Recipe
Arrabiata Sauce (red pasta sauce) - oil-free!
Sharan
Natural Healing Advisor
03:00 PM | 10-02-2020
Ingredients
- 1 onion, ¼ inch dice
- 4 garlic cloves, peeled and thinly sliced
- 3 tbsp chopped fresh thyme leaves or 1 tbsp dried thyme
- ½ medium carrot, finely grated
- 2 red capsicums, chopped fine
- ½ kg steamed, whole tomatoes, crushed by hand and juices reserved
- salt
- capers, olives and red chillies to taste
Method
- Heat a pot over medium heat.
- Add the onion and garlic and cook until soft and light golden brown, about 8 to 10 minutes.
- Add the thyme and carrot and cook 5 minutes more, until the carrot is quite soft.
- Add the chopped red capsicum and cook till soft and fragrant.
- Add the tomatoes and juice and bring to a boil, stirring often.
- Lower the heat and simmer for 30 minutes until as thick as hot cereal.
- Season with salt, capers, olives, and red chillies and serve with choice of pasta.
- This sauce holds 1 week in the refrigerator or up to 6 months in the freezer.
To know more, please visithttps://sharan-india.org/healthy-recipes/
Image courtesy for title pic: www.ciaoflorentina.com
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
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