Recipe
Beetroot Cold Soup - oil-free & easy-to-make!
Hema
Natural Healing Advisor
01:23 PM | 21-06-2019
Oil-free, dairy-free, chilled and easy to make, beetroot cold soup.
Summertime usually finds us not having a great appetite to eat much. It gets increasingly difficult to eat healthfully and include a lot of vegetables. Cold soups are a great way to include more seasonal veggies and add variety to what we eat.
Ingredients
- Beetroot: 1/3 cup (chopped)
- Potato: 1/3 cup ( chopped)
- Onion: 1/3 cup (chopped)
- Garlic: 1 clove (crushed)
- Red chilli powder: ¼ tsp
- Peanut curd: 1 cup and more
- Rock salt: to taste
- Mint leaves: For garnish
- Lime Juice: Optional
- Water: as required
Method
- Saute onions and crushed garlic until slightly brown.
- Add chopped beetroot and chopped potatoes and cook in about half cup of water until tender.
- Cool and blend smoothly in a mixie or with a hand blender.
- Add salt, chilli powder and peanut curd and blend further.
- Add enough curd to arrive at the desired colour and consistency. Add water if you find it too thick.
- Add juice of lime if you desire that extra zing.
- Chill and serve garnished with mint leaves.
Eating guide
- Food Group: Vegetables
- Best served with a salad for a light lunch.
- Can be used as a welcome drink in summertime parties.
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