Recipe

Sama Paal Kozhukattai/ Sama dumplings kheer - Dairy- free, Kheer!

Prep Time
30 minutes
Cook Time
20 minutes
Servings
2 servings

Paal kozhukattai is a traditional dessert made of rice dumplings in a milk and coconut milk mixture sweetened with sugar.

It comes from the Chettinad Cuisine of Tamilnadu.

It can be enjoyed with millet flour, coconut milk and jaggery in place of sugar.

Ingredients
  • Sama millet flour: ½ cup
  • Fresh coconut: ¼ cup
  • Rock salt : ¼ tsp
  • Dates: 4 nos (de-seeded)
  • Jaggery: ½ cup
  • Coconut milk: ½ cup(1st extract)
  • Cconut milk: 1 cup (2nd extract)
  • Nutmeg Powder: 2 pinches
  • Saffron: For garnish

 

Method
  • Blend dates and coconut into a paste without adding water.
  • In a pan bring to boil less than ¾ cup of water with ¼ tsp salt.
  • Once the water boils, reduce the flame and add the dates coconut paste and sama flour, stirring briskly until all the water is absorbed.
  • Remove from flame, cover the pan and allow to rest for 15 minutes.
  • Knead the sama flour mixture and make marble sized balls.
  • In another pan take half a cup of second extract of coconut milk and add ¼ cup plain water and simmer adding the sama flour balls to it, while retaining two of the Sama flour balls.
  • Stir to avoid the sama flour balls from sticking to the bottom of the vessels. Simmer for 8 mintues.
  • Dissolve half cup jaggery and the retained sama flour balls with the remaining half cup 2nd extract coconut milk and add it to the simmering pan.
  • Stir gently and continuously to get a porridge like consistency. Remove from flame.
  • Add the 1st extract coconut milk and nutmeg powder and serve hot.

Wellcure tip:

  • You can make this with rice flour too.
  • Do not boil after adding first extract coconut milk.

Eating guide:

  • Food group: millets and coconut
  • Millets (like sama rice) are gluten-free, rich in fibre and high in nutritional value. They are a good option to add variety to your meals or when you want to go grain-free.
  • Coconut is a wholesome nut with umpteen health benefits and hence a great addition to your meal times. Can be easily combined with other food groups.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

Related Post

2020-06-11 08:00:00

Frozen Banana Mousse -...

Once you do this fruit based dessert, you will be surprised ...

Read

2019-06-01 05:25:00

Mango Fruit Cream With...

Make most of Mango when in season. This fruit cream with no ...

Read

2019-06-03 04:15:00

Peanut Sesame Jaggery ...

Peanut and sesame are your economically cheaper nuts. They c...

Read

2019-06-01 05:15:00

Cashew (kaju) Laddoo -...

Here is one of our favourite dessert recipe. Natural goodnes...

Read

2018-08-16 10:43:00

Coconut Ladoo - The Ea...

Think coconut laddoo and you think of moms or grannies. No w...

Read

2018-08-16 10:58:00

Chocolate Ice-Cream - ...

Actual prep time of this dessert is about 30-45 mins. The fr...

Read

2018-08-16 11:04:00

No Dairy Mango Ice Cre...

This one is another delightful way to answer the constant de...

Read

2020-06-19 07:40:00

Fruit Chuskee

Delight the child in you. You can do a fruit lolly with just...

Read

2019-01-01 03:15:00

Dairy Free Kheer With ...

Millets are great replacements for our staple grains of rice...

Read

2018-08-16 11:29:00

Coconut Milk Sabja Pud...

An absolute cooling dessert and it can be easily eaten after...

Read

2018-12-14 06:08:00

Beetroot Halwa

This is a raw form of halwa. Yes! No cooking involved. For m...

Read

2019-01-23 07:20:00

No Dairy Gajar ka Halw...

Guilt-free gajar halwa, is the objective behind this recipe....

Read

2019-01-24 06:45:00

No Dairy Nutty Rabadi

Traditionally, Rabadi (or Rabri) is a milk-based recipe pret...

Read

2018-12-25 05:25:00

Black Til Laddoo

Nuts are great ways to add a variety of nutritional profile....

Read

2019-06-12 06:40:00

Kaju Katli - homemade,...

We were surprised by the fact that Kaju Katli can indeed be ...

Read

2019-02-26 05:00:00

White Sesame Laddoo - ...

For your sweet tooth, here is an easy to make dessert at hom...

Read

2019-05-08 04:35:00

Dairy Free Sewiyaan - ...

