Q&A
What is the reason for swelling in legs and how to treat it naturally?
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Read morePoor blood circulation due to unhealthy lifestyle is one of the root causes.
Please adopt a whole food plant based diet (that means no dairy, non veg, eggs etc and whole grains. Keep your diet high in raw content).
You have to reduce salt or totally give up salt till the swelling reduces. Salt is highly irritating to the body and the body protects itself by holding onto water. This causes localized swelling. Remember that pickles, papads and processed foods are also high in salt.
Switch over to oil free cooking. Refined oil causes inflammation in the body. You can check the many recipes in this website.
Please ensure you lead and active lifestyle with regular exercise to improve circulation.
Hy... mainly the swollen legs, edema indicates that your kidneys are not functioning properly...maybe your kidneys are not able to flush things off in short.... lymph node are not properly drained...no proper blood circulation.... which leads to edema.
I suggest to some simple tips and tricks
1. Detox your body-- go on fasting for 10 days under a proper guidance...you can not fast as you wish..proper guidance is required by a doctor.
2. Daily enemas Will help you flush out all the toxins from your intestine.
3. Epsom salt treatment daily once in night before sleep.30gm of Epsom salt in hot water.dip your legs in a bucket keep it for 20min and then remove and sleep... don't walk much after the treatment.
4. Limit your protein intake... avoid non vegetarian food completely...go for raw green leafy vegetables in night... including beetroot, spinach, etc.
5. Moderate yoga for 20 min along with pranayama including balancing pranayama like nadhishudhi, chandrabhedhna, bhrahmari.
Dr. Ruchika Sharma
Namaste.
This is an indication of lack of blood circulation, toxins accumulated in her system. Where in joint areas can see swelling, numbness, pain.
Cannot walk, sit, stand in a same position for longer time.
Improve her diet and lifestyle to see results.
Avoid completely animal products like milk, dairy products, even non veg to be avoided strictly.
Root vegetable like potatoes, sweet potato, yan to be avoided.
Drink vegetable juice on alternative days up to 2 weeks to eliminate toxin morning on empty stomach.
She can take one carrot, half beetroot one Indian gooseberry (amla), one spoon ginger juice.
Make a fine juice with the help of juicer, filter it and add spoon of ginger juice and drink immediately once prepared.
This helps in so many ways.
Night with the help of lukewarm sesams oil she can massage on swelling area towards down by giving minimal pressure.
Morning after waking from bed, before keep her leg on floor, keep pressing the legs gently to have some blood circulation. This will help.
Stay healthy.
नमस्ते नीकिता जी,
पोषक तत्व की कमी और ख़राब हाज़मा (poor digestion) से ऐसा हो रहा है।
आइए प्राकृतिक जीवन शैली में हम 5 प्रकार के आहार से अवगत हों।
1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें, रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।
2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें। इसके बाद फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार
3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।
4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।
मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें।
5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा आप सुबह खीरे का जूस लें, खीरा1/2 + धनिया पत्ती पीस लें, 100ml पानी मिला कर पीएँ, 2 घंटे बाद फल नाश्ते में लेना है।
दोपहर में 12 बजे फिर से इसी जूस को लें और इसके एक घंटे बाद खाना खाएँ, शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताज़ा नारियल को पीस कर मिलाएँ।
लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। रात का खाना 8 बजे खाएँ। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते।
दर्द वाले जगह पर धनिया + खीरा का पेस्ट लगाएँ 20 मिनट के लिए। दिन में दो बार तिल के तेल से घड़ी की सीधी दिशा (clockwise) में और घड़ी की उलटी दिशा (anti clockwise)में मालिश करें। नरम हाथों से बिल्कुल भी प्रेशर नहीं देना है।
ये सूजन में भी लगाएँ।
रूबी, Ruby
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MINAL YEWALE
10:33 AM | 12-08-2019
Oil free cooking? Hw it's possible...?? Wch oil is good..?
ReplyAsha Shivaram
11:05 PM | 12-08-2019
Yes, oil free cooking is possible. All refined oils are inflammatory. Dont believe the advertisements. All recipes on wellcure are refined oil free. You can also check on youtube for oil free cooking