
Sweet Potato Phirni – grain free! Dairy-free!

4 hours
10 minutes
2 servings
Here’s a healthy version of the traditional phirni. Tasty, delicious, flavourful and guilt-free indulgence!
The recipe was shared on social media on a health group. Gratitude to such meaningful and useful shares!
Ingredients
- Sweet potato: 2 cups (sliced)
- Coconut milk: ¾ - 1 cup
- Jaggery powder: ½ cup (or more as per preference)
- Elaichi powder: ½ tsp
- Rose water: 1 tsp
- Saffron: few strands
Method
- Wash, peel and slice sweet potatoes and steam them until soft.
- Cool and place in a blender with jaggery and elaichi powder and blend together adding little coconut milk at a time slowly blending it into a thick smooth paste.
- We don’t want a runny liquid, it has to be a smooth thick paste.
- Taste for sweetness and add more jaggery powder if you feel the need. Add rose water and stir well.
- Transfer to individual serving bowls, garnish with nut slivers and saffron strands.
- Chill for 3-4 hours before serving.
- Best served in clay pots if available.
Wellcure tip
- It is not going to be white phirni due to the use of jaggery. Coconut sugar is not as brown as jaggery so may be better preferred.
- You can also blend aromatic rose petals. Not the hybrid variety.
Eating guide:
- Food groups: tubers and nuts.
- Great food combination with the right mix of fibre and fats.
Disclaimer: The health journeys, blogs, videos and all other content on Wellcure is for educational purposes only and is not to be considered a ‘medical advice’ ‘prescription’ or a ‘cure’ for diseases. Any specific changes by users, in medication, food & lifestyle, must be done under the guidance of licensed health practitioners. The views expressed by the users are their personal views and Wellcure claims no responsibility for them.
Related Post

2020-06-11 08:00:00

2019-06-01 05:25:00

2021-01-13 05:38:00

2019-06-01 05:15:00

2018-08-16 10:43:00

2020-07-29 08:20:00

2018-08-16 11:04:00

2020-06-19 07:40:00

2020-08-26 13:00:00

2018-08-16 11:29:00
2018-12-14 06:08:00

2019-01-23 07:20:00

2020-09-22 18:20:00

2018-12-25 05:25:00

2019-06-12 06:40:00

2019-02-26 05:00:00

2019-05-08 04:35:00

2019-02-06 10:25:00

2019-01-17 05:10:00
Naturally healthy toma...
Read
2019-02-06 11:32:00

2020-07-14 08:50:00

2019-03-06 02:22:00

2019-05-10 05:00:00

2019-05-27 02:30:00

2019-06-07 15:28:49

2020-09-25 16:40:00

2020-07-07 08:00:00

2019-06-17 04:45:00

2020-08-04 12:50:00

2020-06-01 07:50:00

2020-05-15 08:10:00

2019-06-20 02:53:00

2019-08-11 07:00:00

2019-08-08 11:35:00
Mithai is not only enjoyed during festivals but many of us a...
Read
2021-02-05 03:46:00

2021-02-05 03:47:00

2021-02-05 03:45:00

2019-07-10 05:12:00

2019-08-19 07:30:00

2019-08-20 07:30:00
मूँगफली ...
Read
2019-08-19 06:13:00
खजूर लड्...
Read
2019-08-30 07:00:00

2019-09-02 07:05:00

2020-08-21 12:20:00

2019-09-03 11:10:00
Ragi लड्डू
Read
2019-09-02 07:57:00

2019-09-04 10:53:00
मखाना लड...
Read
2019-09-05 10:51:00

2019-09-06 08:19:00
सँवा चवा...
Read
2020-06-10 08:15:00

2019-09-13 13:25:00

2019-09-17 10:05:00

2019-09-24 11:30:00

2019-10-11 05:08:00

2019-10-14 06:07:00

2019-10-18 09:30:00

2019-10-15 06:30:00

2020-08-11 13:30:00

2019-10-22 09:30:00
कूट्टू क...
Read
2019-11-01 03:52:00

2020-06-09 07:30:00

2019-11-20 04:48:00

2019-11-25 10:30:00

2019-12-02 06:16:00

2019-12-01 09:40:00
Besan Laddoos MIXES DA...
Read
2019-12-01 09:49:00
Coconut Milk Kheer/Pay...
Read
2021-09-07 07:31:00
Coconut Barfi
Read
2020-09-10 15:05:00

2019-12-04 15:51:00
Sheera MIXES BANANA WI...
Read
2019-12-26 08:10:00

2019-12-17 07:30:00

2019-12-19 06:30:00

2019-12-19 04:10:00
Singaporean Ice Kasang
Read
2020-01-06 08:21:00
Vegan Chocolate Browni...
Read
2020-01-08 06:26:00
Coconut Chia Pudding D...
Read
2020-01-08 06:59:00
Baked Bananas with Ros...
Read
2020-01-15 16:21:00
Raw Carrot Halwa
Read
2020-01-16 06:15:00
Halva Balls SESAME SEE...
Read
2020-01-21 05:19:00

