Green peas mash- Dairy-free! Oil-free!

Hema

Natural Healing Guide

01:00 PM | 20-01-2020
Prep Time
15 minutes
Cook Time
12 minutes
Servings
1 servings

Try this delicious creamy green peas mash. It’s great for a healthy wintery snack.

Ingredients

Method

  • Blend green chili, ginger, capsicum, and basil leaves without adding water.
  • Steam green peas until cooked really soft.
  • Mash steamed peas with a potato masher.
  • Mix the blended mix with the mashed peas and season with enough salt.
  • Serve with dollops of savory cashew cream.

Wellcure tip:

  • · The steamed peas can be blended in a mixie if preferred.

Eating guide:

  • Food group: vegetables and nuts.
  • It can be easily consumed during meals, combined with other food groups.

  • Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food!

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Ragi Pancake with Spiced Syrup- toddler-frien...

Pancakes are usually liked by most. They usually contain wheat, milk, ...

Oil-Free Chaat-Style Millet Bhel!

Evening times are when we usually crave something spicy, tangy and sna...

Vegetable flatbread- gluten-free! Dairy-free!

This is a fully inspired recipe from food blogger Camilla. I fell in l...

Travel Friendly Sweet Poha- Dairy free!

When travelling itis usually very difficult to find healthy options to...

Savory Bajra Sevai Upma - a simple millet bas...

Potato & Sweet Potato With Rosemary - oil-fre...

Green Beans With Almonds - no oil snack!

Baked Stuffed Tomatoes With Mushrooms Red Pep...

Garden Fresh Tapas

Carrot Cabbage Chana dal Cutlets - Oil-Free!

These yummy cutlets are made with simple ingredients. It is so easy to...

Nariyal Ke Tikki - Oil-free! Gluten-free!

A gluten-free snack filled with the juicy goodness of freshly grated c...

Yam and Peas Kebabs - Oil-free! Dairy-free!

Evening snacks can be devoid of deep-frying and can be healthy and sat...

Cauliflower Upma - Gluten-Free!

Never thought I could enjoy the flavours of the South Indian upma with...

Kapuriya - steamed snack!

Kapuriya is a very common traditional snack from Gujarat. Somewhat sim...

Fresh Fruits Porridge - grain-free, dairy-fre...

A healthy, light breakfast or snack idea with just fruits! Great fo...

Super-Healthy Pizza - No Processed Ingredient...

Pizza is a savoury dish of Italian origin but has become a favourite o...

Crunchy Chickpea (Baked Snack)

Snacking on crunchy and savoury foods has always been a weakness of al...

Crispy potato Chips - homemade, oil-free!

Who does not love crunchy potato chips? I am sure anyone can relish th...

Banana Cinnamon Rolls - no refined products!

The cinnamon rollis asweet rollserved commonly inNorthern EuropeandNor...

Jowar Kodubale (Spicy Rings) - oil-free!

Kodbale as known in Karnataka is a deep-fried most desired savoury sna...

Nippattu (Rice crackers) - oil-free!

Nippattu is a spicy deep-fried snack from karnataka which is a perfect...

Roasted peanuts & potato chaat

A quick-fix for those hunger pangs..when you want to have something de...

Masala Peanuts Chat - quick & healthy snack!

Sprouted chana & beetroot kebab

Healthy snack recipe.

Nutritious Snack: Raw Papaya Kebabs!

Full of nutrition and fibre, raw papaya has several health benefits. W...

Moti Choor Laddoo (No deep-frying involved)

Notes: If the laddoos are not binding, add some chana dal powder, mix ...

Little Millet Aloo Pav - steamed snack

Guilt free healthy snack. Rich in calcium and iron as it is made with ...

Cabbage-Sprouts Pakode - without deep-frying

Ragi Brownies with Peanut Ganache

This recipe is a vegan n gluten free recipe which is full of nutrition...

Tomato Pyaaz Chutney - Your Instant Ketchup!

This quick under 15 minute recipe can add a lot of spice to a meal. Ad...

Green Coriander Mint Chutney - A Must Have Fo...

Green Chutney is an indispensable part of the Indian snack repertoire....

Homemade Amla Achaar - oil-free!

This Homemade Amla Pickle is a true tongue-tickler, with the perfect m...

Date Paste - An Easy Way To Cut Out Refined S...

If you have been struggling to cut out sugar from your diet, this is o...

Lemon Honey Dip

Dips add that oomph to your salads - no wonder they are also called &l...

Cashew Dip - The Versatile Dip!

Our favorite party dip. Doubles up as a lovely salad dressing. Great r...

Roasted Peanuts & Chana Dal Powder - add heal...

Peanuts are a natural source of healthy fats. You could easily do away...

