Recipe
Moong dal porridge- toddler-friendly! Dairy-free!
Hema
Natural Healing Advisor
11:46 AM | 02-12-2019
How to make mealtimes with toddlers easy, healthy and enjoyable? Moong dal congee is an awesome comfort food. Try this with your kids as a meal or beautify it and enhance it into a kheer with roasted nuts as a dessert if needed.
Ingredients
- Yellow moong dal: ¼ cup
- Jaggery powder: 1/3 cup
- Bay leaf: 2 nos
- Cloves: 2 nos
- Cashew cream : 3 tbsp
Method
- Heat a pan and roast moong dal on a low flame until you get a slight nutty aroma without changing the colour too much.
- Soak the roasted dal for around 2 hours.
- Cook the dal in enough water along with bay leaves and cloves, to get a smooth mushy cooked dal.
- Once cooked discard bay leaves and cloves.
- Mash the dal with the back of a ladle. If you prefer an absolutely non-grainy texture use a hand blender to blend it,
- Add 1/3 cup of jaggery powder and stir well. Adjust the consistency according to your preference by adding some water if you want to.
- Stir in cashew cream and serve either hot or cold.
Wellcure tip:
- The quantity of jaggery can be flexible depending on how sweet you like it.
- To serve as kheer roast chopped nuts and garnish.
- Use cardamom to vary the flavor.
Eating guide:
- Food group: lentils and nuts.
-
Nuts & nut milks are great additions post meals at night time. Easy to combine with other food groups (except fruits).
-
Lentils are a healthy addition to meals for making them filling and are rich in fiber and a good source of proteins as well.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post
2019-06-03 04:15:00
2019-06-01 05:25:00
2019-06-03 04:15:00
2019-06-01 05:15:00
2018-08-16 10:43:00
2018-08-16 10:58:00
2018-08-16 11:04:00
2018-08-16 11:14:00
2019-01-01 03:15:00
2018-08-16 11:29:00
2018-12-14 06:08:00
2019-01-23 07:20:00
2019-01-24 06:45:00
2018-12-25 05:25:00
2019-06-12 06:40:00
2019-02-26 05:00:00
2019-05-08 04:35:00
2019-02-06 10:25:00
2019-01-17 05:10:00
Naturally healthy toma...
Read
2019-02-06 11:32:00
2019-02-08 05:34:00
2019-03-06 02:22:00
2019-05-10 05:00:00
2019-05-27 02:30:00
2019-06-07 15:28:49
2019-08-10 07:45:00
2019-06-19 04:40:00
2019-06-17 04:45:00
2019-06-26 05:21:00
2019-06-14 05:07:00
2019-06-13 08:45:00
2019-06-20 02:53:00
2019-08-11 07:00:00
2019-08-08 11:35:00
Mithai is not only enjoyed during festivals but many of us a...
Read
2019-07-22 05:11:00
2019-11-13 06:25:00
2019-09-20 09:40:00
2019-07-10 05:12:00
2019-08-19 07:30:00
2019-08-20 07:30:00
मूँगफली ...
Read
2019-08-19 06:13:00
खजूर लड्...
Read
2019-08-30 07:00:00
2019-09-02 07:05:00
2019-09-02 05:10:00
2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-02 07:57:00
2019-09-04 10:53:00
मखाना लड...
Read
2019-09-05 10:51:00
2019-09-06 08:19:00
सँवा चवा...
Read
2019-09-10 08:53:00
2019-09-13 13:25:00
2019-09-17 10:05:00
2019-09-24 11:30:00
2019-10-11 05:08:00
2019-10-14 06:07:00
2019-10-18 09:30:00
2019-10-15 06:30:00
2019-10-17 09:30:00
2019-10-22 09:30:00
कूट्टू क...
Read
2019-11-01 03:52:00
2019-11-11 09:30:00
2019-11-20 04:48:00
2019-11-25 10:30:00
2019-12-02 06:16:00
2019-12-01 09:40:00
Besan Laddoos MIXES DA...
Read
2019-12-01 09:49:00
Coconut Milk Kheer/Pay...
Read
2019-12-01 15:40:00
Coconut Barfi MIXES NU...
Read
2019-12-03 08:30:00
2019-12-04 15:51:00
Sheera MIXES BANANA WI...
Read
2019-12-26 08:10:00
2019-12-17 07:30:00
2019-12-19 06:30:00
2019-12-19 04:10:00
Singaporean Ice Kasang
Read
2020-01-06 08:21:00
Vegan Chocolate Browni...
Read
2020-01-08 06:26:00
Coconut Chia Pudding D...
Read
2020-01-08 06:59:00
Baked Bananas with Ros...
Read
2020-01-15 16:21:00
Raw Carrot Halwa
Read
2020-01-16 06:15:00
Halva Balls SESAME SEE...
