Recipe

Spicy Warm Salad

Prep Time
8 hours
Cook Time
30 minutes
Servings
5-6 servings
Ingredients
  • 1/2 cup cauliflower florets
  • 1/2 cup cut french beans
  • 1/2 cup carrot roundels
  • 1/2 cup sliced button mushrooms
  • 1/2 cup green capsicum juliennes
  • 1 large red tomato.
  • 1 cup boiled chickpeas

Spicy Peanut Dressing

  • 1 cup roasted unsalted peanuts
  • 1/2 cup tamarind pulp
  • 3 pieces of garlic
  • 1 tbsp red chilli powder
  • 1/2 tsp black pepper
  • 1 tbspdate paste
  • salt to taste
Method
  • Lightly steam cauliflower, carrots, french beans.
  • Chop the tomato, capsicum and thinly slice the mushrooms.
  • For the dressing, soak the tamarind in hot water for 30 minutes and take out the pulp.
  • Add the rest of the ingredients. Grind all the ingredients together with little water.
  • Later add more water as per the consistency desired for the dressing.
  • Take a large bowl and assemble all the veggies.
  • Pour the peanut dressing enough to thickly coat the vegetables.
  • Please take 2 to 3 cups of any salad leaves, like lettuce and tear them with your hands.
  • Add the chickpeas to the salad and serve it with oodles of love.

 

To know more, please visithttps://sharan-india.org/healthy-recipes/

 


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