Recipe
Pumpkin and Fenugreek Soup
Sharan
Natural Healing Advisor
02:00 PM | 14-11-2019
Pumpkin has been a favourite to Indian dishes. Switch it up a bit and prepare this pumpkin and fenugreek soup.
Ingredients
- 3 cups steamed pumpkin puree
- 2 tsp fenugreek seeds (methi seeds)
- 1 red chilli
- salt
- optional – 1 onion chopped
- optional –½cup coconut milk
Method
- Soak the fenugreek seeds in some water for about an hour.
- In a saucepan, add the chopped onions and red chili and sauté with one teaspoon of water. Keep adding water and stirring in intervals till the onions are translucent.
- Add the fenugreek seeds and pumpkin puree and bring to a boil. Add salt and add coconut milk if you like and serve hot.
Important:Fenugreek seeds are used, not fenugreek leaves. Do not puree the fenugreek or you will have a bitter soup. The fenugreek seeds add an amazing flavour but if you do not like them you can leave them out.
To know more, please visithttps://sharan-india.org/healthy-recipes/
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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