Recipe
Vegetable flatbread- gluten-free! Dairy-free!
Hema
Natural Healing Guide
01:00 PM | 31-01-2020
This is a fully inspired recipe from food blogger Camilla. I fell in love with this simple recipe and the foolproof way it turns out.
Try this recipe and replace store-bought bread made of refined flour!
Ingredients
Beetroot bread
- Cauliflower: ½ cup (blended to make into granules)
- Beetroot: ½ cup (pulp)
- Besan: ½ cup
- Rock Salt: ½ tsp
- Cold-pressed Coconut Oil: 1tsp
- Water: 1/3 cup
Carrot bread
- Cauliflower: ½ cup (blended to make into granules)
- Carrot: ½ cup (pulp)
- Besan:½ cup
- Rock Salt: ½ tsp
- Cold-pressed Coconut Oil: 1 tsp
- Water: 1/3 cup
Broccoli bread
- Broccoli: 1 cup (blended to make into granules)
- Beetroot: ½ cup (pulp)
- Besan: ½ cup
- Rock Salt: ½ tsp
- Cold-pressed Coconut Oil: 1 tsp
- Water: 1/3 cup
Method
- Preheat the oven at 200° C.
- Mix all the ingredients for eachvariety of bread together and add water little by little to get a thick batter-like mixture.
- It may look grainy but that's ok. Ensure it is not runny. It is ok if you don’t use all the water.
- Pat the batter on a greased baking sheet to a ¼ inch height and shape into a rectangle of even thickness.
- Bake for around 20 minutes.
- Cool and cut into desired shapes and use them to assemble sandwiches.
Wellcure tip:
- You can also make a version using only cauliflower, where you need to use 1 cup of cauliflower grains and no other vegetable.
- The sandwich I made had green chutney green-coriander-mint-chutney, raw-cabbage-sauerkrautslices of cucumber.
Eating guide:
- Food group: vegetables and legumes.
- Besan or chickpeas flour comes under legume category and a great addition to much-needed protein and fiber.
- It’s a good replacement for sandwiches made with commercial wheat bread.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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