Recipe

कूट्टू के आँटे का हलवा

Prep Time
5 minutes
Cook Time
15 minutes
Servings
4 person

कूट्टू के आँटे का हलवा शुगर फ़्री और ग्रेन फ़्री हलवा व्रत में खाया जा सकता। ये क़ब्ज़ को दूर करता है। 

Ingredients

कूट्टू (buck wheat) - 100g

भुरा (jeggery powder) - 75g

सुखा खोपड़ा (dry coconut) - 75 g

इलायची - 2 pcs

गर्म पानी (Warm water)- 200ml

Method

# लोहे की कड़ाही में कूट्टू के आँटे को 10 मिनट तक मध्यम आँच पर भुन लें।

# सूखे नारियल को बारीक काट कर इलायची के साथ पीस लें और आँटे में डाल दें।

# भुरा भी डाल कर गैस बंद कर दे।

# अब गर्म पानी मिलाते हुए चलाते रहें ताकि लम्प ना पड़े। 


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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