Recipe
Avocado Salad Dressing - no-dairy, no added sugar!
Wellcure
02:00 PM | 14-10-2019
Dressings are a great way to add creaminess, flavour and texture to salads. This quick to-do, homemade avocado dressing adds the goodness of avocados minus the preservatives, chemicals and colours added in the commercially available options.
Ingredients
- Avocado: 1 (pulp only)
- Garlic clove: 1-2
- Coriander leaves: 1/2 cup
- Green chilli: 1
- Lemon juice: 1 lemon (per taste)
- Cumin powder: 1 tsp
- Rock salt and pepper: to taste
- Water: as required
Method
-
Add all the ingredients for the Avocado dressing in a blender.
-
Blend well & add a little water to make it smooth and creamy.
Eating Guide:
- Food Group: Fruit & vegetables
- Avocado is an exception to the thumb rule of not mixing fruits with vegetables. It gets easily digested along with whatever food category it is being used with.
- Great way to add creaminess to salads.
- Can be had with cooked meals as well.
Image courtesy for title pic: www.rachelcooks.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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