Recipe

Choco spread – make your breads tasty & healthful!

Prep Time
5 minutes
Cook Time
No cooking involved
Servings
20 servings

Spreads are a great way to liven up your rolls or sandwiches. However, many of the store-bought pastes have very little nuts and more of sugar and oil. You can make a healthier, tasty alternative at home with quality ingredients and no preservatives.

Ingredients
  • Cashews:3 small cups
  • Dates paste:1 small cup
  • Natural vanilla flavor:2 tsp
  • A pinch of salt
  • Cacao powder:½ cup
Method
  • Blend everything to a smooth paste

Stays good for 5 days or so in the fridge, if your kids don’t finish it first!


Eating Guide:

  • Food group: Nuts
  • Enjoy with roti rollups or as a sandwich spread, with pancakes or even as a cupcake topping.

Image courtesy for title picture: www.tinandthyme.uk


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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