06:56 AM | 03-12-2018

Tell me 10 natural health hacks that I can do to keep myself healthy in my busy life schedule. I know exercise and eating right food can do that but are there any easier options available apart from these?

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2 Answers

11:21 PM | 07-12-2018

There is no shortcut to good health dear 😊.  Try this.

1. Let ur first meal of the day be fruits.

2. Carry healthy snacks to work. Make a snack bar at office - nuts, makhana, chana, dry fruits.

3. Every 2 hours, take a break, stretch, close ur eyes and relax.

4. Always keep a fruit in your bag. Whenever you feel hungry, have the fruit. Replace tea/coffee with fruit.

5. Carry a box of salad for lunch.

6. Take stairs instead of lift to get your body moving.

7. Don’t take stress. When stressed, take a break and divert ur mind.

8. Spend 10 minutes in the early morning or evening sun. You may schedule an official call during that time and take it with the sun!!

9. Keep lemons, knife and squeezer in office. Have 1-2 lemons everyday.

10. When on the road, stop for few minutes to have coconut water.

03:43 PM | 07-12-2018

Easiest way is to be on high raw food.. fruits and salads. Just simple ones will suffice. Atleast 5 days in a week sleep by 10:00 p.m and make sure to get sunlight every day however short it may be.Keep smiling and let go of things you cant control. All the best!

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