Recipe

Chowli Bread – gluten free!

Prep Time
10 hours
Cook Time
15 minutes
Servings
2 servings

Ever imagined bread without flour!! Bread without baking?? It is possible. And it’s tasty. It’s super easy and super simple. Try this and find out for yourself.

Ingredients
  • Lobiya/ black eyes peas: ½ cup
  • Rock salt: to taste
  • Cold-pressed oil:for greasing
  • Water: as required
Method
  • Soak lobhiya in enough water for about 4-6 hrs.
  • Drain completely and rinse.
  • Grind the lobhiya into a smooth paste with enough water.
  • The paste should resemble the consistency of idli batter.
  • Add salt to taste and place the lobhiya batter in a warm place.
  • Allow to ferment for about 4-6 hours. (Duration would depend upon the weather where you live, we don’t want the batter getting too sour).
  • Grease a container and pour the batter into the container after stirring well.
  • Steam it for about 12-15 minutes.
  • Allow it to cool completely. Unmold and cut it to suit your requirement.

  • Toast it on a tawa to remove any extra moisture.

  • I used a round container and sliced it through the middle to get a thinner slice and made a vegetable sandwich with it with green chutney.


Eating guide:

· Food group: legumes

· They are best consumed soaked and cooked

· With vegetables, it makes a wholesome meal.

Wonderful alternative to store-bought bread made of maida.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


12:43 PM | 11-10-2019

Excellent

Reply

03:26 PM | 10-10-2019

Excellent idea

Reply
Hema

03:59 PM | 10-10-2019

:)


03:08 PM | 10-10-2019

It can be used as a pizza too. Nice recipe

Reply
Hema

03:58 PM | 10-10-2019

Surely :)


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