Recipe
Ragi Dosa - grain-free, gluten-free meal!
Hema
Natural Healing Advisor
Ragi or Finger Millet is a whole grain, which is gluten-free. It is a staple in South India. It is rich in fibre, iron, protein and calcium. Hence is highly beneficial. It is also very versatile and is used in various recipes as a whole grain or ground into flour. This recipe uses ragi flour with soaked ground lentils to make an all-time favourite for everyone – crispy dosas! Easy to make, and a tasty grain-free version for those avoiding rice.
Ingredients
- Ragi flour: 1 cup
- White Whole urad: ¼ cup
- Fenugreek seeds: 1 tsp
- Rock Salt: to taste
Method
- Wash and soak urad dal and fenugreek seeds together in enough water for 2-3 hrs.
- Mix ragi flour with enough water to form a thick slurry without lumps. Add salt and leave aside for 2-3 hrs.
- Drain the soaked dal after 3 hrs and grind into a smooth fluffy paste by adding a little water at a time.
- Once ground into a paste, add the ragi flour mixture to the blender and blend well.
- Pour into a vessel and leave it in a warm place for around 4-6 hours for the batter to ferment and rise.
- Now the batter is ready to make into crispy dosas.
Eating Guide
- Food group: Lentils & Millets
- Millets (like ragi) are gluten-free, rich in fibre and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain free
- Legumes are natural foods, which provide the much-needed material for growth and repair.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Shilpi Bhatiani
10:05 AM | 13-08-2019
I will certainly try this. Hema thank you very much for a simple and a yummy recipe 💫😄
Reply
Related Post
2018-08-09 04:11:00
2018-08-09 05:03:00
2018-08-09 05:08:00
2019-02-25 07:50:00
2018-11-23 06:02:00
2019-02-13 05:30:00
2019-01-24 06:55:00
2019-10-03 07:30:00
2019-01-07 05:50:00
2019-04-26 04:35:00
2019-05-02 03:45:00
2019-05-20 07:00:00
2019-09-06 04:34:00
2019-07-01 04:26:00
2019-08-13 04:20:00
2019-07-25 05:40:00
2019-08-21 08:00:00
2019-08-31 22:30:00
2019-09-03 07:40:00
2019-09-26 05:00:00
2019-10-14 06:06:00
2019-11-07 05:10:00
2019-11-18 06:30:00
2019-11-19 08:30:00
Kathi Roll
Read
2019-12-13 08:30:00
2019-12-19 05:09:00
2019-12-23 05:30:00
2020-01-17 11:30:00
2020-02-04 09:30:00
2020-03-13 06:00:00
Crispy dosas are welcome anytime of the day. Millets are a g...
Read
2020-01-27 07:08:00
2019-01-01 03:15:00
2018-11-26 05:50:00
2019-02-21 05:45:00
2018-11-23 06:02:00
2019-02-13 05:30:00
2018-12-21 11:55:00
2019-01-24 06:55:00
2019-11-13 05:20:00
2019-02-19 07:05:00
2019-01-07 05:50:00
2019-05-21 06:35:00
2019-04-26 04:35:00
2019-05-31 03:55:00
2019-09-06 04:34:00
2019-07-02 04:37:00
2019-06-24 04:32:00
2019-08-13 04:20:00
2019-07-11 09:51:00
2019-08-07 06:30:00
2019-07-27 07:16:39
2019-08-28 11:52:00
2019-09-02 05:10:00
2019-09-02 07:57:00
2019-09-03 07:40:00
2019-09-03 04:19:00
2019-10-01 02:51:00
2019-09-25 04:15:00
2019-10-15 06:30:00
2019-10-17 06:45:00
2019-10-25 08:30:00
2019-10-29 10:30:00
2019-11-08 09:39:00
2019-11-25 09:30:00
Varagu with Vegetables
Read
2019-11-25 06:10:00
2019-11-29 05:30:00
2019-12-06 09:38:00
2019-12-19 06:30:00
2020-01-22 07:30:00
2020-01-20 06:06:00
2020-01-17 11:30:00
2020-01-30 06:04:00
2020-02-04 09:30:00
2020-02-20 08:04:00
2020-02-06 09:30:00
2020-03-13 06:00:00
Crispy dosas are welcome anytime of the day. Millets are a g...
Read
2020-02-03 07:30:00
2020-03-25 08:30:00
2020-01-27 08:30:00
2020-02-27 07:30:00
Savory Bajra Sevai Upm...
Read
2020-03-26 17:32:04
2020-03-26 17:37:13
| 1 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:536825
|
| 2 |  |
Ruby
Level:
Natural Healing Guide
Points:478240
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing Guide
Points:363840
|
| 4 | |
Hema
Level:
Natural Healing Advisor
Points:189215
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174605
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163235
|
| 7 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:132030
|
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:123345
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122320
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:114745
|
|
| 11 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:100250
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95215
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:92200
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:91560
|
| 15 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:67000
|
| 16 |  |
Wellcure
Level:
Natural Healing Advisor
Points:66995
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65655
|
| 18 |  |
Mehak
Level:
Natural Healing Advisor
Points:57510
|
| 19 |  |
Sharan
Level:
Natural Healing Advisor
Points:54725
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52030
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:51585
|
| 22 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51160
|
| 23 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50150
|
|
| 24 |  |
Priyanka Kaushik
Level:
Natural Healing Companion
Points:45525
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:36770
|
User Profile
Following
Followers
Points
