Recipe

Ragi Dosa - grain-free, gluten-free meal!

Prep Time
10 hours
Cook Time
5 minutes
Servings
2 servings

Ragi or Finger Millet is a whole grain, which is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence is highly beneficial. It is also very versatile and is used in various recipes as a whole grain or ground into flour. This recipe uses ragi flour with soaked ground lentils to make an all-time favourite for everyone – crispy dosas! Easy to make, and a tasty grain-free version for those avoiding rice.

Ingredients
  • Ragi flour: 1 cup
  • White Whole urad: ¼ cup
  • Fenugreek seeds: 1 tsp
  • Rock Salt: to taste
Method
  • Wash and soak urad dal and fenugreek seeds together in enough water for 2-3 hrs.
  • Mix ragi flour with enough water to form a thick slurry without lumps. Add salt and leave aside for 2-3 hrs.
  • Drain the soaked dal after 3 hrs and grind into a smooth fluffy paste by adding a little water at a time.
  • Once ground into a paste, add the ragi flour mixture to the blender and blend well.
  • Pour into a vessel and leave it in a warm place for around 4-6 hours for the batter to ferment and rise.
  • Now the batter is ready to make into crispy dosas.

Eating Guide

  • Food group: Lentils & Millets
  • Millets (like ragi) are gluten-free, rich in fibre and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain free
  • Legumes are natural foods, which provide the much-needed material for growth and repair.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Millets Rotis & Dosas & Chillas
Help Vote (19)
Comment (11)
Comment

06:22 PM | 21-08-2019

Wonderful Recipe...😊

Reply

06:10 PM | 21-08-2019

Super I will try this ...already soaked urad

Reply

10:57 AM | 15-08-2019

Will try surely

Reply

06:47 PM | 13-08-2019

thanx....

Reply

01:19 PM | 13-08-2019

Thankyou for sharing this recipe I will try

Reply

10:05 AM | 13-08-2019

I will certainly try this. Hema thank you very much for a simple and a yummy recipe 💫😄

Reply
Hema

10:18 AM | 13-08-2019

Do try and tell me how it worked for you.

Hema

10:17 AM | 13-08-2019

Waiting to hear your feedback after trying. Thanks for your message.

09:59 AM | 13-08-2019

Thanks for sharing

Reply
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