Recipe

Green peas mash- Dairy-free! Oil-free!

Prep Time
15 minutes
Cook Time
12 minutes
Servings
1 servings

Try this delicious creamy green peas mash. It’s great for a healthy wintery snack.

Ingredients
Method
  • Blend green chili, ginger, capsicum, and basil leaves without adding water.
  • Steam green peas until cooked really soft.
  • Mash steamed peas with a potato masher.
  • Mix the blended mix with the mashed peas and season with enough salt.
  • Serve with dollops of savory cashew cream.

Wellcure tip:

  • · The steamed peas can be blended in a mixie if preferred.

Eating guide:

  • Food group: vegetables and nuts.
  • It can be easily consumed during meals, combined with other food groups.

  • Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food!


Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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2019-07-11 09:51:00

Millet Cutlet- gluten-...

How about giving the humble millet a snazzy make-over? A hea...

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2020-07-01 10:25:00

Baked Spiral Potatoes ...

This is a very popular snack, Twist potatoes or tornado frie...

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2019-08-19 07:30:00

Sweet Poha Salad (Fire...

Sweet Poha recipe is a simple, flameless cooking recipe that...

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2019-08-28 11:52:00

After school oil free ...

Poha or pohe is a quick snack made of beaten rice or flatten...

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2019-08-29 10:46:00

2019-08-30 09:08:00

2019-08-29 11:14:00

Multiple ways of using...

Variety of ideas of eating soaked chickpeas raw

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2020-06-24 08:00:00

Raw vegetables chaat

This raw chaat is a welcome treat for kids and all family me...

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2019-09-03 11:10:00

Ragi लड्डू

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2019-09-04 10:53:00

मखाना लड...

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2019-09-03 10:00:00

Roasted Pumpkin and Sw...

Vegetables are a storehouse of nutrition. While incorporatin...

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2020-06-25 08:00:00

Healthy and Tasty Tand...

Free from - ❌Chemical ❌ Frying ❌ Flour ❌ Dairy...

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2019-09-06 08:15:00

Snacking on soya!

The most important thing in our body to maintain tissue heal...

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2019-09-05 10:51:00

2019-09-06 08:19:00

सँवा चवा...

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2019-09-09 10:55:00

Healthy moth matki aft...

Vigna aconitifoliais a drought-resistant legume, commonly gr...

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2019-09-10 09:22:00

Oil-free and gluten-fr...

Millet Upma Recipe is a wholesome dinner dish that can be ma...

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2019-09-24 02:45:00

Oil-free spicy tamarin...

Tamarind poha recipe / huli avalakki / gojjavalakki is a pop...

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2019-09-30 04:19:00

Cabbage Packets – Oi...

I have known of cabbage rolls being a popular meat dish in m...

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2019-09-27 05:10:00

Multi - Seeds Crackers...

Struggling to incorporate seeds into your diet! Here"s a sna...

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2019-09-26 09:30:00

Peanut Chat – tasty,...

While it is very common to find peanuts as a snack in roaste...

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2019-10-06 15:36:00

Kabuli Chana Navaratri...

Navaratri is celebrated across the country in various ways. ...

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2019-10-07 04:35:00

Lobhiya/ Black Eyed Be...

Just like the Kabuli chana Sundal,Kabuli chana navaratri sun...

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2019-10-09 06:23:00

Lentil Bread

A healthy alternative to make your sandwiches!

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2020-06-18 06:40:00

Chowli Bread – glute...

Ever imagined bread without flour!! Bread without baking?? I...

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2019-10-11 05:14:00

Raw Lentils Dhokla - O...

Dhokla is the mainstay of Gujarati cuisine. Any mention of G...

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2019-10-11 05:08:00

Raw Nutty Laddoos - ge...

Nuts are great ways to add a variety of nutritional profile....

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2019-10-14 06:07:00

Choco Fig Fudge - ener...

Another simple fruit-based dessert which no one at home is g...

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2019-10-21 04:23:00

Poha pattice- No cook!...

Very often we accost hunger pangs with specific desire to ea...

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2019-10-16 06:30:00

Oilfree baked potatoes

Baked potatoes are a delicious treat for kids. They taste li...

