Recipe
Pumpkin Kootu (Pumpkin cooked in simple coconut gravy) - Dairy-Free! Oil-Free!
Hema
Natural Healing Guide
11:30 AM | 28-07-2020
Kootu is a Tamil word means "add" i.e. vegetable added with lentils which form the dish, made of vegetable and lentils and are semi-solid in consistency. Usually a combination of vegetables with lentils and a coconut paste, it forms a part of everyday cooking.
This pumpkin kootu is made without lentils but with a generous amount of ground coconut. The natural sweetness of the vegetables is countered with the sharpness of green chillies.
Makes a wholesome meal with steamed rice or millets.
Ingredients
- Pumpkin: 2 cups(cut into cubes)
- Coconut : ¾ cup(grated)
- Green chilli: 2 nos
- Cumin seeds: ½ Tsp
- Curry leaves : 1 sprig
- Mustard seeds: ½ Tsp
- Turmeric; ¼ Tsp
- Cold pressed coconut oil: 1 Tsp (optional)
- Rock salt: to taste
Method
- Steam pumpkin and cook until soft.
- Grind coconut, cumin, green chili with water to get a smooth paste.
- Heat a pan add mustard seeds, once the seeds sputter, add curry leaves, cooked pumpkin, turmeric powder, salt and 1/4 cup of water.
- Once it simmers, add the ground paste and mix well.
- Turn off the gas and allow to rest for a few minutes.
- Serve hot drizzled with cold pressed coconut oil. (optional)
Wellcure tip:
- · You can make the tempering with oil.
- · Reduce or increase the chilli according to your taste.
Eating guide:
- Food group: vegetables and nut.
- Vegetables are full of digestive enzymes and hence a must add to your daily intake
- Coconut gives the gravy a rich creamy texture without the need to add oil, dairy or unhealthy fats.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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