Recipe
Chowli Bread – gluten free!
Hema
Natural Healing Guide
12:10 PM | 18-06-2020
Ever imagined bread without flour!! Bread without baking?? It is possible. And it’s tasty. It’s super easy and super simple. Try this and find out for yourself.
Ingredients
- Lobiya/ black eyes peas: ½ cup
- Rock salt: to taste
- Cold-pressed oil:for greasing
- Water: as required
Method
- Soak lobhiya in enough water for about 4-6 hrs.
- Drain completely and rinse.
- Grind the lobhiya into a smooth paste with enough water.
- The paste should resemble the consistency of idli batter.
- Add salt to taste and place the lobhiya batter in a warm place.
- Allow to ferment for about 4-6 hours. (Duration would depend upon the weather where you live, we don’t want the batter getting too sour).
- Grease a container and pour the batter into the container after stirring well.
- Steam it for about 12-15 minutes.
- Allow it to cool completely. Unmold and cut it to suit your requirement.
- Toast it on a tawa to remove any extra moisture.
- I used a round container and sliced it through the middle to get a thinner slice and made a vegetable sandwich with it with green chutney.
Eating guide:
· Food group: legumes
· They are best consumed soaked and cooked
· With vegetables, it makes a wholesome meal.
Wonderful alternative to store-bought bread made of maida.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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