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2019-10-28 08:30:00

Begun Bhaja (Pan Toast...

A classic Bengali recipe which is prepared with marinated br...

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2019-10-29 08:08:00

Palak Patra - raw, oil...

Patra/patrode/ Aluvadi is a very common dish in western Indi...

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2020-06-22 08:10:00

Lauki Muthiya – Glut...

Muthiyas are very popular in Gujarat. It derives its name fr...

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2020-07-13 08:50:00

Gluten-free instant ma...

This is an instant masala idly made with rice rawa and hence...

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2019-11-06 06:30:00

Masala Papad

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2019-11-07 05:10:00

Veg. Masala Omelette -...

Here is a simple recipe that you can try as a replacement fo...

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2019-11-19 04:30:00

Stuffed Vegetables

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2019-11-22 07:30:00

Dahi Vada

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2019-11-18 08:30:00

Handvo

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2019-11-19 10:30:00

Healthy Bhel

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2019-11-19 07:02:00

Healthy Non-Fried Bata...

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2019-11-20 04:48:00

Nutty Ginger Bites - R...

When you want something sweet, but not so sweet! When you wa...

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2019-11-21 06:30:00

Savoury Muffins - Glut...

Why should muffins always be sweet? How about making a healt...

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2019-11-20 07:30:00

Muthias

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2019-11-20 05:30:00

Oil Free Pakoras

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2019-11-26 04:30:00

Paatra

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2019-11-20 06:30:00

Ragda Patties

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2019-11-28 06:10:00

Tikkha Sev

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2019-11-25 06:30:00

Ribbon Pakoda

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2019-11-26 07:30:00

Crunchy baked falafel ...

Falafel is a deep-fried ball, or a flat or doughnut-shaped p...

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2019-11-27 03:30:00

Chickpeas Socca(Baked ...

Socca is a popular street food in Nice, France, and is often...

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2019-11-29 09:30:00

Shakkarparre

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2019-11-27 05:16:00

Baked Potato/ Sweet Po...

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2019-11-28 04:04:00

Ragi sweet muffins - t...

Baking with gluten-free flours is always challenging. Most r...

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2019-12-03 05:58:00

Ready-to-eat Savory Po...

Here is one fast food, that"s unbelievably simple and so goo...

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2019-12-27 09:30:00

Adzuki Bean Burger (be...

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2019-12-06 09:38:00

Sprouted, popped oil-f...

Sprouted and popped ragi flour is not only nutritious but re...

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2019-12-17 07:30:00

Puffed Poha In Jaggery...

Karthika Deepam is a festival of lights that is observed by ...

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2019-12-19 06:30:00

Zucchini potato tater ...

How to make kids eat vegetables? Moms are the tricksters who...

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2019-12-16 05:31:00

Oil-free and gluten-fr...

Vegetable upma is a popular breakfast item in the south of I...

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2019-12-13 05:44:00

Oilfree baked ridgegou...

Fritters are a common weakness across people who enjoy spicy...

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2019-12-19 08:30:00

Spiced Poha curd rice ...

Curd poha or mosaru avalakki in Karnataka is relished as qui...

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2019-12-31 07:30:00

Makhana Trail Mix – ...

Replace packaged junk snacks, deep-fried chips, oily snacks ...

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2019-12-30 09:30:00

Chiwda- roasted snack ...

Chiwda is easy to carry and with a long shelf life. It is us...

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2020-01-06 10:30:00

Oilfree Rice vermicell...

Rice vermicelli are noodles made from rice. The principal in...

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2020-01-06 07:30:00

Spinach Sweet Potatoes...

Sweet Potatoes are rich in vitamins and help in giving our b...

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2020-01-14 06:16:00

Sweet-Beet Cutlets

Sweet potatoes and beetroot combine together to make a healt...

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2020-01-20 07:30:00

Green peas mash- Dairy...

Try this delicious creamy green peas mash. It"s great for a ...

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2020-01-22 07:30:00

Sorghum Sankati (Jowar...

In our quest to find gluten-free, whole foods Jowar is an ex...

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2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

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2020-06-03 08:15:00

Kodo Millet Bhel - Oil...

