Recipe
Nutty Ginger Bites - Refined Sugar-Free! Dairy-Free!
Hema
Natural Healing Guide
10:18 AM | 20-11-2019
When you want something sweet, but not so sweet! When you want something nice and tasty but not unhealthy! Here’s a quick-fix and short-eat to satisfy those not so clear cravings.
Ingredients
- Poha: ½ cup
- Almonds: ¼ cup
- Dry ginger powder: 1 tsp
- Cardamom: 1 pod
- Organic jaggery powder: 3 tbsp
- Water: 1 tbsp
- Rock salt: 1 pinch
- Roasted crushed nuts/ poppy seeds: to coat the dough.
Method
- Grind poha in a mixie to get as fine a powder as you can get.
- Transfer to a mixing bowl.
- Grind almond, cardamom, salt and ginger powder to get a fine powder.
- Add it to the mixing bowl with powdered poha.
- In a pan boil jaggery powder with a tbsp of water for 3 minutes or until completely melted and syrupy.
- Add the melted jaggery syrup to the mixing bowl little by little and knead into a soft dough.
- Shape the dough into a cylinder and roll it in nut powder or poppy seeds to coat it.
- Cut slices and serve. You can flatten and press with a fork to get a design as seen in the coverpicture.
- Best served after a few hours.
Eating guide:
- Food group: grains and nuts
- The energy-boosting ingredients can serve as an anytime snack.
- Good to serve as a snack to toddlers or as a travel snack.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
lemon grass
08:42 PM | 21-11-2019
Where can i get it in the market in delhi this types of Healthy items
Reply
Anchal Kapur
06:50 PM | 22-11-2019
Most of the organic stores keep such healthy foods. Best is ofcourse to make at home as you will have control over the ingredients being used.
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