
Til ki chutney - add natural fats to your diet!

Til ki chutney is a famous recipe from Uttrakhand. Til or sesame seeds are a storehouse of nutrition and hence a great addition to your plate. Try this simple, 10 min recipe to discover an interesting way of incorporating these modest white seeds in your diet.
Ingredients
- Urad Dal: 1 tsp
- Mustard Seeds: ¼ Tsp
- Rock Salt: as per taste
- Tamarind juice: ¼ cup
- Cumin seeds: 1 tsp
- Coconut pieces: 100 gms
- Red chilly seeds: 1 tsp
- Sesame seeds: ½ cup
- Garlic: 4 cloves
- Asafoetida: a pinch
- Curry Leaves: 2 sprigs
Method
- Dry roast garlic, sesame seeds, chili flakes, coconut pieces, cumin seeds in a wok. Cook on a slow flame for 3 minutes.
- Add the tamarind juice and rock salt. Switch off the flame allow the mixture to cool down.
- Put the cooled down mixture into the blender and make a paste.
- For tempering, dry roast mustard seeds. When the mustard seeds splutter add cumin seeds, urad dal, asafoetida, curry leaves and switch off the flame and pour the sesame seeds paste in the bowl.
- Mix well. Add the tempering before serving.
Eating Guide:
- Food Group: Seeds
- Seeds are a natural source of fats and are easily broken down by the body. Consuming seeds provides valuable nutrients as well as makeup for our body’s need for fats.
- Great way to add sesame seeds to kids’ daily intake.
Image courtesy for title pic: www.rushinamunshawghildiyal.blogspot.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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