Recipe

Ragi Pancake with Spiced Syrup- toddler-friendly! Dairy-free!

Prep Time
2 hours 15 minutes
Cook Time
10 minutes
Servings
1 servings

Pancakes are usually liked by most. They usually contain wheat, milk, sugar, and eggs and are cooked in butter. This finger millet pancake will make a great healthful substitute for regular pancakes. Serve it warm with the spiced syrup and you have an all-time favorite that’s so easy to make.

Ingredients

For Pancake

  • Ragi flour: 1/3 cup
  • Rice flour: 2 tbsp
  • Warm Water: 1/3 cup
  • Jaggery powder: 4 tbsp
  • Vanilla extract: few drops
  • Rock salt: a pinch
  • Poppy seeds: ½ tsp
  • Fresh coconut: 2 tbsp (grated)
  • Flax powder: 1 tbsp

For Syrup

  • Jaggery powder: 5 tbsp
  • Water: ¾ cup
  • Cinnamon: 2 sticks (1-inch sticks)
  • Cloves: 4 nos
  • Dry ginger powder: ½ tsp(optional)
Method
  • Mix ragi flour, rice flour, salt, jaggery powder, flax powder and warm water to make a batter.
  • Add more water if needed, to get a batter that is thick but has pouring consistency.
  • Allow the batter to rest for two hours.
  • To make the syrup, place all syrup ingredients in a pan and boil until you have a thick syrupy liquid. Do consider that it will thicken a little on cooling.
  • Allow to cool. Let the spices stay in the syrup. Just before serving, strain the syrup to separate the spices.
  • After the pancake batter has rested for 2 hours it is ready to be cooked.
  • Heat a tawa, place some poppy seeds at the centre of the tawa and pour a ladle of pancake batter on top of it. Let the batter spread of its own.
  • Cover and cook for 4 mins on medium to low flame.
  • Remove cover and turn the pancake over and cook without cover for 4 -5 minutes.
  • Serve warm with spiced syrup.

Wellcure Tip:

  • Try to replace half the quantity of water with coconut milk to make the batter. It gives a rich creamy texture.

     

Eating Guide

  • Food group: millets and nuts
  • Millets are gluten-free, rich in fiber and high on nutritional value. They are a good option to add variety to your meals or when want to go grain-free.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.


08:29 AM | 25-07-2020

Won't it stick on the tawa?

Reply
Hema

09:48 AM | 25-07-2020

It doesn't stick if the tawa is really well heated and the tawa is well seasoned.


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Makhana Trail Mix – ...

Replace packaged junk snacks, deep-fried chips, oily snacks ...

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2019-12-30 09:30:00

Chiwda- roasted snack ...

Chiwda is easy to carry and with a long shelf life. It is us...

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2020-01-06 10:30:00

Oilfree Rice vermicell...

Rice vermicelli are noodles made from rice. The principal in...

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2020-01-06 07:30:00

Spinach Sweet Potatoes...

Sweet Potatoes are rich in vitamins and help in giving our b...

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2020-01-14 06:16:00

Sweet-Beet Cutlets

Sweet potatoes and beetroot combine together to make a healt...

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2020-01-20 07:30:00

Green peas mash- Dairy...

Try this delicious creamy green peas mash. It"s great for a ...

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2020-01-22 07:30:00

Sorghum Sankati (Jowar...

In our quest to find gluten-free, whole foods Jowar is an ex...

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2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

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2020-06-03 08:15:00

Kodo Millet Bhel - Oil...

Evening times are when we usually crave something spicy, tan...

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2020-01-31 07:30:00

Vegetable flatbread- g...

This is a fully inspired recipe from food blogger Camilla. I...

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2020-01-28 05:50:00

Travel Friendly Sweet ...

When travelling itis usually very difficult to find healthy ...

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2020-02-27 07:30:00

Savory Bajra Sevai Upm...

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2020-02-03 05:40:00

Potato & Sweet Potato ...