Evening times are when we usually crave something spicy, tan...

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2020-01-31 07:30:00

Vegetable flatbread- g...

This is a fully inspired recipe from food blogger Camilla. I...

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2020-01-28 05:50:00

Travel Friendly Sweet ...

When travelling itis usually very difficult to find healthy ...

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2020-02-27 07:30:00

Savory Bajra Sevai Upm...

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2020-02-03 05:40:00

Potato & Sweet Potato ...

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2020-02-18 09:30:00

Green Beans With Almon...

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2020-02-04 07:30:00

Baked Stuffed Tomatoes...

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2020-02-10 13:36:00

Garden Fresh Tapas

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2020-04-07 07:59:00

Carrot Cabbage Chana d...

These yummy cutlets are made with simple ingredients. It is ...

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2020-04-15 05:36:00

Nariyal Ke Tikki - Oil...

A gluten-free snack filled with the juicy goodness of freshl...

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2020-05-08 06:29:00

Yam and Peas Kebabs - ...

Evening snacks can be devoid of deep-frying and can be healt...

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2020-04-08 07:30:00

Cauliflower Upma - Glu...

Never thought I could enjoy the flavours of the South Indian...

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2020-04-23 07:01:00

Kapuriya - steamed sna...

Kapuriya is a very common traditional snack from Gujarat. So...

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2020-04-03 06:08:00

Fresh Fruits Porridge ...

A healthy, light breakfast or snack idea with just fruits! ...

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2020-04-27 05:28:00

Baked Cauliflower Crus...

Pizza is a savoury dish of Italian origin but has become a f...

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2020-05-01 07:55:00

Crunchy Chickpea (Bake...

Snacking on crunchy and savoury foods has always been a weak...

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2020-04-28 06:22:00

Crispy potato Chips - ...

Who does not love crunchy potato chips? I am sure anyone can...

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2020-04-29 09:51:00

Banana Cinnamon Rolls ...

The cinnamon rollis asweet rollserved commonly inNorthern Eu...

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2020-05-06 08:57:00

Jowar Kodubale (Spicy ...

Kodbale as known in Karnataka is a deep-fried most desired s...

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2020-05-05 07:46:00

Nippattu (Rice cracker...

Nippattu is a spicy deep-fried snack from karnataka which is...

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2019-06-05 13:25:00

Tomato Pyaaz Chutney -...

This quick under 15 minute recipe can add a lot of spice to ...

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2019-06-07 12:55:00

Tomato Peanut Chutney ...

A quick to do recipe under 30 minutes which acts as a great ...

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2019-06-10 12:50:00

Green Coriander Mint C...

Green Chutney is an indispensable part of the Indian snack r...

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2018-08-06 07:05:00

Homemade Amla Achaar -...

This Homemade Amla Pickle is a true tongue-tickler, with the...

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2018-08-09 03:42:00

Cashew Pesto - Quick U...

Cashew based pesto is a creamy, pungent dip. Uplifts the fla...

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2018-08-09 03:59:00

Date Paste - An Easy W...

If you have been struggling to cut out sugar from your diet,...

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2019-07-24 11:35:00

Peanut Chutney - Add L...

Our favorite nut for sure. Peanuts is an economically wise c...

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2018-08-24 12:09:00

Lemon Honey Dip

Dips add that oomph to your salads - no wonder they are also...

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2018-11-30 02:36:00

Cashew Dip - The Versa...

Our favorite party dip. Doubles up as a lovely salad dressin...

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2018-12-27 08:50:00

Roasted Peanuts & Chan...

Peanuts are a natural source of healthy fats. You could easi...

Read

2019-05-07 04:15:00

Roasted Moong Dal Chut...

A popular dish in Andhra Pradesh, this quick and easy chutne...

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2018-12-31 03:00:00

Dry Coconut (Kopra) Ch...

Coconut is a versatile and wholesome nut. We love it not onl...

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2019-01-02 03:25:00

Versatile Coconut Must...

Coconut is one of our favorite nut to add variety, taste and...

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2019-04-15 03:30:00

Oil Free Peanut Channa...

Peanutis our favourite nut for sure. Peanuts is an economica...