Most milk-based desserts can be easily made with Coconut mil...

Read

2019-02-06 10:25:00

Fruit Laddoos - satisf...

Who would have thought you could do a laddoo recipe out of f...

Read

2019-01-17 05:10:00

Naturally healthy toma...

Read

2019-02-06 11:32:00

Green Smoothie Popsicl...

The goodness of fruits and greens come together in this easy...

Read

2019-02-08 05:34:00

Mint Ice-cream - green...

Have you ever thought of mint in ice cream? The refreshing t...

Read

2019-03-06 02:22:00

Makhana Laddoo - great...

Another nutty recipe for you. Makhanas are great for kids as...

Read

2019-05-10 05:00:00

Guilt free, raw vegan ...

Dark chocolate truffle, an all-time favourite of most kids. ...

Read

2019-05-27 02:30:00

Raw Brownie - your gui...

Chocolate brownie is a much-loved snack for kids! But the on...

Read

2019-06-07 15:28:49

Muskmelon Sorbet

This muskmelon sorbet is a very delicious alternative for th...

Read

2019-08-10 07:45:00

Pumpkin Pie Sabja Pudd...

A dairy-free, refined sugar-free, dessert that can also work...

Read

2020-07-07 08:00:00

Jackfruit Softy - natu...

A softy always meant a creamy milky dessert loaded with arti...

Read

2019-06-17 04:45:00

Dairy-Free Kesar Kulfi

What do you do when you want to eat ice-cream but you don"t ...

Read

2019-06-26 05:21:00

Sweet and Sour Mango S...

Sorbet is a frozen dessert made from sweetened water with fl...

Read

2020-06-01 07:50:00

Banana Peanut Butter C...

All summer-time desserts end up having refined sugars or dai...

Read

2020-05-15 08:10:00

Dairy- Free Mango Soft...

What do you do when you want to eat ice-cream but you don"t ...

Read

2019-06-20 02:53:00

Besan Halwa - dairy fr...

Oil-free dairy free sugar-free halwa, it is yummy and health...

Read

2019-08-11 07:00:00

Sweet & Sour Tamarind ...

This recipe is especially to answer the concern of many pare...

Read

2019-08-08 11:35:00

Mithai is not only enjoyed during festivals but many of us a...

Read

2019-07-22 05:11:00

Whole Wheat Chocolate ...

Maida, sugar, milk are some of the common ingredients bakers...

Read

2019-11-13 06:25:00

Fudgy Healthy Chocolat...

Love chocolatey delights, but refrain from commercially avai...

Read

2019-09-20 09:40:00

Raw Chocolate Cake –...

Not an expert at baking? Here"s a recipe to make a raw cake....

Read

2019-07-10 05:12:00

Sweet Noodles – a he...

Think noodles and you are concerned about all the unhealthy ...

Read

2019-08-19 07:30:00

Sweet Poha Salad (Fire...

Sweet Poha recipe is a simple, flameless cooking recipe that...

Read

2019-08-20 07:30:00

मूँगफली ...

Read

2019-08-19 06:13:00

खजूर लड्...

Read

2019-08-30 07:00:00

Sesame carrot laddu

Raw preparation no cooking involved.... Healthy one for vita...

Read

2019-09-02 07:05:00

Banana choco popsicle ...

Ground and frozen raw banana popsicle with the goodness of d...

Read

2019-09-02 05:10:00

Modak - gluten free, r...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tam...

Read

2019-09-03 11:10:00

Ragi लड्डू

Read

2019-09-02 07:57:00

Millet Dessert - Dairy...

Dairy-free, refined sugar -free, grain-free, gluten-free and...

Read

2019-09-04 10:53:00

मखाना लड...

Read

2019-09-05 10:51:00

2019-09-06 08:19:00

सँवा चवा...

Read

2020-06-10 08:15:00

Mango cardamom popsicl...

Mango dairyfree popsicle is a welcome treat for kids to enjo...

Read

2019-09-13 13:25:00

Arrowroot Halwa (Koova...

Arrowroot is a plant very often found in the coastal areas. ...

Read

2019-09-17 10:05:00

No grain, low fat swee...

Brownies are usually heavy on grains, dairy and sugar. This ...

Read

2019-09-24 11:30:00

Brown Rice Pais or Bro...

As discussed earlier brown rice has a lot of health benefits...

Read

2019-10-11 05:08:00

Raw Nutty Laddoos - ge...

Nuts are great ways to add a variety of nutritional profile....

