
Peanut Butter Cookies – simple way to add nuts & seeds to your diet!

5 minutes
15 minutes
10 pieces
Fats is one of the basic nutrients required for the optimal functioning of our body. Nuts & seeds are the best way to get your fats naturally! Try this recipe of making cookies using peanut butter & flax seeds. Enjoy tasty, homemade cookies!
Ingredients
- Flax seeds:1 tbsp (ground into fine powder)
- Water:3 tbsp
- Oats:1 cup
- Baking soda:1 tsp
- Vanilla:1 tsp
- Dates paste:1 cup
- Peanut butter:1 cup
- Water:1/4 cup
Method
- Mix the flax seeds powder with 3 tbsp water and let it sit for 30 minutes. It will become a gooey paste. This will be the binder instead of eggs which are usually used in recipes.
- Add the oats, baking soda into a mixie to get a fine dry powder.
- Add the flax seeds paste, dates paste, peanut butter and water.
- Mix well until mixture sticks together.
- Roll into balls.
- Place on a baking paper.
- Flatten balls slightly. Using a fork, make marks into each like a cross.
- Preheat oven to 180°C.
- Bake for 15 minutes.
Eating Guide:
- Food Group: Nuts & Seeds
- Nuts are a great addition to your dietary intake as they are a storehouse of healthy fats & nutrition.
- Great way to add seeds to your intake.
- Can be served as a tiffin snack or after play snack to kids.
Image courtesy for title picture: www.pexels.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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