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2019-01-07 03:57:00

Dry Coconut Saraswat C...

Coconut is an all-time favourite wholesome nut, that has as ...

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2019-01-07 05:15:00

Tomato Coconut Chutney...

Nut-based chutneys are a great way to consume nuts and add v...

Read

2019-01-08 05:25:00

Horsegram Chutney - pr...

This is a great way of adding wholesome legumes to your diet...

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2019-04-30 07:40:00

Spicy Tomato Dip - no ...

Preservatives, additives, colours, high sugar and salt conte...

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2019-01-10 07:00:00

South Indian Style Coc...

Coconut chutney is to South India what green and sweet chutn...

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2019-01-11 04:54:00

Red Pepper Dip - pep-u...

Just about 10 minutes to get a yummy dip you could have tota...

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2019-01-14 04:39:00

Green Coriander & Coco...

Green coriander and coconut chutney recipe is a refreshing a...

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2019-01-16 03:05:00

Momos Chutney - quick-...

This is a hot and spicy tomato chilli garlic sauce, popularl...

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2019-01-17 05:10:00

Naturally healthy toma...

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2019-03-26 03:45:00

Coconut Imli Jaggery D...

Adding coconut to your dietary intake and replacing refined ...

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2019-03-08 04:30:00

Coconut Raw Mango Chut...

Coconut raw mango chutney is a yummily tasty way of incorpor...

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2019-02-01 06:50:00

Brahmi Leaves Chutney ...

Brahmi is believed to enhance brain functions and strengthen...

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2019-03-13 03:20:00

Keerai Masiyal (Mashed...

This is a dish from Tamil Nadu. Keerai means greens and masi...

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2019-06-12 06:40:00

Spicy Tandoori Masala ...

If you are looking for a new flavour for a yogurt based dip,...

Read

2019-02-20 05:45:00

Fresh Garlic Chutney -...

Chutneys are superb accompaniments to most snacks and are al...

Read

2019-03-01 04:05:00

Pesto Dip - yummy way ...

Pesto dip is simply a combo of fresh basil herb, toasted nut...

Read

2019-05-01 03:45:00

Dry Peanut & Roasted G...

Peanuts are a natural source of healthy fats. You could easi...

Read

2019-02-22 03:13:00

Avocado Guacamole - ho...

A quick, no-cook recipe to prepare the much loved guacamole....

Read

2019-03-01 06:28:00

Peas Pesto - add nutri...

Microgreens are tiny versions of leafy vegetables and herbs....

Read

2019-03-05 05:00:00

Raw Mango Side Dish - ...

Inspired by Assamese cuisine this side dish is a yummy pickl...

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2019-05-27 02:45:00

Spinach Walnut Dip - a...

Dips are a great way to add flavour and nutrition to your pl...

Read

2019-05-01 03:30:00

Basil Walnut-Cashew Sp...

Struggling to incorporate nuts in your kids diet? While nuts...

Read

2019-05-16 04:40:00

Sambar Masala - homema...

Most packaged food items are highly processed and loaded wit...

Read

2019-04-01 05:37:00

Sattu Sharbat - easy r...

It takes just about 5-10 min to prepare this delicious drink...

Read

2019-04-02 03:45:00

Dry Peanut Chutney Pow...

Peanuts are highly recommended owing to their nutritional pr...

Read

2019-04-03 05:42:00

Cucumber Mint Yoghurt ...

Yoghurt based dips are versatile condiments that are enjoyed...

Read

2019-04-17 05:10:00

Raw Mango Chutney - ad...

Chutneys are a quick way to add raw to your meals and they w...

Read

2019-05-20 06:45:00

Til ki chutney - add n...

Til ki chutney is a famous recipe from Uttrakhand. Til or se...

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2019-05-15 03:10:00

Raw Mango Onion Chunda...

Raw mango or kaccha aam is a versatile ingredient used in a ...

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2019-06-12 04:21:00

Oil-free gongura chutn...

This is very popular dish in Andhra Pradesh. But the traditi...

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2019-08-21 06:30:00

Curd Chutney - dairy f...

Tambli/tambuli or a curd chutney is a typical Karnataka side...