2020-01-17 11:30:00

2020-01-19 23:58:00
Banana Surprise - MIXE...
Read
2020-01-28 05:50:00

2020-03-09 05:40:00

2020-03-30 09:09:00
Here"s a healthy version of the traditional phirni. Tasty, d...
Read
2020-04-29 09:51:00

2020-11-19 07:41:00

2021-01-07 06:07:00

2021-01-07 06:37:00

2021-01-25 09:03:00

2021-03-25 09:05:00

2021-09-09 10:21:00

2021-09-14 16:54:00

2020-09-24 12:00:00

2019-08-27 06:00:00

2020-08-21 12:20:00

2019-09-02 07:57:00

2019-09-04 11:45:00

2020-06-10 08:15:00

2019-09-18 10:30:00

2020-07-28 06:00:00

2019-09-30 04:17:00

2019-10-18 09:30:00

2019-10-15 06:30:00

2019-10-22 09:30:00
कूट्टू क...
Read
2020-06-09 07:30:00

2019-11-20 04:48:00

2019-11-21 06:30:00

2019-12-02 06:16:00

2019-12-17 09:30:00

2019-12-19 06:30:00

2019-12-30 07:01:00

2020-01-07 05:30:00
Raita With A Differenc...
Read
2020-01-21 05:19:00

2020-01-21 08:30:00

2020-01-27 10:30:00
Moor Kootan (Kerala Ka...
Read
2020-02-04 07:30:00
Baked Stuffed Tomatoes...
Read
2020-04-14 07:07:00

2020-03-30 09:09:00
Here"s a healthy version of the traditional phirni. Tasty, d...
Read
2020-04-27 05:28:00

2020-05-25 06:24:00

2021-01-07 06:07:00

2021-01-25 09:03:00
Connect With Us

1 |
Dr. Khushbu Suthar
Level:
Natural Healing - Leader & Influencer
Points:719100
|
|
2 | ![]() |
Ruby
Level:
Natural Healing - Leader & Influencer
Points:706055
|
3 | ![]() |
Smitha Hemadri
Level:
Natural Healing - Leader & Influencer
Points:605610
|
4 | ![]() |
Nikita Mishra
Level:
Natural Healing Guide
Points:342565
|
5 | ![]() |
Hema
Level:
Natural Healing Guide
Points:314745
|
6 |
Dr.Rajesh Kumar
Level:
Natural Healing Advisor
Points:175005
|
|
7 | ![]() |
Mohan M
Level:
Natural Healing Advisor
Points:165005
|
8 | ![]() |
Wellcure
Level:
Natural Healing Advisor
Points:158955
|
9 | ![]() |
Anchal Kapur
Level:
Natural Healing Advisor
Points:154555
|
10 | ![]() |
PSYsolution by Kalyan
Level:
Natural Healing Advisor
Points:124445
|
11 |
Asha Shivaram
Level:
Natural Healing Advisor
Points:123610
|
|
12 |
Swatantra
Level:
Natural Healing Advisor
Points:96110
|
|
13 |
Dollie kashvani
Level:
Natural Healing Advisor
Points:95925
|
|
14 |
Vijai Pawar
Level:
Natural Healing Advisor
Points:94030
|
|
15 | ![]() |
Sharan
Level:
Natural Healing Advisor
Points:84300
|
16 |
Dr.Elanchezhiyan Devarajan
Level:
Natural Healing Advisor
Points:68925
|
|
17 | ![]() |
Priyanka Kaushik
Level:
Natural Healing Advisor
Points:67195
|
18 | ![]() |
Anju Chhabra
Level:
Natural Healing Advisor
Points:66160
|
19 | ![]() |
Shweta Gupta
Level:
Natural Healing Advisor
Points:62515
|
20 | ![]() |
Mehak
Level:
Natural Healing Advisor
Points:60990
|
21 | ![]() |
Dr Sangeeth Somanadhapai
Level:
Natural Healing Advisor
Points:56360
|
22 |
Asha Shivaram
Level:
Natural Healing Companion
Points:43495
|
|
23 |
Swati Dhariwal MA, ND,
Level:
Natural Healing Companion
Points:39745
|
|
24 | ![]() |
Aishwarya Elavarasan
Level:
Natural Healing Companion
Points:36075
|
25 |
Akashsoni
Level:
Natural Healing Companion
Points:33700
|
Featured
User Profile
Following
Followers
Points
Welcome To
Wellcure
It's our pleasure that you are
connected with Wellcure
Invite Friends
Send Message
Message has been sent successfully.
Referral Code
Thanks for Reporting.
Select Your Plan
Start your 3 days FREE trial TODAY!
1 Month
₹ 100/-
6 Months
₹ 500/-
1 Year
₹ 900/-
1 Month
₹ 100/-
6 Months
₹ 500/-
1 Year
₹ 900/-
Free Personal Consultation (worth Rs. 1000/-)
Sugar Free Sweet Life For Kids (E-Book Worth Rs. 500/-)
The Whole Plant Based Indian Cookbook (E-Book Worth Rs. 1000/-)
ALERT
Coupon Code

Thanks for your Subscription!! Your Free trial subscription for 3 days has been activated.

Get started with a Healthy Lifestyle