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2020-02-18 09:30:00

Green Beans With Almon...

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2020-02-04 07:30:00

Baked Stuffed Tomatoes...

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2020-02-10 13:36:00

Garden Fresh Tapas

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2020-04-07 07:59:00

Carrot Cabbage Chana d...

These yummy cutlets are made with simple ingredients. It is ...

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2020-04-15 05:36:00

Nariyal Ke Tikki - Oil...

A gluten-free snack filled with the juicy goodness of freshl...

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2020-05-08 06:29:00

Yam and Peas Kebabs - ...

Evening snacks can be devoid of deep-frying and can be healt...

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2020-04-08 07:30:00

Cauliflower Upma - Glu...

Never thought I could enjoy the flavours of the South Indian...

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2020-04-23 07:01:00

Kapuriya - steamed sna...

Kapuriya is a very common traditional snack from Gujarat. So...

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2020-04-03 06:08:00

Fresh Fruits Porridge ...

A healthy, light breakfast or snack idea with just fruits! ...

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2020-04-27 05:28:00

Baked Cauliflower Crus...

Pizza is a savoury dish of Italian origin but has become a f...

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2020-05-01 07:55:00

Crunchy Chickpea (Bake...

Snacking on crunchy and savoury foods has always been a weak...

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2020-04-28 06:22:00

Crispy potato Chips - ...

Who does not love crunchy potato chips? I am sure anyone can...

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2020-04-29 09:51:00

Banana Cinnamon Rolls ...

The cinnamon rollis asweet rollserved commonly inNorthern Eu...

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2020-05-06 08:57:00

Jowar Kodubale (Spicy ...

Kodbale as known in Karnataka is a deep-fried most desired s...

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2020-05-05 07:46:00

Nippattu (Rice cracker...

Nippattu is a spicy deep-fried snack from karnataka which is...

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2018-08-09 04:11:00

Lobhiya (raungi/black ...

Raungi/Lobhiya chillas are delicious, packed with protein & ...

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2018-08-09 05:03:00

Green Moong Dal Chilla...

GREEN MOONG DAAL CHILLA – YOUR ALLY FOR WEIGHT LOSS! A...

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2018-08-09 05:08:00

Urad Dal Rice Uttapam ...

Fermented foods are nature"s provision for promoting our gut...

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2019-02-25 07:50:00

Amaranth Roti - go gra...

Amaranth flour makes wonderful rotis just as wheat does. As ...

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2018-11-23 06:02:00

Kambu dosa (Bajra or P...

Kambu (or known as Bajra in North India) is the most widely ...

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2019-01-24 06:55:00

Bajra Roti - gluten fr...

Explore alternatives to having just wheat roti for most meal...

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2019-10-03 07:30:00

Yellow Moong Dal Chill...

Yellow moong dal chilla is a healthy breakfast food or even ...

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2019-01-07 05:50:00

Jowar Roti - add varie...

Explore alternatives to having just wheat roti for most meal...

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2019-05-02 03:45:00

Stuffed Moong Dal Chil...

Moong dal chilla is a great healthy breakfast / snack food a...

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2019-05-20 07:00:00

Besan Chilla Triangles...

Chickpea flour or Besan has a high content of fibre as well ...

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2019-09-06 04:34:00

Millets and Lentils Ad...

Oil-free, gluten-free, spicy thick pancakes from South India...

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2019-07-01 04:26:00

Buckwheat Rotis for Gl...

As we are moving towards healthy eating it is important for ...

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2019-08-13 04:20:00

Ragi Dosa - grain-free...

Ragi or Finger Millet is a whole grain, which is gluten-free...

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2019-07-25 05:40:00

Red Rice Drum-Stick (M...

Moringa leaves contain almost 92 nutrients and 46 antioxidan...

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2019-08-21 08:00:00

Red Rice Banana Dosa (...

This red rice banana dosa is a regional recipe or cusines of...