Read

2019-10-14 06:07:00

Choco Fig Fudge - ener...

Another simple fruit-based dessert which no one at home is g...

Read

2019-10-18 09:30:00

Turmeric Leaves Rice D...

Patoli is a traditional dessert made in parts of Karnataka a...

Read

2019-10-15 06:30:00

Sama Paal Kozhukattai/...

Paal kozhukattai is a traditional dessert made of rice dumpl...

Read

2019-10-17 09:30:00

Tender Coconut & Roast...

We may consider ‘Ice-creams" as cheat meals in our dai...

Read

2019-10-22 09:30:00

कूट्टू क...

Read

2019-11-01 03:52:00

Dark choco cashew ice ...

Vegan dairy free cashew ice-cream for perfect diwali sweet a...

Read

2020-06-09 07:30:00

Raw lauki halwa – Co...

Desserts are most irresistible and the most damaging to our ...

Read

2019-11-20 04:48:00

Nutty Ginger Bites - R...

When you want something sweet, but not so sweet! When you wa...

Read

2019-11-25 10:30:00

Makhane Ki Kheer – D...

Fox nuts or Makhana are known to be rich in nutrition. Makha...

Read

2019-12-02 06:16:00

Moong dal porridge- to...

How to make mealtimes with toddlers easy, healthy and enjoya...

Read

2019-12-01 09:40:00

Besan Laddoos MIXES DA...

Read

2019-12-01 09:49:00

Coconut Milk Kheer/Pay...

Read

2019-12-01 15:40:00

Coconut Barfi MIXES NU...

Read

2019-12-03 08:30:00

Yellow Pumpkin Spiced ...

With the weather getting wintery something warm and soothing...

Read

2019-12-04 15:51:00

Sheera MIXES BANANA WI...

Read

2019-12-26 08:10:00

Chickpea Cookie Dough ...

When I saw the videos of raw cookie dough recipes I saw most...

Read

2019-12-17 07:30:00

Puffed Poha In Jaggery...

Karthika Deepam is a festival of lights that is observed by ...

Read

2019-12-19 06:30:00

Eggless Christmas Cake...

What"s Christmas without a fruity spice flavored plum cake? ...

Read

2019-12-19 04:10:00

Singaporean Ice Kasang

Read

2020-01-06 08:21:00

Vegan Chocolate Browni...

Read

2020-01-08 06:26:00

Coconut Chia Pudding D...

Read

2020-01-08 06:59:00

Baked Bananas with Ros...

Read

2020-01-15 16:21:00

Raw Carrot Halwa

Read

2020-01-16 06:15:00

Halva Balls SESAME SEE...

Read

2020-01-21 05:19:00

Roasted Rice and Lenti...

Indian festivals always come with their specific food treats...

Read

2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

Read

2020-01-19 23:58:00

Banana Surprise - MIXE...

Read

2020-01-28 05:50:00

Travel Friendly Sweet ...

When travelling itis usually very difficult to find healthy ...

Read

2020-03-09 05:40:00

Jowar Flour Gujiya - n...

Gujiya is a must-have during the Holi festival in most North...

Read

2020-03-30 09:09:00

Here"s a healthy version of the traditional phirni. Tasty, d...

Read

2020-04-29 09:51:00

Banana Cinnamon Rolls ...

The cinnamon rollis asweet rollserved commonly inNorthern Eu...

Read

2019-01-01 03:15:00

Dairy Free Kheer With ...

Millets are great replacements for our staple grains of rice...

Read

2018-11-26 05:50:00

Ragi Porridge - for ba...

Ragi is a variety of millets rich in calcium and iron. Here"...

Read

2019-02-21 05:45:00

Instant Ragi Porridge

Ragi is a variety of millets rich in calcium and iron. Here"...

Read

2018-11-23 06:02:00

Kambu dosa (Bajra or P...

Kambu (or known as Bajra in North India) is the most widely ...

Read

2019-02-13 05:30:00

Instant Kambu dosa (Ba...

Kambu (or known as Bajra in North India) is the most widely ...

Read

2018-12-21 11:55:00

Millet khichdi - add d...

I get very excited when I am able to feed something healthy ...

Read

2019-01-24 06:55:00

Bajra Roti - gluten fr...

Explore alternatives to having just wheat roti for most meal...

Read

2019-11-13 05:20:00

Grain Free Dairy Free ...

Pizzas are an all time favourite food for kids (and adults a...

Read

2019-02-19 07:05:00

Samak Rice Sandwich - ...

What if you could get to make your own bread to put together...

