Recipe

Drumstick Soup- Dairy-Free!

Prep Time
20 minutes
Cook Time
12 minutes
Servings
2 servings

Drumstick is known to have many health benefits, but it is a little difficult to make fussy eaters chew on them, many wouldn’t know how to handle it. It does get messy sometimes. Here’s a flavourful drumstick puree soup that extracts the goodness of the vegetable.

Ingredients
  • Drumstick: 3 Sticks (approx: 150 gms)
  • Tomatoes: 2 nos
  • Garlic: 3 cloves
  • Curry leaves: 2 sprigs
  • Turmeric: ¼ tsp
  • Rock salt: to taste
  • Whole black pepper: ½ tsp
  • Coriander leaves: for garnish
  • Water: 2 cups
Method
  • Cut drumsticks into 1 inch bits.
  • In a pot place all ingredients other than salt with a cup of water. Cover and simmer for about 10 minutes.
  • Check that the drumsticks and tomatoes are well cooked.
  • Separate the drumsticks to a container and transfer the rest of the contents to a blender.
  • Mash the cooked drumsticks with hands. Add water to the pulp and mash to separate the pulp from the sticks and fiber.
  • Add more water to the pulp and mash and squeeze for any residual pulp. Totally using around 1.5 cups of water.
  • Blend the drumstick pulp with the contents in the blender.
  • Pass it through a soup strainer.
  • Add salt to taste and simmer to get a warm soup.
  • Serve garnished with coriander leaves.

Eating guide:

  • Food group: vegetables

  • Veggies are loaded with enzymes and high water content.

  • They aid in digestion and act as a daily dose of vitamins and minerals.

  • Could be clubbed with a salad of choice.


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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