Lentil Soup

Prep Time
2 hours
Cook Time
30 minutes
4 servings

This lentil soup is not just a protein powerhouse but utterly tasty.

  • 1 cup lentils, soaked (french lentils preferred, but masur dal is okay too)
  • 1 bay leaf
  • 2-3 garlic cloves, crushed
  • 1/2 cup chopped onion
  • 1/2 cup chopped carrot
  • ½ tsp thyme
  • salt and pepper to taste
  • Cook lentils with bay leaf and garlic in enough water to cover, add more water to prevent sticking or if you like a more liquid soup.
  • Separately cook onion and carrot with a little salt and a touch of water, if needed, to prevent sticking, until desired softness is reached.
  • Combine the vegetables with the lentils, adding the thyme, salt and pepper.
  • Bring to a boil and let simmer a few minutes to combine flavors.
  • Optionally, you can blend everything together at the end.


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