Read
2020-01-21 05:19:00
2020-01-17 11:30:00
2020-01-19 23:58:00
Banana Surprise - MIXE...
Read
2020-01-28 05:50:00
2020-03-09 05:40:00
2020-03-30 09:09:00
Here"s a healthy version of the traditional phirni. Tasty, d...
Read
2019-05-16 04:55:00
2019-08-27 06:00:00
2019-09-02 05:10:00
2019-09-02 07:57:00
2019-09-04 11:45:00
2019-09-10 08:53:00
2019-09-18 10:30:00
2019-09-25 08:30:00
2019-09-30 04:17:00
2019-10-18 09:30:00
2019-10-15 06:30:00
2019-10-22 09:30:00
कूट्टू क...
Read
2019-11-11 09:30:00
2019-11-22 05:30:00
2019-11-20 04:48:00
2019-11-21 06:30:00
2019-12-02 06:16:00
2019-12-17 09:30:00
2019-12-19 06:30:00
2019-12-30 07:01:00
2020-01-07 05:30:00
Raita With A Differenc...
Read
2020-01-21 05:19:00
2020-01-21 08:30:00
2020-01-17 06:31:00
2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-03-26 17:32:04
2020-03-26 17:37:13
2020-03-30 09:09:00
Here"s a healthy version of the traditional phirni. Tasty, d...
Read
2018-08-16 10:58:00
2018-08-16 11:04:00
2018-08-16 11:14:00
2019-01-04 11:17:00
2019-01-08 14:15:00
2019-02-19 06:55:00
2019-02-01 09:55:00
2019-02-06 11:32:00
2019-02-08 05:34:00
2019-03-25 04:35:00
2019-07-09 05:29:00
2019-06-19 04:40:00
2019-06-26 05:21:00
2019-06-14 05:07:00
2019-06-13 08:45:00
2019-07-22 05:11:00
2019-11-13 06:25:00
2019-09-20 09:40:00
2019-07-25 06:50:00
2019-07-05 03:58:00
2019-07-11 09:51:00
2019-08-27 04:25:00
2019-08-30 04:25:00
2019-10-17 09:30:00
2019-11-01 03:52:00
2019-11-08 09:39:00
2019-11-21 06:30:00
2019-11-25 10:30:00
2019-12-02 06:16:00
2019-11-28 04:04:00
2019-12-03 08:30:00
2019-12-04 06:34:00
Creamy Spinach And Cor...
Read
2019-12-27 09:30:00
Adzuki Bean Burger (be...
Read
2019-12-11 05:03:00
2019-12-19 06:30:00
2019-12-19 06:30:00
2020-01-06 10:30:00
| 1 |  |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:536975
|
| 2 |  |
Ruby
Level:
Natural Healing Guide
Points:482365
|
| 3 |  |
Dr. Khushbu Suthar
Level:
Natural Healing Guide
Points:368675
|
| 4 | |
Hema
Level:
Natural Healing Advisor
Points:190640
|
| 5 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:174605
|
|
| 6 |  |
Mohan M
Level:
Natural Healing Advisor
Points:163260
|
| 7 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:134905
|
|
| 8 |  |
Anchal Kapur
Level:
Natural Healing Advisor
Points:123405
|
| 9 |  |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:122320
|
| 10 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:114745
|
|
| 11 |  |
Nikita Mishra
Level:
Natural Healing Advisor
Points:100250
|
| 12 |
Life Coach Dollie (Isha)
Level:
Natural Healing Advisor
Points:95215
|
|
| 13 |  |
Swatantra
Level:
Natural Healing Advisor
Points:92200
|
| 14 |  |
Swati Dhariwal MA, ND,
Level:
Natural Healing Advisor
Points:91660
|
| 15 |  |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:67025
|
| 16 |  |
Wellcure
Level:
Natural Healing Advisor
Points:66995
|
| 17 |  |
Anju Chhabra
Level:
Natural Healing Advisor
Points:65655
|
| 18 |  |
Mehak
Level:
Natural Healing Advisor
Points:57510
|
| 19 |  |
Sharan
Level:
Natural Healing Advisor
Points:54825
|
| 20 |  |
Shweta Gupta
Level:
Natural Healing Advisor
Points:52030
|
| 21 |  |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:51585
|
| 22 |  |
Dr.Tokika
Level:
Natural Healing Advisor
Points:51185
|
| 23 |
Dinesh Vijaywargiya
Level:
Natural Healing Advisor
Points:50150
|
|
| 24 |  |
Priyanka Kaushik
Level:
Natural Healing Companion
Points:45525
|
| 25 |  |
Mayuri Goswami
Level:
Natural Healing Companion
Points:36770
|
User Profile
Badges
Following
Followers
Points
Queries
Answers
Recipes
Body Wisdom
Journeys
Users Invited
