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07:27 PM | 08-08-2019
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I have thyroid how can cure my age is 20 I take tablet of 75 mg


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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5 Answers

06:45 PM | 09-08-2019
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Plenty of journeys from people who healed thyroid 

https://www.wellcure.com/health-journey/tags/thyroid

 

I also encourage you to browse wellcure and not just concentrate on your question and answer because there are many topics and questions answered on this topic 

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07:53 AM | 17-08-2019
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Hy... i suggest you to follow these following steps-

  • Start fasting for atleast 10 days to clean and detox your diet.

        •       Fasting-fruits/raw diet

• Fruit diet-3 times/day

• Raw diet – 2 times/day

• Boiled diet

• include High fiber food in your diet

• use Coconut oil in cooking

• Water drinking

• Avoid foods like- Goitrogenic foods broccoli ,soy, cauliflower,cabbage, raddish, turnip, Bakery products, Red chillies

 

  • Hydrotherapy

• Throat pack

• Steam,sauna,reclining steam

• Cold treatments

  • Yoga- asanas including-

• Sarvangasana

• Vipareethakarini

• Halasana

• Matsyasana

• Ushtrasana

• Pavanamukthasana

• shirsasana

• Kapalbhati

• Nadishodhana

• Ujjai

• Jalandhara bandha

  • Life style changes like-

• Reduce stress

• Brisk walking

• Sun bath

 

Dr. Ruchika Sharma

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07:51 AM | 17-08-2019
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Simple and fastest way to cure thyroid is 
Massage the roots of both thumbs till the pain is gone
Panch Tulsi one to two drops in throat without touching tongue and teeth after each meal thrice a day
Massage your throat with simple mustard oil or coconut oil.
 

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10:44 AM | 10-08-2019
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The thyroid gland secretes thyroid hormones which has multitude of important functions in the body, and it needs a lots of nutrients to function properly. Among them are iodine, selenium, zinc, vitamin C and magnesium.
Sea Vegetables such as kelp is a rich source of iodine, similarly Brazil nuts is rich in selenium, a single nut has about 200mcg of selenium and Google to find out what else foods are rich in these nutrients and add a lot of them, in addition to following a completely whole food plant based diet ,with a lot of green juices and smoothies, fresh fruits, nuts and seeds.
Certain foods such as cabbage, cauliflower, broccoli are goitrogenic ,meaning they induce hypothyroid, especially when eaten raw. Avoid them initially. Exercise ,good sleep and stress management are part and parcel of a healthy lifestyle to reverse any disease. Best wishes.

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09:52 AM | 15-08-2019
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नमस्ते

 

गल ग्रंथि दोष (thyroid) एक ऐसी बीमारी जो की मंद पाचन क्रिया का सूचक है। नमक बहुत कम लें। सेंधा नमक, काला नमक का प्रयोग करें दिन भर में केवल एक टाइम के खाने में नमक लें।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

आपका मुख्य आहार ये हुआ तो बहुत अच्छा हो जाएगा।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग + धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

अधिक जानकारी के लिए या व्यक्तिगत सलाह और उत्तम स्वास्थ्य सम्बन्धी मार्गदर्शन के लिए मुझसे सीधे सम्पर्क करें। धन्यवाद।

रूबी, Ruby

 

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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