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06:53 PM | 13-08-2019
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I'm suffering from pcod and gaining weight so how can I cure it.


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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10:13 PM | 14-08-2019
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10:13 PM | 14-08-2019
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Namaste Chaitra Sr

PCOD is the result of toxemia which is the result of wrongful lifestyle and food habits. And all our glands too are flooded with toxins. In such a state the body can not function normally and eliminate all that is not needed. That’s why one gets PCOD or any other health issue. Now that you have realised that PCOD is something that you don’t need in your body you may start working on how you can help your body get rid of it.

Firstly stop the influx of all that is not needed or that which is more taxing on your body. The list of foods to be kept off is given in the diet section.

What is it that you need to include in your life style to support the body in its cleansing, healing and normal functioning.

1 Learn pranayam and yoga for relaxing your mind, improving your flexibility and activating your lymphatic system.

2 Get good sun exposure either in the early hours of the morning or a couple of hours before sunset.

3 Get in touch with Mother Earth. Do some gardening with your hands or atleast walk barefoot on sand or mud. Sit in parks or lie on the ground or lawns and relax.

4 Keep an eye on your bowel movement. See to it that your bowels are always functioning normally. Eliminate larger quantities than what you eat.

5 Rest and relax well. Sleep in the earlier part of the night and sleep through the night. Wake up before or with the sun.

6 Be well hydrated. Consume lot of juicy fruits veggies and greens to hydrate yourself well.

7 Get some regular physical activity in your daily routine like walking, yoga or swimming in some natural water body.

8 Be happy always. Don’t let life’s negativities to bog you down. Always be positive. Let go of all that doesn’t serve you.

Follow these principles and as you go on eliminating toxins and discarding all damaged unhealthy tissues you will start seeing a great change in your overall health.

Foods to be strictly kept off

1 milk and milk products
2 white maida, white sugar, white salt.
3 no packaged and processed foods. No outside food too from restaurants.
4 no baked stuff like toast buiscuits etc
5 no namkeens and sweets from shops

Foods to be included

1 fresh locally grown seasonal fruits 50%
2 fresh vegetables 35%
3 grains 10%
4 soaked nuts 5%

Suggested diet chart

8 am one or two glasses of water with half a lemon squeezed in it
Or
Hibiscus flower lemon grass and tulsi tea with a slice of lemon

9 am green juice dhaniya pudina curry leaves cucumber as base no water grind filter and add pinch of salt and half lemon

10 am fresh seasonal fruit top choice papaya, if not tarbooz or dragon fruit, kharbooja as much as you want till you feel full

1 pm lunch
Lukha fulka with lots of lauki or torai or tinda or beans or gawarfali or balor or tindoli or gilki parwal etc. no or only 1 tsp oil groundnut sesame or coconut oil that too cold pressed . If you want to have daal let it be unseasoned and chilke wali daal one cup. Masoor rajma all ok

4 pm any fruit juice no ice or sugar
Black grapes, carrot or tomato or beet or any fresh fruit ... combos also ok

6 pm dinner
Salad full of fresh vegetables, sprouts and soaked nuts.

Other therapies

1 Everyday you may do hot and cold fomentation on your lower part of your stomach.

2 You may take hip bath every evening.

3 Talk to some one. Opening up to some one you can trust, can help you remove your mental blocks and help you heal faster.

4 Try to find your passion and get involved in it as much as you can at any level.

These are the major changes that you need to bring in your lifestyle to start eliminating toxins and old matter and help your body heal.

Be happy be heathy always

Swati Dhariwal

Nature Cure Practitioner

 

 

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Anonymous User
10:12 PM | 14-08-2019
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Go for a walk for 100 days without miss maintain healthy food avoid junk foods drink lots of water maintain ur weight 

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10:12 PM | 14-08-2019
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नमस्ते

 

हाज़मा इस बीमारी का मुल कारण है। पाचन तंत्र कमज़ोर हो गया है। जो की पोषक तत्व को ठीक से विस्तृत नहीं कर पा रहा है और ना ही व्यवस्थित कर पा रहा है। अनुशासन बद्ध तरीक़े से प्राकृतिक जीवन शैली अपनाने से आप स्वस्थ हो जाएँगे।

हमारा शरीर 5 तत्व से बना हुआ है वो 5 तत्व का सामंजस्य ठीक प्रकार से होते ही शरीर पूर्णतया स्वस्थ हो जाएगा।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। हफ़्ते में एक दिन उपवास करें।सुबह से शाम तक। शाम को 5 बजे नारियल पानी और फिर 2 घंटे बाद सलाद लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें। ये एक चक्र हुआ।ऐसे 10 चक्र एक टाइम पर करना है ये दिन में चार बार करें|

खुले हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ सर और आँख को किसी सुती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपका सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर सुती कपड़ा लपेट कर रखें। खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।एक टब में पानी डाल कर उसमें 20 मिनट के लिए बैठें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें।  खीरा1/2 + धनिया पत्ती पीस लें। 100ml पानी मिला कर पीएँ।2 घंटे बाद फल नाश्ते में लेना है। फल में केला खाएँ। 

दोपहर में 12 बजे सफ़ेद पेठा (ashguard) इसी को 100 ml पानी में मिला कर लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के खाने में सलाद बिना नमक के खाएँ। 

ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

Anima किट online से मँगा लें। 15 दिनों तक टोना (anima)लें। सादा पानी 100ml गुदा द्वार से अंदर डालें और प्रेशर आने पर मल का त्याग करें।ये ज़रूरी है बहुत सालों के विषाक्त (toxic) कणों बाहर निकालने के लिए।

 

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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