Recipe
Aloo Palak – Dairy-free!
Hema
Natural Healing Guide
03:00 PM | 17-12-2019
This fantastic combination of potatoes cooked in an emerald green spinach puree is a real winner.
With a dollop of delicious dairy-free cream as a topping, this one can’t go wrong.
Ingredients
- Spinach leaves: 300 gms
- Potato: 150 gms
- Coriander powder: ½ tsp
- Cumin powder: ½ tsp
- Turmeric powder: ½ tsp
- Rock salt: to taste
- Garam masala: ¼ tsp
- Green chilli: 2 nos
- Garlic: 5 cloves (finely chopped)
- Cashew cream: 2 tbsp
Method
- Place cleaned and washed spinach leaves in a steamer along with green chilies. Steam for not more than 4 minutes.
- Cool and blend spinach and green chili into a coarse paste.
- Cut potatoes into cubes. Add coriander powder, cumin powder, turmeric powder, and salt to the potato cubes and mix well.
- Steam the spiced potato cubes until soft.
- Heat a pan and sauté finely chopped garlic for 3 minutes. Add spinach paste and cooked potato and mix well.
- Add salt to taste and garam masala. Turn off the flame and cover and allow to rest for 15 minutes.
- Add cashew cream and serve hot.
Wellcure tip:
- Please take care not to cook greens for too long.
- Spinach already contains natural salt, therefore, add less salt to the dish and adjust the taste after making the dish to avoid excess salt.
Eating guide:
- Food group vegetables, nuts, and greens.
- Veggies are loaded with enzymes and high water content. They aid in digestion and act as a daily dose of vitamins and minerals.
- Nuts are a great way to add healthy fats to your diet.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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