Recipe
Bowl Of Nutritive Cabbage Soup
Dr. Khushbu Sut...
Natural Healing Guide
Cabbage is filled with nutrients, the major nutrient group it covers is vitamins. It is loaded with so many things and power-packed with anti-oxidants. It is from the cruciferous family of vegetables, it helps in reducing chronic inflammation.
Cabbage is known to be a very good source of Vitamin C, it has potassium in good quantity which helps in lowering blood pressure.
Ingredients
- Cabbage: half-cut cabbage into chopped pieces.
- One onion: Cut into small pieces.
- 5-6 garlic (minced)
- One medium carrot cut into small pieces.
- Two tomatoes made into a puree.
- One Green chilli cut into long slits.
- Water as per the consistency
- For seasoning: Cumin seeds, red chilli flakes, oregano, Himalayan pink salt, Himalayan black salt, black pepper powder.
- Cold-pressed oil - minimal (optional)
- Optional: Cashew nuts paste to make it creamier.
- Coriander for garnishing.
Method
• Take a pan to add very little cold-pressed oil in it. Let it warm.
• Add green chillies, cumin seeds and onions and saute them. Can do without oil also.
• Time to add carrots and cabbage and let them get tender.
• After 5 minutes to add tomato puree with seasoning like red chilli flakes, oregano, pink salt, black salt, black pepper powder.
• Cook for 10-15 minutes.
• Serve it hot, Garnish with coriander.
Note: If you want to thicken the soup consistency then add 5-6 cashew nuts by making their powder.
________________________________________
Eating Guide:
• Food group: Vegetables
• Best time to eat: Can be eaten as an evening snack.
Picture Credit:Google
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