Recipe
White Pumpkin Soup
Wellcure
02:20 PM | 16-09-2019
A quick and easy way to incorporate white pumpkin into your regimen. White pumpkin is made into a soup which is both filling and nutritious. It is hydrating for the body since white pumpkin contains large amount of water. Coriander and curry leaves add a unique flavour to the soup.
Ingredients
- White Pumpkin (Gourd) - 1 (Medium Sized)
- Cumin Seeds - 1 Tsp
- Curry leaves- 5-6
- Coriander leaves- 1 tsp
- Rock Salt - As per taste
- Coconut- As per taste
- Water – as required
Method
- Steam the gourd and upon cooling blend it well.
- Mix the gourd pulp and water (saved from steaming) to the thickness desired
- Add the cumin seeds and curry leaves
- Add salt to taste and bring it to a boil
- Garnish with freshly chopped coriander leaves and coconut.
Eating guide
- Food group: vegetables
- White pumpkin (Ash Gourd) is hydrating due to the large amount of water content in it.
- Steaming or light cooking the veggies ensure you are able to retain the enzymes and the nourishment - making it easier for the body to complete its nutritional profile intake.
- You can have it at noon or in the evenings.
- Could be clubbed with a salad of choice.
Image courtesy for title pic: www.olives-n-okra.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Vibhav Vibha
01:29 PM | 28-08-2019
Please give some heart healthy (to reduce cholesterol) recipes
Reply
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