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2019-09-03 07:40:00

Ragi masala roti- Dair...

Ragi or Finger Millet is a whole grain, which is gluten-free...

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2019-09-26 05:00:00

Kuttu Dosa - when you ...

Kuttu or buckwheat is a popular ingredient used during fasti...

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2019-10-14 06:06:00

Plantain Pith Red Rice...

Plantain pith is a very common vegetable in few parts of coa...

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2019-11-07 05:10:00

Veg. Masala Omelette -...

Here is a simple recipe that you can try as a replacement fo...

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2019-11-19 08:30:00

Kathi Roll

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2019-12-13 08:30:00

Mooli and Singhade Ki ...

Non-gluten flours are very flavourful and have their own uni...

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2019-12-19 05:09:00

Surti Papdi Lilva bean...

Akki rotti with lilva beans also called avarekai is a delica...

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2019-12-23 05:30:00

Red Rice Tapioca Dosa

Tapiocais a starch extracted from cassava root. It consists ...

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2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

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2020-02-04 09:30:00

Jowar (Sorghum) Uthapp...

Traditionally uttapams were made with leftover batter after ...

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2020-03-13 06:00:00

Crispy dosas are welcome anytime of the day. Millets are a g...

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2020-01-27 07:08:00

Appam (Pancake) - with...

Appam a type of pancake, originating from the Indian subcont...

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2019-01-01 03:15:00

Dairy Free Kheer With ...

Millets are great replacements for our staple grains of rice...

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2018-11-26 05:50:00

Ragi Porridge - for ba...

Ragi is a variety of millets rich in calcium and iron. Here"...

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2019-02-21 05:45:00

Instant Ragi Porridge

Ragi is a variety of millets rich in calcium and iron. Here"...

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2018-11-23 06:02:00

Kambu dosa (Bajra or P...

Kambu (or known as Bajra in North India) is the most widely ...

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2018-12-21 11:55:00

Millet khichdi - add d...

I get very excited when I am able to feed something healthy ...

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2019-01-24 06:55:00

Bajra Roti - gluten fr...

Explore alternatives to having just wheat roti for most meal...

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2019-11-13 05:20:00

Grain Free Dairy Free ...

Pizzas are an all time favourite food for kids (and adults a...

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2020-07-15 06:40:00

Samak Rice Sandwich - ...

What if you could get to make your own bread to put together...

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2019-01-07 05:50:00

Jowar Roti - add varie...

Explore alternatives to having just wheat roti for most meal...

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2020-08-05 12:50:00

Urad Dal Sama Rice Idl...

It's delightful to discover the ample variety we have in...

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2019-05-31 03:55:00

Ragi Idli - healthy, g...

Ragi or Finger Millet is a whole grain, that is gluten-free....

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2019-09-06 04:34:00

Millets and Lentils Ad...

Oil-free, gluten-free, spicy thick pancakes from South India...

Read

2019-07-02 04:37:00

Ragi Dumplings - oil-f...

Ragi dumplings, known as Ragi Amini Kozhakattai is a traditi...

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2020-05-29 09:05:00

Sama Peanut Curd Rice ...

No south Indian meal is complete without a serving of curd r...

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2019-08-13 04:20:00

Ragi Dosa - grain-free...

Ragi or Finger Millet is a whole grain, which is gluten-free...

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2019-07-11 09:51:00

Millet Cutlet- gluten-...

How about giving the humble millet a snazzy make-over? A hea...

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2019-08-07 06:30:00

Sama & Rajma Salad - G...

Here is a sama millet recipe in salad style. Teamed with the...

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2019-07-27 07:16:39

Lemony peppery millet ...

Millet rice is a good option to add diversity to the grains ...

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2019-08-28 11:52:00

After school oil free ...

Poha or pohe is a quick snack made of beaten rice or flatten...

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2019-09-02 05:10:00

Modak - gluten free, r...

