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05:27 PM | 17-08-2019
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I m suffering from gas and acidity from 2 years.. Fullness and boating. Fed up from all remedies and treatment. .


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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5 Answers

07:52 PM | 17-08-2019
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Hi there , 

Acidity and bloating of stomach is a common problem which can be rectified with minor lifestyle modification and food habits changes . 
- chew your food properly , eat in smaller quantity and follow regular eating time .
- add dietary fibers in your plate , consume more fruits and veggies
- Pepper mint , fennel seeds, Coriander , turmeric helps in relieving 
- Avoid spicy , oily junk foods , carbonated drinks or sodas , smoking 
- minimise gas forming foods such as beans , cabbages onions etc
Physical exercises are essential to keep your body active 

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02:42 PM | 18-08-2019

Thnx a lot g

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08:49 PM | 17-08-2019
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Hy...

• Never leave your stomach empty– This is not a pass to overeat but a golden rule to avoid heartburn. It is important to ensure that you do not have stomach acid floating around with no food to digest. 

• Eat a small meal/snack every 3-4 hours. Having only 2 or 3 large meals with long hours in between can worsen your heartburn and increase risk of ulcers.

• Eat breakfast within the first hour of waking up – this is in line with rule #1 since technically you have been ‘fasting’ through the night.

• Avoid caffeine drinks in the morning without adequate food -the worst thing to do first thing in the morning would be to pour coffee or tea (acidic foods) into your empty stomach. 

• If you insist on having some tea or coffee, have it with your breakfast.

  • Hydrotherapy treatment-
  • Cold abdominal pack on stomach after 1 hour of food intake.
  • Cold enema twice/ week atleast to clean your intestinal tract
  • Induced Vomiting twice in a week early morning empty stomach.

Thankyou

 

Dr. Ruchika Sharma.

 

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02:42 PM | 18-08-2019

Thnx a lot g

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07:48 PM | 18-08-2019
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you don't need to give external treatment. just give enough rest to your body .let it be heal naturally. avoid unnecessary habits peoples work etc from your life say no to extra either its work, food or stress. give alkaline food to your body like fruits n salads. stop eating heavy food like chapati rajma beans etc. stop using iodine salt . use rock salt. stop consuming milk tea or coffee. avoid cookies oily foid or baked items. stop eating spicy food.

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07:48 PM | 18-08-2019
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Hello Surinder,

Avoid dairy products like milk, curd,paneer, butter as they are difficult to digest and hence can result in digestive issues. 

Avoid animal products like meat. 

Don't have tea or coffee or any other caffeinated drinks. 

Try to avoid carbonated drinks. 

Don't have spicy and oily foods. Avoid deep fried foods, packaged foods, cookies, jam.

Drink a good amount of water throughout your day. 

Exercise and do yoga daily. 

Have fresh homemade fruit juices, coconut water. 

Have fresh fruits, vegetables, beans, nuts, sprouts, soaked raisins,salads as your main meals.

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08:48 PM | 17-08-2019
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नमस्ते

 

इस बीमारी का मूल कारण हाज़मा और क़ब्ज़ है।

शरीर पाँच तत्व से बना हुआ है प्रकृति की ही तरह।

आकाश, वायु, अग्नि, जल, पृथ्वी ये पाँच तत्व आपके शरीर में रोज़ खुराक की तरह जाना चाहिए।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

 

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करें।खीरा और

नीम के पत्ते का पेट पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। किसी टब में पानी डाल कर 20मिनट के लिए बैठें।

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें, ताज़ा नारियल की मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ, बहुत फ़ायदा होगा। पृथ्वी तत्व को शरीर में डालने का एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद लें।

धन्यवाद।

रूबी, Ruby

प्राकृतिक जीवनशैली शिक्षिका (Nature Cure Educator)

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