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08:04 AM | 17-08-2019
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My daughter is 4yrs old and she is always suffering from cough and cold after climate change. Can you please suggest any home remedy for the same.


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04:14 PM | 17-08-2019
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Namaste,

Due to Dust allergy, pollution, outside drinking water lungs gets congested and falls sick often.

1. Mix equal amounts of raw honey, ginger juice and pomegranate juice. Consume 1 tablespoon of this mixture 2 or 3 times a day. It should be around 50ml per time.

2. Add ½ teaspoon of salt to 1 cup of warm water.
Stir it until the salt mixes in properly.
Gargle with this solution for a few seconds, then spit it out.
Do this at 2 or 3 times a day for a few days.

3. Cut fresh ginger into small slices and crush them slightly. Put 1 teaspoon of the slices and 1 cup of water in a pan and bring it to a boil, then strain it. Drink it up to 3 times a day.

4. Give lots of nourishing warm soups, focus a lot on his sleeping, take him out dedicatedly in the sun every morning.

Try out this remedy and see the difference. Takecare.

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04:13 PM | 17-08-2019
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नमस्ते

 

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है। तो बच्चे को सुबह एक नारियल पानी उसके 1 घंटे बाद उसके पसंद के फल दें। दोपहर के खाने में पहले थोड़ा सलाद खीरा, ककड़ी, टमाटर, ताजे नारियल की गिरि पीस कर या काट कर खिलायें।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

 

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड (spine)को उस स्थान पर रखें।

नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

 

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

धन्यवाद।

रूबी, Ruby

 

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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