Read

2019-01-07 05:50:00

Jowar Roti - add varie...

Explore alternatives to having just wheat roti for most meal...

Read

2019-05-21 06:35:00

Urad Dal Sama Rice Idl...

It's delightful to discover the ample variety we have in...

Read

2019-05-31 03:55:00

Ragi Idli - healthy, g...

Ragi or Finger Millet is a whole grain, that is gluten-free....

Read

2019-09-06 04:34:00

Millets and Lentils Ad...

Oil-free, gluten-free, spicy thick pancakes from South India...

Read

2019-07-02 04:37:00

Ragi Dumplings - oil-f...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditi...

Read

2020-05-29 09:05:00

Sama Peanut Curd Rice ...

No south Indian meal is complete without a serving of curd r...

Read

2019-08-13 04:20:00

Ragi Dosa - grain-free...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-07-11 09:51:00

Millet Cutlet- gluten-...

How about giving the humble millet a snazzy make-over? A hea...

Read

2019-08-07 06:30:00

Sama & Rajma Salad - G...

Here is a sama millet recipe in salad style. Teamed with the...

Read

2019-07-27 07:16:39

Lemony peppery millet ...

Millet rice is a good option to add diversity to the grains ...

Read

2019-08-28 11:52:00

After school oil free ...

Poha or pohe is a quick snack made of beaten rice or flatten...

Read

2019-09-02 05:10:00

Modak - gluten free, r...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tam...

Read

2019-09-02 07:57:00

Millet Dessert - Dairy...

Dairy-free, refined sugar -free, grain-free, gluten-free and...

Read

2019-09-03 07:40:00

Ragi masala roti- Dair...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-09-03 04:19:00

Barnyard Millet curry ...

Curry leaves along with imparting a great aroma to food, is ...

Read

2019-10-01 02:51:00

Millet Mulligatawny- N...

Mulligatawny is a soup which originated from South Indian cu...

Read

2019-09-25 04:15:00

Little millet in Cocon...

Cooking rice in coconut milk with mild spices is quite commo...

Read

2019-10-15 06:30:00

Sama Paal Kozhukattai/...

Paal kozhukattai is a traditional dessert made of rice dumpl...

Read

2019-10-17 06:45:00

Millet Pidi Kozhakatta...

The Upma Kozhukattai or pidi kozhukattai is one of the most ...

Read

2019-10-25 08:30:00

Kodo Millet Bisi bele ...

Bisi bele bhath, is a spicy, rice-based dish with origins in...

Read

2020-06-22 08:10:00

Lauki Muthiya – Glut...

Muthiyas are very popular in Gujarat. It derives its name fr...

Read

2019-11-08 09:39:00

Ragi Banana Pancake wi...

Pancakes usually contain wheat, milk, sugar and eggs and are...

Read

2019-11-25 09:30:00

Varagu with Vegetables

Read

2019-11-25 06:10:00

Jowar Khichu – Glute...

“Khichu” in Gujarati is actually a dough from wh...

Read

2019-11-29 05:30:00

Mushroom Green Peas Ri...

The yummiest creamiest flavourful full risotto and without c...

Read

2019-12-06 09:38:00

Sprouted, popped oil-f...

Sprouted and popped ragi flour is not only nutritious but re...

Read

2019-12-19 06:30:00

Eggless Christmas Cake...

What"s Christmas without a fruity spice flavored plum cake? ...

Read

2020-01-22 07:30:00

Sorghum Sankati (Jowar...

In our quest to find gluten-free, whole foods Jowar is an ex...

Read

2020-01-20 06:06:00

Sorghum (Jowar) Khichd...

Here is a meal-in-a- dish! Tasty and healthy and this one is...

Read

2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

Read

2020-06-03 08:15:00

Kodo Millet Bhel - Oil...

Evening times are when we usually crave something spicy, tan...

Read

2020-02-04 09:30:00

Jowar (Sorghum) Uthapp...

Traditionally uttapams were made with leftover batter after ...

Read

2020-02-20 08:04:00

Kodo Millet Coriander ...

Millets can be used in any recipe in place of rice. Here is ...

Read

2020-02-06 09:30:00

Kodo Millet Methi rice...

Flavourful methi rice in its millet avatar. Simple, easy, wh...

Read

2020-03-13 06:00:00

Crispy dosas are welcome anytime of the day. Millets are a g...

Read

2020-02-03 07:30:00

Sama Millet Coconut Ri...

A simple south Indian dish made flavorful by the tempering i...