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2019-07-17 05:24:00

Sesame with Spinach Di...

Wondering how to incorporate sesame in your daily intake? Yo...

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2019-06-26 04:49:00

Mint Coconut Chutney -...

Coconut is a wholesome nut and a good source of natural fats...

Read

2019-09-02 10:05:00

Easy Onion Tomato Chut...

This is not only an easy chutney recipe but a versatile one....

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2019-08-26 08:30:00

Tomato Ketchup- no pre...

Tomato ketchup is a common condiment most kids love to have ...

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2019-07-25 06:50:00

Choco spread – make ...

Spreads are a great way to liven up your rolls or sandwiches...

Read

2019-08-07 09:30:00

Raw Apricot Jam – al...

Many kids love the sweet fruity flavour of jams. How about s...

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2019-08-19 04:50:00

Raw pear jam – great...

Seasonal fruits are not only available in abundance but are ...

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2019-07-25 07:55:00

Rajkot Chutney (Raw pe...

I was introduced to this chutney by my Gujarati buddy, Ujwal...

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2019-07-10 05:08:00

Java plum jam / jamun ...

With every season comes a specific fruit because Mother Natu...

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2019-07-15 04:20:00

GONGURA CHUTNEY RECIPE

Gongura is highly used green leafy vegetable chutney is a bi...

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2019-08-14 04:28:00

Tri-Colour Hummus - fr...

Hummus is a common Middle Eastern dip made of chickpeas and ...

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2019-08-14 07:55:00

2019-08-23 06:00:00

तोरई चटन...

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2019-08-23 04:05:00

जिमिकंद ...

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2019-08-24 03:50:00

Avocado Salad Dip

Avocado also known as 'butter fruit' is a very rich ...

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2019-09-16 07:30:00

Flax Seed Chutney Powd...

Flax seeds:- 534 calories/100grams 42% fat, 29% carbs,...

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2019-09-11 12:30:00

Pumpkin pips and peel ...

My mom always made a yummy spicy chutney with the peel, pips...

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2019-09-04 10:59:00

Italian raw tomato sau...

In the summertime in Italy, raw tomato sauce is ubiquitous w...

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2019-09-04 11:33:00

Raw radish chutney

Raw radish chutney is extremely tasty as a dip with vegetabl...

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2019-09-05 10:36:00

Raw capsicum tomato ch...

Raw capsicum dressing is very common among raw vegans. It&#3...

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2019-09-21 06:06:00

Drumstick leaves chutn...

-Rich in iron, useful for nursing mother"s and children. ...

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2019-09-13 11:45:00

Sambar powder (Tamilna...

This is a recipe of a Tambrahm Sambar powder. It is a flavou...

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2019-09-13 13:07:00

Rasam powder ( Tamilna...

Rasam Powder, an aromatic and spicy mixture of ground spices...

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2019-09-10 08:57:00

कद्दू की...

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2019-09-23 11:35:00

Oilfree Rasam powder (...

Rasam Powder, an aromatic and spicy mixture of ground spices...

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2019-09-13 13:20:00

शिमला मि...

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2019-09-25 05:30:00

Oil-free sambar powder...

Sambar powder is a flavourful blend of lentils and Indian sp...

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2019-09-16 05:57:00

Gingery Tomato Dip

Looking for a healthy dip for your kid to binge on something...

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2019-09-18 04:25:00

Oil-free chocolate pe...

Chocolate and peanut butter is one of the best flavor pairin...

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2019-09-24 05:05:00

Cabbage Chutney- oil f...

I have a bhabhi who is a maverick at churning up yummy chutn...

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2019-09-20 07:39:00

Podi (Gun Powder) - mu...

If you are familiar with South Indian cuisine then you would...

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2019-10-09 05:10:00

Carrot Chutney - add v...

Spice up your meals with this easy to make carrot chutney.

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2019-10-21 11:30:00

Babaganoush

Babaganoush is one of the most loved appetizers of all time....

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2019-11-01 03:55:00

Chickpea Gaucomole

This is an awesome and filling dip to have in your fridge fo...

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2019-10-31 08:15:00

Nutella

We all love Nutella but who knew it would be so easy and hea...

