Recipe
Sesame Seeds Milk - homemade, healthy replacement for dairy!
Wellcure
08:25 AM | 27-03-2019
Struggling to quit dairy? Concerned about your family’s calcium intake? Nuts & Seeds may be the answer to your concern. Nuts and seeds can be easily made into milk. These are high on nutritional content and a couple of servings each week should help meet your dietary requirements. Here is one such recipe of Sesame Seed milk.
Ingredients
- Sesame Seeds: 1 cup
- Water: 3 cups
- Dates: 3-6 (pitted)
- Cinnamon: 1 tsp
- Vanilla: 1 tsp (Optional)
- Rock Salt: a pinch
Method
- Soak the sesame seeds for about 8 hours or overnight. Add a pinch of salt to the water while soaking.
- Once soaking is done, drain off the water and rinse thoroughly with fresh water.
- Put the soaked seeds, dates and water in a blender and blend on high speed. Grind to get a smooth paste.
- Strain the seed paste using a nut milk bag or cheesecloth.
- Use your hands to squeeze out all the water.
- For flavour, you could add in the cinnamon or vanilla (optional).
- It can be stored in fridge and stays good for about 3 days.
Eating Guide:
- Food group: Seeds
- Nuts and seeds are natural source of good fat.
- Sesame seeds are not only fibre rich they are a good source of calcium too. Hence a must add for growing kids.
Image coutsey for title pic: www.joybynature.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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