Recipe

Vegetable flatbread- gluten-free! Dairy-free!

Prep Time
10 minutes
Cook Time
20 minutes
Servings
2 servings

This is a fully inspired recipe from food blogger Camilla. I fell in love with this simple recipe and the foolproof way it turns out.

Try this recipe and replace store-bought bread made of refined flour!

Ingredients

Beetroot bread

  • Cauliflower: ½ cup (blended to make into granules)
  • Beetroot: ½ cup (pulp)
  • Besan: ½ cup
  • Rock Salt: ½ tsp
  • Cold-pressed Coconut Oil: 1tsp
  • Water: 1/3 cup

Carrot bread

  • Cauliflower: ½ cup (blended to make into granules)
  • Carrot: ½ cup (pulp)
  • Besan:½ cup
  • Rock Salt: ½ tsp
  • Cold-pressed Coconut Oil: 1 tsp
  • Water: 1/3 cup

Broccoli bread

  • Broccoli: 1 cup (blended to make into granules)
  • Beetroot: ½ cup (pulp)
  • Besan: ½ cup
  • Rock Salt: ½ tsp
  • Cold-pressed Coconut Oil: 1 tsp
  • Water: 1/3 cup
Method
  • Preheat the oven at 200° C.
  • Mix all the ingredients for eachvariety of bread together and add water little by little to get a thick batter-like mixture.
  • It may look grainy but that's ok. Ensure it is not runny. It is ok if you don’t use all the water.
  • Pat the batter on a greased baking sheet to a ¼ inch height and shape into a rectangle of even thickness.
  • Bake for around 20 minutes.
  • Cool and cut into desired shapes and use them to assemble sandwiches.

Wellcure tip:


Eating guide:

  • Food group: vegetables and legumes.
  • Besan or chickpeas flour comes under legume category and a great addition to much-needed protein and fiber.
  • It’s a good replacement for sandwiches made with commercial wheat bread.

Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.

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