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Recipe
Millet Dessert - Dairy free! Refined sugar-free!
Hema
Natural Healing Guide
01:27 PM | 02-09-2019
Dairy-free, refined sugar -free, grain-free, gluten-free and a yummy finger licking dessert!! Can it get any better ;)?
Millets are a great way to replace grains. Here is a quick to make and great to taste dish to woo your families and friends. Goodness of millets, richness of nuts and sweetness of jaggery - that’s a killer combination you can’t go wrong with.
Learn more about millets here -Curious about millets.
Ingredients
- Kodo Millet/Little millet/barnyard millet: ½ cup( cooked)
- Organic jaggery powder: 1/3 cup
- Cashew powder: 1/3 cup
- Cardamom: 1 no.(powdered)
Method
- In a pan place the jaggery and the cooked kodo millet or millet of your choice, on slow flame.
- Keep stirring until the jaggery is fully melted and mixed well with the millets.
- Mix in the cashew nut powder and the cardamom powder.
- Serve sprinkled with chopped nuts.
Wellcure Tip:
- You could use a combination of cashew and almonds instead of just cashew nut powder.
- Increase the quantity of the jaggery if you like it really sweet.
Eating guide:
-
Food group: Millets.
-
Millets are gluten free, rich in fibre and high on nutritional value. They are a good option to add variety to your meals or when you want to go grain free.
-
Replace them in recipes that call for rice.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
purvi visaria
06:30 PM | 18-02-2021
Millet needs to soak first & thn cook or directly it can be cooked?
Reply
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