Read

2020-03-25 08:30:00

Kodo Millet Pulao – ...

I tried out this millet pulao which turned so good! I had...

Read

2020-01-27 08:30:00

Ragi Mudde (Finger Mil...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the ...

Read

2020-02-27 07:30:00

Savory Bajra Sevai Upm...

Read

2020-03-26 17:32:04

Bajre ki khichdi- Dair...

Bajra khichdi is a warming and nutritious khichdi made durin...

Read

2020-04-14 07:07:00

Bajra (Pearl Millet) P...

Kambu in Tamil is known as ‘Pearl millet" in English a...

Read

2019-05-16 04:55:00

Stuffed Mushrooms - yu...

A dairy free, quick to make, restaurant-style cheesy creamy ...

Read

2019-08-27 06:00:00

Burmese Tofu - soy-fre...

Burmese Tofu is soy-free! Despite the name, Burmese tofu is ...

Read

2019-09-02 05:10:00

Modak - gluten free, r...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tam...

Read

2019-09-02 07:57:00

Millet Dessert - Dairy...

Dairy-free, refined sugar -free, grain-free, gluten-free and...

Read

2019-09-04 11:45:00

Vegan Queso Bowl- full...

This dairy free queso bowl is a real soul food for anyone cr...

Read

2020-06-10 08:15:00

Mango cardamom popsicl...

Mango dairyfree popsicle is a welcome treat for kids to enjo...

Read

2019-09-18 10:30:00

Dhaniya coffee

Barter your tea and coffee with healthy drink;-- Dhania coff...

Read

2019-09-25 08:30:00

Pumpkin Kootu (Pumpkin...

Kootu is a Tamil word means "add" i.e. vegetable added with ...

Read

2019-09-30 04:17:00

Jhinge Aloo Posto – ...

Posto is Bengali means poppy seeds. One of the traditional v...

Read

2019-10-18 09:30:00

Turmeric Leaves Rice D...

Patoli is a traditional dessert made in parts of Karnataka a...

Read

2019-10-15 06:30:00

Sama Paal Kozhukattai/...

Paal kozhukattai is a traditional dessert made of rice dumpl...

Read

2019-10-22 09:30:00

कूट्टू क...

Read

2020-06-09 07:30:00

Raw lauki halwa – Co...

Desserts are most irresistible and the most damaging to our ...

Read

2019-11-22 05:30:00

All Purpose Cashew Cre...

Cashew cream is one of those face saver dish/ingredient that...

Read

2019-11-20 04:48:00

Nutty Ginger Bites - R...

When you want something sweet, but not so sweet! When you wa...

Read

2019-11-21 06:30:00

Savoury Muffins - Glut...

Why should muffins always be sweet? How about making a healt...

Read

2019-12-02 06:16:00

Moong dal porridge- to...

How to make mealtimes with toddlers easy, healthy and enjoya...

Read

2019-12-17 09:30:00

Aloo Palak – Dairy-f...

This fantastic combination of potatoes cooked in an emerald ...

Read

2019-12-19 06:30:00

Eggless Christmas Cake...

What"s Christmas without a fruity spice flavored plum cake? ...

Read

2019-12-30 07:01:00

Mixed vegetable kurma-...

Every part of India has its own version of Kurma/Korma. Esse...

Read

2020-01-07 05:30:00

Raita With A Differenc...

Read

2020-01-21 05:19:00

Roasted Rice and Lenti...

Indian festivals always come with their specific food treats...

Read

2020-01-21 08:30:00

Mixed Vegetable Dry Cu...

This a Kerala style semi-dry curry of root vegetables cooked...

Read

2020-01-27 10:30:00

Moor Kootan (Kerala Ka...

Read

2020-02-04 07:30:00

Baked Stuffed Tomatoes...

Read

2020-03-26 17:32:04

Bajre ki khichdi- Dair...

Bajra khichdi is a warming and nutritious khichdi made durin...

Read

2020-04-14 07:07:00

Bajra (Pearl Millet) P...

Kambu in Tamil is known as ‘Pearl millet" in English a...

Read

2020-03-30 09:09:00

Here"s a healthy version of the traditional phirni. Tasty, d...

Read

2020-04-27 05:28:00

Baked Cauliflower Crus...

Pizza is a savoury dish of Italian origin but has become a f...

Read

2020-05-25 06:24:00

Oilfree Moongdal halwa

I have not met anyone who dislikes moong dal halwa. The text...

Read
Scan QR code to download Wellcure App
Wellcure
'Come-In-Unity' Plan