Hi, I am suffering from mental disorder (anxity like that). I was took tablets from 2013 still upto. But not feeling Happy. Plz suggest me good decision.

Namaste Vishal Bhandare

One can come out of Anxiety with some efforts. You need to work diligently on yourself.

How does one get into depression or anxiety or any such negetive mind set?

The most important reason is, the brain stops functionig normally when the blood that nourishes it starts becoming more toxic and is unable to give the brain the required nourishment. And what is the reason for the the blood to carry so much of toxins? It is our unhealthy lifestyle and food habits.

So how can you change or improve the quality of your blood?

Firstly start getting your bowels clean with the help of a clean diet. And a clean diet means consuming lots of locally grown, fresh seasonal fruits and vegetables. Decrease the intake of cooked food to as minimum as possible. Eliminate processed, packaged foods complertely from your diet. Remove white sugar, white salt, Maida and refined oil too from your diet. Remove milk, milk products, meat and eggs too completely.

Secondly go out in the nature. The suns rays have so much energy that it can drive away any level of depression and anxiety. Soak in the suns rays every morning and evening, Soon you will start experiencing changes in your mood.

Deep diaphramatic breathing will go a long way in helping your blood get more oxygen.This in turn will enrich your blood and nourish your brian cells, resulting in better thought process and clarity of mind.

Next would be grounding or getting in touch with mother earth. Do some gardenning everyday. The positivity from the sun, air, space, water and the plants themselves will slowly remove all negetivity. 

Do some physical activity regularly, like partricipate in some outdoor sport, or practice yoga or even go for long walks. Bare foot walking would be more beneficial.

Sleep and rest well.

Last but not the least share your knowledge or skills with others. Either for money or for free. But sharing is important. Because sharing is caring and once you start sharing it gives you a feeling of fulfilment and joy.

Slowly as you start feeling better bring down the medications and stop them completely once you feel perfectly alright. but to reach that stage you need to get off medications completely.

I have been able to guide many people to give up medications and get back into a healthy and happy mindset. Thanks to my experience in my fathers nature cure sanatorium and  my experiences at my own Center Kayakalp.

Be Happy Be healthy always

Swati Dhariwal

Nature Cure Practitioner

you should talk to counsellor for that. because mental illness is caused by wrong programming belief n mindset. so meds could not work on that meds work temporary on physical illness . But meditation works best .

Hello Vishal,

Don't be on any medications. 
Be attentive on your sleeping pattern, sleep early and get up early in the morning. 
See the clear blue sky in the morning, it gives a soothing effect to mind. 

Go to a garden or a place full of trees. Do yoga and meditation regularly there.
Walk barefoot on grass. 

Also,have a good healthy diet. Include all the natural foods in your diet. Have salads,vegetables, fruits ,nuts, sprouts in your meals. 

Cut tea, coffee and other caffeinated drinks from your diet. 
Avoid dairy products and animal products. 

Have fresh homemade fruit juices. 

Hi Vishal,

The symptoms stated by you are quite generic and and for that in this forum, we have replied on various occasions to help people begin to cure themselves. Here are few links which will help you see the guidance on next steps :

https://www.wellcure.com/questions-answers/953/sir-i-am-24-years-old-i-am-suffering-from-insomnia-and-anxiety-disorder-now-i-am-feeling-drowsiness-i-can-t-understand-where-i-am-going-where-i-am-walking-the-situation-is-same-alike-i-have-drunk-and-don-t-know-what-is-happening-where-i-am-going-the-feeling-is-worse-please-tell-me-why-it-s-happening-with-me 

https://www.wellcure.com/questions-answers/919/i-am-38-and-since-jan-2019-i-m-taking-clonazepam-5-mg-and-escitoplam-20mg-suffering-anxiety-disorder-and-depression-want-to-switch-off-medicines 

https://www.wellcure.com/questions-answers/694/can-any-one-tell-me-how-to-overcome-high-stress-and-depression

You should also watch video "Cure is within you" by Naveen Varshneya and practise the technique mentioned. Here is the link of the video :

https://www.youtube.com/watch?v=nWsiEJ0Lm5o

Also blog on Mental health will be uploaded on this website very soon.

NV Life, is a health and well-being organisation. All our understanding of emotional distress, mental disorder and disease is based on the book Meditation-The Cure, which shares the wisdom, from the author’s decade-long research, in the form of this self-help book. The book outlines a step-by-step approach to finding the cure within you.
We would recommend that you read the book, to empower yourself to find your cure within.

Meditation-The Cure (by Naveen Varshneya) is available on amazon.in.

http://www.wellcure.com/body-wisdom/182/tension-anxiety-and-depression-deal-with-it-naturally

Please refer my blog on the same topic pasted above.

V.S Pawar (MIINT1980)

नमस्ते

बीमारी का मुल कारण तो हाज़मा और निष्कासन में समस्या है। सोडीयम की मात्रा यानी नमक की मात्रा कम करें। दिन में केवल एक बार नमक लें।

प्रतिदिन आप ख़ुद को प्यार दें अपने बारे में 10 अच्छी बातें कोरे काग़ज़ पर लिख कर और प्रकृति को अपने होने का धन्यवाद दें।

मानसिक समस्या भी इसी शरीर की समस्या है सब कुछ इस बात पर निर्भर करता है कि हम किसी भी परिस्थिति में सकारात्मक सोंच रखते हैं या नकारात्मक।

प्राकृतिक जुड़ाव आपको सकारात्मक सोंच प्रदान करेंगी क्योंकि प्राकृतिक जीवन शैली अपने आप में पूर्ण भी है और जीवंत भी है। पाँच तत्व से प्रकृति चल रही है और उसी पाँच तत्व से हमारा शरीर चल रहा है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें। वाद्य यंत्र शास्त्री संगीत (instrumental classical music)सुनें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

अपने कमरे में ख़ुशबू दार फूलों को रखें।

3 अग्Iनि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- नहाने के पानी में ख़ुशबू वाले फूलों का रस मिलाएँ। नींबू या पुदीना का रस मिला सकते हैं।खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें या खाना के 2 घंटे बाद भी ऐसा कर सकते हैं।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

सर पर सूती कपड़ा बाँध कर उसके ऊपर खीरा और मेहंदी या करी पत्ते का पेस्ट लगाएँ,नाभि पर खीरा का पेस्ट लगाएँ।पैरों को 20 मिनट के लिए सादे पानी से भरे किसी बाल्टी या टब में डूबो कर रखें।

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह खीरे का जूस लें, खीरा 1/2 भाग +धनिया पत्ती (10 ग्राम) पीस लें, 100 ml पानी मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ। शाम को नारियल पानी लें फिर 2 घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। ताजे नारियल की गिरि पीस कर मिलाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।एक नियम हमेशा याद रखें ठोस(solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल  को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें।ठोस  भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ  ले सकते हैं।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator