Blend green chili, ginger, capsicum, and basil leaves without adding water.
Steam green peas until cooked really soft.
Mash steamed peas with a potato masher.
Mix the blended mix with the mashed peas and season with enough salt.
Serve with dollops of savory cashew cream.
· The steamed peas can be blended in a mixie if preferred.
Food group: vegetables and nuts.
It can be easily consumed during meals, combined with other food groups.
Lightly cooked/steamed veggies ensure the water content and enzymes are retained, both a must for good digestion and overall nourishment through food!
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