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09:42 AM | 27-08-2019
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I have a hairline fracture in my left knee is there any natural way to heal


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The answers posted here are for educational purposes only. They cannot be considered as replacement for a medical 'advice’ or ‘prescription’. ...The question asked by users depict their general situation, illness, or symptoms, but do not contain enough facts to depict their complete medical background. Accordingly, the answers provide general guidance only. They are not to be interpreted as diagnosis of health issues or specific treatment recommendations. Any specific changes by users, in medication, food & lifestyle, must be done through a real-life personal consultation with a licensed health practitioner. The views expressed by the users here are their personal views and Wellcure claims no responsibility for them.

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6 Answers

06:01 PM | 27-08-2019
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Dear Mr. Jyoti, if  nature cure can not  cure  any  acute  symptoms  it's time to  disband it. Hair line  fracture can be  radically  curable in  least  possible time. Twice  I had hairline fracture once in the right leg big toe and secondly on my same  foot  just above  metatarsal when I was 65 and 68 years old respectively. I am a staunch follower of nature cure for the past 43 years as such I didn't submit  myself for any medication including allopathy. Though X.rays  where taken which revealed hairline fracture.
To alleviate the pain my feet was submerged in cold water  though it was the  month  of  January for 1 hour and again after every 3 to 4 hours, the pain subsided within 24 to 36 hours(cold  water  has  magical  properties  to  subside the pain)after that  a thick water pack was applied for 4 hours duration repeating the process after every 4 hours. I remained on fruit juices for 6 days and rested during this period. After 7 days I was able to walk but with a slight limp and complete recovery was had within 20 days.You  may  follow suite. 

V.S. Pawar  
 

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06:00 PM | 27-08-2019
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Plaster is a must for hairline fracture. So what is recommended is having more calcium-rich food. Gond is one of the most famous ingredients in injury of bone.

including these things in your diet will help your fracture to heal faster.

 

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06:00 PM | 27-08-2019
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Hello, for any fracture you should just give proper rest for it to heal. 

Do not over use the site of fracture.

Give plenty of rest to it.

You can apply frequent hot applications to that particular area to ease the pain and it eill also promotes increased blood supply to the local part.

It is recommended to include calcium rich foods like ragi and others in your daily diet.

Take sunbath daily for atleast half n hour, as it helps to synthesize Vitamin D

Can go for foods which helps increasing Vitamin D in the body..

 

Do not go for any rough massages, if you have any oil using earlier for any pain, just warm slightly and apply and please donot massage it.

 

Thank You

 

Dr Gupta

 

 

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06:00 PM | 27-08-2019
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Hi Jyoti 

  • First give complete rest to your knee. 
  • Avoid strain on the knee. 
  • Applying ice on the knee if y'all swollen. 
  • Alternate hot and Cold Compress will help to reduce pain. 
  • Apply coconut oil or castor oil on knee and give light friction. 
  • Take cirtus juices and aloe Vera juice. Thus will help to fasten the healing process and prevent inflammation. 

 

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06:00 PM | 27-08-2019
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नमस्ते

 

अम्लीय (acidic) शरीर में कोई भी ज़ख़्म चोट या बीमारी ठीक होने में समय अधिक लेती है। क्षारिए (alkaline) शरीर में कोई भी बीमारी, चोट, ज़ख़्म जल्दी ठीक हो जाता है।

पृथ्वी और शरीर का बनावट एक जैसा 70% पानी से भरा हुआ। पानी जो कि फल, सब्ज़ी से मिलता है।

1 आकाश तत्व- एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

2 वायु तत्व- लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक टाइम पर करना है। ये दिन में चार बार करें।

खुली हवा में बैठें या टहलें।

3 अग्नि तत्व- सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

4 जल तत्व- खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

5 पृथ्वी- सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा dopahar के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

धन्यवाद।

रूबी, 

 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

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06:00 PM | 27-08-2019
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What a coincidence. I am healing from a fracture as well but it’s more severe than the hairline. One of the few ways to heal from a fracture is to absolutely rest that part as much as possible. You must focus on having positive foods such as fruits leafy greens and juices  In your day. Expose yourself to the sunlight for at least one hour. Avoid all kinds of dairy products eggs meat fish, sugar, fried food, festival food, excess consumption of Cooked food, bakery products savoury items. If the above is done in a religious manner you will heal much faster than expected. After you heal(If they have applied a cast and upon removal) You will have to pursue exercises to improve the atrophy that would have developed while you were not using that part. I have recovered from a ligament tear in the past and I healed well. I have worked with people with brittle bones whose journey is also published on Wellcure and the major reason for the recovery is the removal of animal products and good consumption of fruits. Once you follow the above you will see good progress. In my case it’s been a week since I have undergone major surgery and I have absolutely no pain and I am not on any medication and I am majorly on fruits and juices plus sun 🌞 . 

Thanks for let us know if you have any questions

 

https://www.wellcure.com/health-journeys/70/strengthening-brittle-bones-a-child-s-shift-to-good-health-against-all-odds
Be blessed
Smitha Hemadri (educator of natural healing practices).

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