Roasted Moong Dal Chutney - a healthful side-...

A popular dish in Andhra Pradesh, this quick and easy chutney acts as ...

Dry Coconut (Kopra) Chutney - easy way to get...

Coconut is a versatile and wholesome nut. We love it not only cause it...

Versatile Coconut Mustard Dressing - add nutr...

Coconut is one of our favorite nut to add variety, taste and health on...

Oil Free Peanut Channa Dal Chutney - add natu...

Peanutis our favourite nut for sure. Peanuts is an economically wise c...

Dry Coconut Saraswat Chutney - get your oils ...

Coconut is an all-time favourite wholesome nut, that has as many culin...

Tomato Coconut Chutney - loved by kids!

Nut-based chutneys are a great way to consume nuts and add variety to ...

Horsegram Chutney - protein rich - great addi...

This is a great way of adding wholesome legumes to your dietary intake...

Spicy Tomato Dip - no added colours & preserv...

Preservatives, additives, colours, high sugar and salt content - are s...

South Indian Style Coconut Chutney - increase...

Coconut chutney is to South India what green and sweet chutneys are to...

Green Coriander & Coconut Chutney - a quick s...

Green coriander and coconut chutney recipe is a refreshing and simple ...

Momos Chutney - quick-to-do without any addit...

This is a hot and spicy tomato chilli garlic sauce, popularly known as...

Naturally healthy tomato dip and a quick dess...

Coconut Imli Jaggery Dip - simple way to add ...

Adding coconut to your dietary intake and replacing refined sugar with...

Spicy Tandoori Masala Yogurt Dip - homemade, ...

If you are looking for a new flavour for a yogurt based dip, try this ...

Fresh Garlic Chutney - homemade, easy-to-make...

Chutneys are superb accompaniments to most snacks and are also a great...

Pesto Dip - yummy way to add seeds & nuts!

Pesto dip is simply a combo of fresh basil herb, toasted nuts, and gar...

Dry Peanut & Roasted Gram Chutney Powder - ad...

Peanuts are a natural source of healthy fats. You could easily do away...

Avocado Guacamole - homemade, preservative-fr...

A quick, no-cook recipe to prepare the much loved guacamole. All you n...

Peas Pesto - add nutrient dense microgreens t...

Microgreens are tiny versions of leafy vegetables and herbs. They are ...

Raw Mango Side Dish - homemade, additive-free...

Inspired by Assamese cuisine this side dish is a yummy pickle-like add...

Spinach Walnut Dip - add greens to your plate...

Dips are a great way to add flavour and nutrition to your plate. Here"...

Basil Walnut-Cashew Spread - get your fats na...

Struggling to incorporate nuts in your kids diet? While nuts are natur...

Sambar Masala - homemade, no artificial color...

Most packaged food items are highly processed and loaded with artifici...

Sattu Sharbat - easy replacement for packaged...

It takes just about 5-10 min to prepare this delicious drink. Not only...

Dry Peanut Chutney Powder - all natural & nut...

Peanuts are highly recommended owing to their nutritional profile. And...

Cucumber Mint Yoghurt Dip - dairy free!

Yoghurt based dips are versatile condiments that are enjoyed in many h...

Til ki chutney - add natural fats to your die...

Til ki chutney is a famous recipe from Uttrakhand. Til or sesame seeds...

Raw Mango Onion Chunda - preservative free, h...

Raw mango or kaccha aam is a versatile ingredient used in a variety of...

Curd Chutney - dairy free!

Tambli/tambuli or a curd chutney is a typical Karnataka side dish simi...

Sesame with Spinach Dip - take your calcium n...

Wondering how to incorporate sesame in your daily intake? You may find...

Mint Coconut Chutney - easy way to add natura...

Coconut is a wholesome nut and a good source of natural fats. This ver...

Easy Onion Tomato Chutney - quick homemade co...

This is not only an easy chutney recipe but a versatile one. It goes w...

Tomato Ketchup- no preservatives or added col...

Tomato ketchup is a common condiment most kids love to have with their...

Choco spread – make your breads tasty & hea...

Spreads are a great way to liven up your rolls or sandwiches. However,...

Raw Apricot Jam – all natural!

Many kids love the sweet fruity flavour of jams. How about spreading a...

Rajkot Chutney (Raw peanut chutney) - get you...

I was introduced to this chutney by my Gujarati buddy, Ujwal. It was a...

Java plum jam / jamun jam

With every season comes a specific fruit because Mother Nature knows i...

GONGURA CHUTNEY RECIPE

Gongura is highly used green leafy vegetable chutney is a bit sour in ...

Tri-Colour Hummus - freedom to choose health ...

Hummus is a common Middle Eastern dip made of chickpeas and served wit...

