Recipe
Ragi Pancake with Spiced Syrup- toddler-friendly! Dairy-free!
Hema
Natural Healing Advisor
05:00 PM | 17-01-2020
Pancakes are usually liked by most. They usually contain wheat, milk, sugar, and eggs and are cooked in butter. This finger millet pancake will make a great healthful substitute for regular pancakes. Serve it warm with the spiced syrup and you have an all-time favorite that’s so easy to make.
Ingredients
For Pancake
- Ragi flour: 1/3 cup
- Rice flour: 2 tbsp
- Warm Water: 1/3 cup
- Jaggery powder: 4 tbsp
- Vanilla extract: few drops
- Rock salt: a pinch
- Poppy seeds: ½ tsp
- Fresh coconut: 2 tbsp (grated)
- Flax powder: 1 tbsp
For Syrup
- Jaggery powder: 5 tbsp
- Water: ¾ cup
- Cinnamon: 2 sticks (1-inch sticks)
- Cloves: 4 nos
- Dry ginger powder: ½ tsp(optional)
Method
- Mix ragi flour, rice flour, salt, jaggery powder, flax powder and warm water to make a batter.
- Add more water if needed, to get a batter that is thick but has pouring consistency.
- Allow the batter to rest for two hours.
- To make the syrup, place all syrup ingredients in a pan and boil until you have a thick syrupy liquid. Do consider that it will thicken a little on cooling.
- Allow to cool. Let the spices stay in the syrup. Just before serving, strain the syrup to separate the spices.
- After the pancake batter has rested for 2 hours it is ready to be cooked.
- Heat a tawa, place some poppy seeds at the centre of the tawa and pour a ladle of pancake batter on top of it. Let the batter spread of its own.
- Cover and cook for 4 mins on medium to low flame.
- Remove cover and turn the pancake over and cook without cover for 4 -5 minutes.
- Serve warm with spiced syrup.
Wellcure Tip:
- Try to replace half the quantity of water with coconut milk to make the batter. It gives a rich creamy texture.
Eating Guide
- Food group: millets and nuts
- Millets are gluten-free, rich in fiber and high on nutritional value. They are a good option to add variety to your meals or when want to go grain-free.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Wellcure
11:46 AM | 28-08-2020
Hi Talwinder, Gaining weight is possible by going on a plant-based diet. You can read this blog for more information : https://www.wellcure.com/body-wisdom/363/healthy-weight-gain-on-a-plant-based-lifestyle
Reply
Talwinder sidhu
07:08 PM | 27-08-2020
Mam I want to gain weight as per plant based diet. What you suggest on regular basis?
Reply
Anchal Kapur
08:29 AM | 25-07-2020
Won't it stick on the tawa?
Reply
Hema
09:48 AM | 25-07-2020
It doesn't stick if the tawa is really well heated and the tawa is well seasoned.
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