Recipe

Almond Butter - add healthy fats to your diet!

Prep Time
15 minutes
Cook Time
7 minutes
Servings
2-3 persons

Nut butter is a great way to add healthy fats to your diet. You can make them easily at home and store for a couple of days. Try this simple, quick-to-do recipe of making your own almond butter.

Ingredients
  • Almonds- 3 cup (Dry roasted and unsalted)
  • Rock Salt - 1 Tsp
  • Honey - 1 tbsp (Optional)
Method
  • Dry roast almonds and allow to them cool.
  • Place the roasted almonds in a blender. On low speed, blend the mixture until coarsely chopped. Increase the speed and blend it for another 1 to 2 minutes until smooth paste forms.
  • Now add salt and blend again.
  • If desired, add honey and blend once more.
  • Using a spatula or spoon, scoop the almond butter into an airtight plastic container and keep refrigerated.

Eating Guide:

  • Food Group: Nuts
  • Can be combined with any food group (except fruits). Can be easily consumed with meals. So lunch dinner, sandwich or chilla almond butter is always healthful, especially for kids.
  • Great way to add natural fats to your diet.

Image courtesy for title pic: www.asaucykitchen.com


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