परवल की लाजवाब चट...

तोरई चटनी - So sahi chutney!

जिमिकंद चोखा

Avocado Salad Dip

Avocado also known as 'butter fruit' is a very rich source of ...

Pumpkin pips and peel chutney – taste from ...

My mom always made a yummy spicy chutney with the peel, pips and fibre...

Italian raw tomato sauce

In the summertime in Italy, raw tomato sauce is ubiquitous wherever to...

Raw capsicum tomato chutney

Raw capsicum dressing is very common among raw vegans. It's a very...

Drumstick leaves chutney powder

-Rich in iron, useful for nursing mother"s and children. -Has anti-...

कद्दू की चटनी

Oilfree Rasam powder ( Karnataka style)

Rasam Powder, an aromatic and spicy mixture of ground spices is added ...

शिमला मिर्च की चट...

Oil-free sambar powder (Karnataka style)

Sambar powder is a flavourful blend of lentils and Indian spices. It i...

Gingery Tomato Dip

Looking for a healthy dip for your kid to binge on something with. Dip...

Oil-free chocolate peanut butter

Chocolate and peanut butter is one of the best flavor pairings on eart...

Cabbage Chutney- oil free, dairy free!

I have a bhabhi who is a maverick at churning up yummy chutneys with j...

Podi (Gun Powder) - multipurpose, ready to ea...

If you are familiar with South Indian cuisine then you would have noti...

Carrot Chutney - add variety to your chutneys...

Spice up your meals with this easy to make carrot chutney.

Chickpea Gaucomole

This is an awesome and filling dip to have in your fridge for when the...

No Bean Hummus

Give your common hummus recipe a twist. Add zucchini instead of chickp...

Peas Spread

Get over your buttery and cheesy spreads and choose something healthy....

Vegan Sandwich Spread

An absolute hit with kids and adults alike. When I take these sandwich...

Avocado Salad Dressing - no-dairy, no added s...

Dressings are a great way to add creaminess, flavour and texture to sa...

Lentil Mousse

Enjoy the delicious and healthy lentil mousse and add flavour to your ...

Red Bean Pâté

This recipe is adapted from The Complete Scoffer by Ronny. It is extre...

Thai Layered Dip

Add a little twist to your normal nut butter.

Raw cabbage sauerkraut - for good gut health!

Sauerkraut in German, literally means "sour cabbage. It is finely cut ...

Chana Curry Leaves Chutney- Oil- Free!

Curry leaves are touted to be very good for health. Most of the dishes...

Spicy Sunflower Seed Paté - Dairy-free!

We are hearing a lot about the goodness of sunflower seeds. If you are...

Cucumber Mint Dip - add the goodness of veggi...

Cucumber is a water-rich vegetable, known for its hydrating properties...

Roasted Beet Dip – Dairy- free!

Eating from a rainbow coloured platter is a sure way to good health. B...

Gomashio - get the goodness of seeds!

Gomashio is a dry condiment, made from unhulled sesame seeds …g...

Oilfree Channa dal chutney

Channa dal chutney is commonly used in Karnataka. It is a quick recipe...

Andhra Spice mix for vegetables - add the goo...

My daughter came back after a short stay at my sister"s house and coul...

Oilfree Chutney powder( Karnataka style)

Chutney powder made with lentils is a common accompaniment in Karnatak...

Apple slices with Cinnamon Date Sauce - add r...

The best way to eat fruits is as such. We can add variety to it by mak...

Instant Tindli achar- Raw and oil-free

With more and more emphasis on including raw vegetables in our diet, i...

Cumin Yogurt Dressing

Ginger Almond Pate Recipe (Raw)

Lime Coriander Dressing

Red Pesto

Guava Coriander Dip

Coriander is high in vitamin as winters are here, we get high-quality ...

Oil-free Ridgegourd peel chutney

In Karnataka, this ridge gourd chutney is usually made on the days whe...

Orange peel chutney – Oil- Free!

In Karnataka we have a theme in the cuisine where we use tamarind pulp...

Chopped Ginger curry- Oil-Free!

Inji Puli is a traditional Kerala side dish, served as a pickle or pre...

Thyme Lime Dressing

Oilfree Amaranth leaves chutney

Saag, the Indian moniker for green leafy vegetables, forms an integral...

Green peas mash- Dairy-free! Oil-free!

Try this delicious creamy green peas mash. It"s great for a healthy wi...

Marinara Sauce (Tomato based pasta sauce)

Khatta- Meetha Amla Chutney - without refined...

Amla is well-known for its nutritional properties and numerous health ...

Arrabiata Sauce (red pasta sauce) - oil-free!

Carrot Pickle - Oil free!

My teenage daughter loves the pickles which my mother makes, but like ...

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