Recipe

Apple slices with Cinnamon Date Sauce - add raw to your plate!

Prep Time
8 hours
Cook Time
No cooking involved
Servings
2 servings

The best way to eat fruits is as such. We can add variety to it by making a tasty tangy dip to make fruit eating more interesting.

Try this Cinnamon Dates sauce to enhance the flavor of the humble Apple.

Ingredients
  • Seedless Dates: 15 nos
  • Lime juice: 1-2 tbsp
  • Rock salt: a pinch
  • Cinnamon powder: ¼ tsp
  • Apples: 2 nos(sliced)
Method
  • Soak dates in just enough water for about 8 hours.
  • In a blender jar, add the soaked dates, salt, cinnamon powder and 1 tbsp lime juice and blend until smooth.
  • Use the soaked water to blend. Add little plain water to get the right consistency.
  • Check the taste and add more lime juice if required.
  • Transfer to a bowl and serve with apple slices.

Wellcure tip:

  • You can add an extra zing by adding ½ tsp of ginger juice to the sauce.
  • Try serving with other fruits too.

Eating Guide:

  • Food group: Fruits.
  • Best time to eat: mornings as breakfast or first meal. Can be eaten as evening snacks

  • Great way to up fruits for kids

  • Remember to eat alone and not mixed with meals


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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