Recipe
Sattu Sharbat - easy replacement for packaged drinks!
Wellcure
11:07 AM | 01-04-2019
It takes just about 5-10 min to prepare this delicious drink. Not only does it taste good, it is very filling and healthy. It is full of nutrients, fiber and protein and is a brilliant summer cooler.
Sattu Sharbat has its origin in Bihar. Sattu powder is made with roasted black chanas. This powder is mixed along with jaggery to prepare a healthful, sweet beverage.
You could easily carry the sattu powder to get an instant cooling drink in office or while traveling!
Ingredients
- Water: 1.5 litres (chilled or water at room temperature)
- Sattu (roasted black chickpea flour): 6 tsp
- Jaggery: 4 to 6 tsp
- Black salt: to taste (optional)
Method
- Take chilled water in 2-3 glasses.
- Add 2 tsp Sattu in each glass.
- Add jaggery as per taste.
- Add a pinch of salt in these glasses (optional). For some tanginess, add few drops of lemon juice
- Stir and mix them well.
- Serve after mixing. Or you can even chill and serve later. The flour settles down at the bottom so stir well before serving.
Eating guide
- Food group: Legumes
- Best time to have: as an evening snack.
- Kala Chana (Black chickpeas) belongs to the legume family. These are whole foods and a great addition for much-needed protein and fiber.
- Not only a great source of protein to meet the nutritional needs of kids,it is a wonderful substitute to packaged drinks.
Image courtesy for title pic: www.lifealth.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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