White Pumpkin Soup

Wellcure

Wellcure

02:20 PM | 16-09-2019
Prep Time
5 minutes
Cook Time
10 minutes
Servings
2 persons

A quick and easy way to incorporate white pumpkin into your regimen. White pumpkin is made into a soup which is both filling and nutritious. It is hydrating for the body since white pumpkin contains large amount of water. Coriander and curry leaves add a unique flavour to the soup.

Ingredients

  • White Pumpkin (Gourd) - 1 (Medium Sized)
  • Cumin Seeds - 1 Tsp
  • Curry leaves- 5-6
  • Coriander leaves- 1 tsp
  • Rock Salt - As per taste
  • Coconut- As per taste
  • Water – as required

Method

  • Steam the gourd and upon cooling blend it well.
  • Mix the gourd pulp and water (saved from steaming) to the thickness desired
  • Add the cumin seeds and curry leaves
  • Add salt to taste and bring it to a boil
  • Garnish with freshly chopped coriander leaves and coconut.

Eating guide

  • Food group: vegetables
  • White pumpkin (Ash Gourd) is hydrating due to the large amount of water content in it.
  • Steaming or light cooking the veggies ensure you are able to retain the enzymes and the nourishment - making it easier for the body to complete its nutritional profile intake.
  • You can have it at noon or in the evenings.
  • Could be clubbed with a salad of choice.

Image courtesy for title pic: www.olives-n-okra.com

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Comments (1)


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Vibhav Vibha

01:29 PM | 28-08-2019

Please give some heart healthy (to reduce cholesterol) recipes

Reply

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