Recipe
Red Bean Pâté
Sharan
Natural Healing Advisor
05:00 PM | 18-11-2019
This recipe is adapted from The Complete Scoffer by Ronny. It is extremely easy to make and tastes great.
Ingredients
- 400 gm cooked red kidney beans, rinsed and drained
- 2 cloves garlic, crushed
- juice of half a lemon
- 2 tomatoes (preferably peeled)
- 1 tsp cumin
- 1 tsp chives (optional, you can substitute chives with spring onion greens)
- salt and pepper to taste
Method
- Either put everything in a food processor and whizz for a minute (you might need to add a little water if it’s a bit sticky).
- Or you can mash the beans in a bowl with a potato masher and then stir everything else in.
To know more, please visit https://sharan-india.org/healthy-recipes/
Image credit for title pic: www.swbeans.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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