Ukdiche Modak in Marathi, Thengai Poornam Kozhakattai in Tam...

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2019-09-02 07:57:00

Millet Dessert - Dairy...

Dairy-free, refined sugar -free, grain-free, gluten-free and...

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2019-09-03 07:40:00

Ragi masala roti- Dair...

Ragi or Finger Millet is a whole grain, which is gluten-free...

Read

2019-09-03 04:19:00

Barnyard Millet curry ...

Curry leaves along with imparting a great aroma to food, is ...

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2019-10-01 02:51:00

Millet Mulligatawny- N...

Mulligatawny is a soup which originated from South Indian cu...

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2019-09-25 04:15:00

Little millet in Cocon...

Cooking rice in coconut milk with mild spices is quite commo...

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2019-10-15 06:30:00

Sama Paal Kozhukattai/...

Paal kozhukattai is a traditional dessert made of rice dumpl...

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2019-10-17 06:45:00

Millet Pidi Kozhakatta...

The Upma Kozhukattai or pidi kozhukattai is one of the most ...

Read

2019-10-25 08:30:00

Kodo Millet Bisi bele ...

Bisi bele bhath, is a spicy, rice-based dish with origins in...

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2020-06-22 08:10:00

Lauki Muthiya – Glut...

Muthiyas are very popular in Gujarat. It derives its name fr...

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2019-11-08 09:39:00

Ragi Banana Pancake wi...

Pancakes usually contain wheat, milk, sugar and eggs and are...

Read

2019-11-25 09:30:00

Varagu with Vegetables

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2019-11-25 06:10:00

Jowar Khichu – Glute...

“Khichu” in Gujarati is actually a dough from wh...

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2019-11-29 05:30:00

Mushroom Green Peas Ri...

The yummiest creamiest flavourful full risotto and without c...

Read

2019-12-06 09:38:00

Sprouted, popped oil-f...

Sprouted and popped ragi flour is not only nutritious but re...

Read

2019-12-19 06:30:00

Eggless Christmas Cake...

What"s Christmas without a fruity spice flavored plum cake? ...

Read

2020-01-22 07:30:00

Sorghum Sankati (Jowar...

In our quest to find gluten-free, whole foods Jowar is an ex...

Read

2020-01-20 06:06:00

Sorghum (Jowar) Khichd...

Here is a meal-in-a- dish! Tasty and healthy and this one is...

Read

2020-01-17 11:30:00

Ragi Pancake with Spic...

Pancakes are usually liked by most. They usually contain whe...

Read

2020-06-03 08:15:00

Kodo Millet Bhel - Oil...

Evening times are when we usually crave something spicy, tan...

Read

2020-02-04 09:30:00

Jowar (Sorghum) Uthapp...

Traditionally uttapams were made with leftover batter after ...

Read

2020-02-20 08:04:00

Kodo Millet Coriander ...

Millets can be used in any recipe in place of rice. Here is ...

Read

2020-02-06 09:30:00

Kodo Millet Methi rice...

Flavourful methi rice in its millet avatar. Simple, easy, wh...

Read

2020-03-13 06:00:00

Crispy dosas are welcome anytime of the day. Millets are a g...

Read

2020-02-03 07:30:00

Sama Millet Coconut Ri...

A simple south Indian dish made flavorful by the tempering i...

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2020-03-25 08:30:00

Kodo Millet Pulao – ...

I tried out this millet pulao which turned so good! I had...

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2020-01-27 08:30:00

Ragi Mudde (Finger Mil...

Ragi Mudde, Ragi Sangati or kali is a wholesome meal in the ...

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2020-02-27 07:30:00

Savory Bajra Sevai Upm...

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2020-03-26 17:32:04

Bajre ki khichdi- Dair...

Bajra khichdi is a warming and nutritious khichdi made durin...

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2020-04-14 07:07:00

Bajra (Pearl Millet) P...

Kambu in Tamil is known as ‘Pearl millet" in English a...

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