Recipe
Bowl Of Nutritive Cabbage Soup
Dr. Khushbu Suthar
Natural Healing Guide
Cabbage is filled with nutrients, the major nutrient group it covers is vitamins. It is loaded with so many things and power-packed with anti-oxidants. It is from the cruciferous family of vegetables, it helps in reducing chronic inflammation.
Cabbage is known to be a very good source of Vitamin C, it has potassium in good quantity which helps in lowering blood pressure.
Ingredients
- Cabbage: half-cut cabbage into chopped pieces.
- One onion: Cut into small pieces.
- 5-6 garlic (minced)
- One medium carrot cut into small pieces.
- Two tomatoes made into a puree.
- One Green chilli cut into long slits.
- Water as per the consistency
- For seasoning: Cumin seeds, red chilli flakes, oregano, Himalayan pink salt, Himalayan black salt, black pepper powder.
- Cold-pressed oil - minimal (optional)
- Optional: Cashew nuts paste to make it creamier.
- Coriander for garnishing.
Method
• Take a pan to add very little cold-pressed oil in it. Let it warm.
• Add green chillies, cumin seeds and onions and saute them. Can do without oil also.
• Time to add carrots and cabbage and let them get tender.
• After 5 minutes to add tomato puree with seasoning like red chilli flakes, oregano, pink salt, black salt, black pepper powder.
• Cook for 10-15 minutes.
• Serve it hot, Garnish with coriander.
Note: If you want to thicken the soup consistency then add 5-6 cashew nuts by making their powder.
________________________________________
Eating Guide:
• Food group: Vegetables
• Best time to eat: Can be eaten as an evening snack.
Picture Credit:Google
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2018-08-09 05:17:00
2019-08-18 03:25:00
2019-01-17 05:50:00
2018-08-09 05:29:00
2018-11-30 03:08:00
2018-12-18 10:35:00
2018-12-28 07:50:00
2019-05-31 03:55:00
2019-06-21 06:20:00
2019-06-21 07:52:00
2019-06-21 07:53:00
2019-08-22 04:47:00
2019-09-16 08:50:00
2019-09-11 12:20:00
2019-09-03 10:57:00
2019-10-23 08:30:00
2019-09-06 08:28:00
2019-09-30 04:14:00
2019-10-01 02:51:00
2020-05-25 06:15:00
2019-10-03 07:47:00
Carrot & Ginger Soup
Read
2019-10-04 04:09:00
Tomato Mint Soup
Read
2019-10-07 07:44:00
2019-12-27 05:22:00
2020-04-02 09:43:00
2019-12-26 07:52:00
2019-12-27 07:30:00
2019-10-31 08:14:00
2019-10-07 11:23:00
Lentil Stew - WHAT IS ...
Read
2019-12-24 07:30:00
2019-12-26 09:30:00
2019-11-14 08:30:00
2019-12-23 09:30:00
2019-12-09 09:30:00
2019-11-08 04:04:00
2019-11-04 08:09:00
2019-10-31 08:09:00
2019-11-07 05:01:00
2019-11-06 04:52:00
2019-11-01 06:30:00
2019-11-22 08:30:00
2019-10-16 05:20:00
2019-11-11 05:33:00
2019-12-13 09:30:00
2020-03-16 05:45:00
2020-02-11 09:30:00
Cold Beetroot Soup wit...
Read
2020-05-18 07:25:00
| 1 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:558795
|
| 2 |  |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:542535
|
| 3 | |
Dr. Khushbu Suthar
Level:
Natural Healing Guide
Points:476080
|
| 4 |  |
Hema
Level:
Natural Healing Advisor
Points:209275
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174680
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163805
|
| 7 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:136980
|
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:127915
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122345
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:117015
|
|
| 11 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:111375
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95320
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:92800
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:91835
|
| 15 |  |
Wellcure
Level:
Natural Healing Advisor
Points:72920
|
| 16 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:67350
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65805
|
| 18 |  |
Sharan
Level:
Natural Healing Advisor
Points:59450
|
| 19 |  |
Mehak
Level:
Natural Healing Advisor
Points:57535
|
| 20 |  |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:55280
|
| 21 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52655
|
| 22 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:51710
|
| 23 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51235
|
| 24 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50200
|
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:36770
|
User Profile
Following
Followers
Points
