Recipe

Roasted Beet Dip – Dairy- free!

Prep Time
40 minutes
Cook Time
30 minutes
Servings
2 servings

Eating from a rainbow coloured platter is a sure way to good health. Beetroot is a vibrant coloured vegetable and is known to provide great nutritional benefits. This spicy dip will help you make it a staple on your dining table.

Ingredients
  • Beetroot: 1 cup (peeled and sliced)
  • Cold-pressed coconut oil: 1 tsp
  • Garlic: 2 cloves
  • Green chillies: 3 tbsp (chopped)
  • Coriander leaves: 1/3 cup (chopped)
  • Cumin: ½ tsp (roasted and powdered)
  • Coriander: ½ tsp (roasted and powdered)
  • Lime juice: 1 tsp
  • Rock salt: to taste
Method
  • Rub cold pressed coconut oil on the beetroot slices, arrange them on a baking tray and bake for around 25-30 minutes at 220° C.
  • You can poke the beet slices with a knife to check if they are soft.
  • Cool the beet slices and blend into a smooth paste with all the ingredients, but reserving 1 tbsp of coriander leaves.
  • Add very little water if needed. Taste to adjust the seasonings.
  • Transfer to a bowl and mix the reserved coriander leaves.

Wellcure tip:

  • The time taken to roast the beetroot will depend on the thickness of the slices.
  • The sweetness of beetroot gets enhanced on roasting so the recipe will require a generous amount of green chilli to get the right taste.

  • Eating Guide:
  • Food group: Vegetables.
  • You can have it with your cooked meals as a side dish or a spread with bread or as a dip with salads.
  • Veggies are loaded with enzymes. They aid in digestion and act as a daily dose of vitamins and minerals.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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