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Q&A
06:35 PM | 12-12-2018

I have recently undrgone Hernia operation for recurrence hernia. Please suggest me a way to keep my stomach & Intestines clean and to ensure no pressure from intestines on the stomach wall to mitigate chances of recurrence.


The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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4 Answers

08:17 AM | 13-12-2018

Clean diet = clean intestines 😊

 

Clean diet includes fruits, veggies (more raw than cooked), nuts, seeds, sprouts, whole grains, pulses, etc.

 

Exclude - non veg, dairy, packaged foods, junk, white sugar 

 

Amla is supposed to be a great cleanser. Add it to your veggie juices. It’s in season also these days. Have 1-2 everyday.

 

Infact all your focus should be on eating fibre rich foods which give you a good bowel movement. Do you know animal based foods like non veg and dairy have zero or minimal fibre? 

07:19 PM | 13-12-2018

Thank you , I am trying .

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11:14 AM | 13-12-2018

The recurrence is the warning sign that you got to change your lifestyle. Hernia in simple words is the manifestation due to more than desired pressure on a particular organ. Hence I will recommend the following:-

1. Switch to 100% raw diet for minimum 90 days.

2. The first week may be only grapes juice, followed by a diet of fruits and raw vegetables.

3. Start your day with green leafy vegetables juice, one hour after green juice you must have fruits, two hours after fruits have a litre of water, one hour after water have a fruit like an apple or banana, two hours after this have a bowl of salad and then for dinner have a bowl which is mix of fruits and raw vegetables. If you can tell me your weight, I may suggest the recommended daily quantity of fruits, raw vegetables, dry fruits, sprouts and coconut.

4. Change of lifestyle is all about WILL power, so gain it by giving yourself a week of only raw diet and experience the difference.

5.  Avoid MRP
   (a) M is milk and milk products. All animal protein needs to be avoided.
   (b) R is refined oil, refined sugar, refined salt and refined grains.
   (c) P is packaged food. Don't open a packet where the content of the packet can be eaten straight. Example - biscuit, haldiram products, confectionery, etc.

6. Give up SOS immediately - Sugar, Oil, Salt.

06:30 PM | 14-12-2018

Could you Clarify in MRP in case of Haldiram , you said don't open package where the content of the packet can be eaten straight .

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06:26 PM | 14-12-2018

Thank you , my weight is 73 Kg .

Reply


09:16 PM | 06-01-2019

My weight is 72 Kg , suggest the quantity of fruits to be   taken .



08:31 PM | 13-12-2018

Thank you I trying to change my lifestyle .


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