
Lobhiya (raungi/black Eyed Pea) Dosa / Chilla

Raungi/Lobhiya chillas are delicious, packed with protein & a great replacement for wheat rotis. They are also very close in taste to a dosa. If you have kids in the family who don’t like raungi kee sabzi, you can surely try these chillas. Works well for adults too!
Ingredients
- Lobhiya - 1 cup
- Rock salt – as per taste
- Onion – 1 medium size
- Ginger - 1 small piece
- Green chilli – 1
- Coriander – a small bunch
- Water – as per desired consistency
Method
- Soak lobhiya in water overnight.
- In the morning, put lobhiya, ginger & water in the blender & blend till you get a smooth paste.
- Add little water only as the batter needs to be of thick consistency (it will be coarser & thicker than dosa batter).
- Add rock salt, chopped onion, green chilli & coriander to the batter.
- Heat the tawa, you may sprinkle little cold pressed oil to grease the tawa.
- Although oil free works perfectly fine, but may need some practice. In any ways, you may need to grease the tawa.
- When hot, pour some batter on the tawa & spread it into an even layer.
- Let it cook at one side until golden brown and then flip over and cook the other side.
- Serve hot & enjoy with coconut chutney, tomato chutney, green chutney or any other chutney of your choice.
Eating Guide:
Lobhiya belongs to the beans family. It is a whole food and a great addition for much needed protein and fiber and natural fats.
Eat lobhiya chilla as a complete meal for lunch or dinner. Not to be mixed with fruits, can be paired with vegetables (raw/cooked) of choice.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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