Read

2019-11-04 09:30:00

No Bean Hummus

Give your common hummus recipe a twist. Add zucchini instead...

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2019-11-22 10:30:00

Peas Spread

Get over your buttery and cheesy spreads and choose somethin...

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2019-10-22 04:30:00

Vegan Sandwich Spread

An absolute hit with kids and adults alike. When I take thes...

Read

2019-10-14 08:30:00

Avocado Salad Dressing...

Dressings are a great way to add creaminess, flavour and tex...

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2019-11-08 06:35:00

Lentil Mousse

Enjoy the delicious and healthy lentil mousse and add flavou...

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2019-11-18 11:30:00

Red Bean Pâté

This recipe is adapted from The Complete Scoffer by Ronny. I...

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2019-10-09 10:48:00

Thai Layered Dip

Add a little twist to your normal nut butter.

Read

2019-10-21 08:30:00

Raw cabbage sauerkraut...

Sauerkraut in German, literally means "sour cabbage. It is f...

Read

2019-10-18 05:39:00

Dates Pickle - Raw and...

Pickle is not always oily or salty. Try this dates pickle wi...

Read

2019-10-16 10:25:00

Chana Curry Leaves Chu...

Curry leaves are touted to be very good for health. Most of ...

Read

2019-10-15 03:53:00

Spicy Sunflower Seed P...

We are hearing a lot about the goodness of sunflower seeds. ...

Read

2019-10-18 05:33:00

Cucumber Mint Dip - ad...

Cucumber is a water-rich vegetable, known for its hydrating ...

Read

2019-10-30 06:06:00

Roasted Beet Dip – D...

Eating from a rainbow coloured platter is a sure way to good...

Read

2019-10-24 06:30:00

Gomashio - get the goo...

Gomashio is a dry condiment, made from unhulled sesame seeds...

Read

2019-10-24 04:29:00

Oilfree Channa dal chu...

Channa dal chutney is commonly used in Karnataka. It is a qu...

Read

2019-11-13 05:10:00

Andhra Spice mix for v...

My daughter came back after a short stay at my sister"s hous...

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2019-11-15 05:43:00

Oilfree Chutney powder...

Chutney powder made with lentils is a common accompaniment i...

Read

2019-11-20 07:30:00

Apple slices with Cinn...

The best way to eat fruits is as such. We can add variety to...

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2019-11-22 05:30:00

All Purpose Cashew Cre...

Cashew cream is one of those face saver dish/ingredient that...

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2019-11-25 07:30:00

Instant Tindli achar- ...

With more and more emphasis on including raw vegetables in o...

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2019-11-26 11:30:00

Cumin Yogurt Dressing

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2019-11-28 05:05:00

Ginger Almond Pate Rec...

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2019-11-27 06:30:00

Lime Coriander Dressin...

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2019-11-29 06:30:00

Red Pesto

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2019-11-27 07:30:00

Guava Coriander Dip

Coriander is high in vitamin as winters are here, we get hig...

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2019-11-27 05:30:00

Oil-free Ridgegourd pe...

In Karnataka, this ridge gourd chutney is usually made on th...

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2019-11-29 03:30:00

In Karnataka we have a theme in the cuisine where we use tam...

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2019-12-18 08:30:00

Chopped Ginger curry- ...

Inji Puli is a traditional Kerala side dish, served as a pic...

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2020-01-08 08:30:00

Thyme Lime Dressing

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2020-01-09 02:46:00

Oilfree Amaranth leave...

Saag, the Indian moniker for green leafy vegetables, forms a...

Read

2020-01-20 07:30:00

Green peas mash- Dairy...

Try this delicious creamy green peas mash. It"s great for a ...

Read

2020-03-26 09:10:00

Chuttaracha Thenga Cha...

Read

2020-01-30 07:30:00

Marinara Sauce (Tomato...

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2020-03-20 06:20:00

Khatta- Meetha Amla Ch...

Amla is well-known for its nutritional properties and numero...

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2020-02-10 09:30:00

Arrabiata Sauce (red p...

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2020-02-18 06:19:00

Carrot Pickle - Oil fr...

My teenage daughter loves the pickles which my mother makes,...

Read
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