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10:19 AM | 10-08-2019
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My friend have puffiness on her face ,specially around the eyes. How to remove this puffiness?


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10:37 PM | 11-08-2019
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Do you carry excess weight? If so, please adopt a whole food plant based diet high in raw foods. As you lose weight, your eye puffiness will reduce too.

Its also necessary to reduce gadget usage and sleep early.

As a short term measure, you can keep a cold compress over your eyes.

End your day with meditation and deep breathing.

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09:54 AM | 15-08-2019
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What's your friends age? Puffiness around the eyes may be due to lack of proper sleep, dehydration, excess salt intake, a thyroid problem, even a renal problem. Ask her to be checked by her doctor first. If everything is normal, then get on to a healthy lifestyle- eating the food, exercise, stress management, proper sleep. Wish you success and good health.

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09:54 AM | 15-08-2019
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नमस्ते नीकिता जी,

 

खीरा का पेस्ट, आलु का पेस्ट लगाएँ आँखों पर या जहाँ पर फूला हुआ है।20मिनट के लिए प्रति दिन लगाना है।

मिनरल के कमी से ऐसा होता है कच्चे सब्ज़ी का जूस से फ़ायदा होगा।कच्चे सब्ज़ी का जूस आपका मुख्य भोजन है। नारियल पानी, पेठे का जूस लें। खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी में मिला कर पीएँ। बेल पत्ता 8 से 10 पीस कर 100 ml पानी में मिला कर लें। दुब घास 25 ग्राम पीस कर छान कर 100 ml पानी में मिला कर पीएँ। सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

 

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

 

 

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