Recipe

Green peas mash- Dairy-free! Oil-free!

Prep Time
15 minutes
Cook Time
12 minutes
Servings
1 servings

Try this delicious creamy green peas mash. It’s great for a healthy wintery snack.

Ingredients
Method
  • Blend green chili, ginger, capsicum, and basil leaves without adding water.
  • Steam green peas until cooked really soft.
  • Mash steamed peas with a potato masher.
  • Mix the blended mix with the mashed peas and season with enough salt.
  • Serve with dollops of savory cashew cream.

Wellcure tip:

  • · The steamed peas can be blended in a mixie if preferred.

Eating guide:

  • Food group: vegetables and nuts.
  • It can be easily consumed during meals, combined with other food groups.

  • Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food!


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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