:30:00
2020-04-23 07:01:00
2020-04-03 06:08:00
2020-04-27 05:28:00
2020-05-01 07:55:00
2020-04-28 06:22:00
2020-04-29 09:51:00
2020-05-06 08:57:00
2020-05-05 07:46:00
2019-01-01 03:15:00
2018-11-26 05:50:00
2019-02-21 05:45:00
2018-11-23 06:02:00
2019-02-13 05:30:00
2018-12-21 11:55:00
2019-01-24 06:55:00
2019-11-13 05:20:00
2019-02-19 07:05:00
2019-01-07 05:50:00
2019-05-21 06:35:00
2019-05-31 03:55:00
2019-09-06 04:34:00
2019-07-02 04:37:00
2020-05-29 09:05:00
2019-08-13 04:20:00
2019-07-11 09:51:00
2019-08-07 06:30:00
2019-07-27 07:16:39
2019-08-28 11:52:00
2019-09-02 05:10:00
2019-09-02 07:57:00
2019-09-03 07:40:00
2019-09-03 04:19:00
2019-10-01 02:51:00
2019-09-25 04:15:00
2019-10-15 06:30:00
2019-10-17 06:45:00
2019-10-25 08:30:00
2020-06-22 08:10:00
2019-11-08 09:39:00
2019-11-25 09:30:00
Varagu with Vegetables
Read
2019-11-25 06:10:00
2019-11-29 05:30:00
2019-12-06 09:38:00
2019-12-19 06:30:00
2020-01-22 07:30:00
2020-01-20 06:06:00
2020-01-17 11:30:00
2020-06-03 08:15:00
2020-02-04 09:30:00
2020-02-20 08:04:00
2020-02-06 09:30:00
2020-03-13 06:00:00
Crispy dosas are welcome anytime of the day. Millets are a g...
Read
2020-02-03 07:30:00
2020-03-25 08:30:00
2020-01-27 08:30:00
2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-03-26 17:32:04
2020-04-14 07:07:00
| 1 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:580850
|
| 2 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:563120
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:519555
|
| 4 |  |
Hema
Level:
Natural Healing Advisor
Points:224250
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174680
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163905
|
| 7 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:148930
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:130420
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122445
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:117750
|
|
| 11 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:107480
|
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95320
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:93025
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:92160
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:73020
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68020
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65905
|
| 18 |  |
Sharan
Level:
Natural Healing Advisor
Points:65025
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:57535
|
| 20 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:56845
|
| 21 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52880
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:52035
|
| 23 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51310
|
| 24 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50220
|
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:37045
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Body Wisdom
Journeys
Users Invited
