Clean the gut.  Stop meds, eat fruits majorly and drink veg juices. Flush the stomach with raw juices slowly and then start solids in the form of fruits first , greens and then veggies. Have juicy vegetables for most of the day  for juicing . Quit all kinds of animal products like dairy eggs meat fish and anything that contains them in any form. Avoid and quit sugar, maida wheat oils outside foods or ready to eat meals, 

ur gut will heal in 1-2 months and get better n better as days progress . Apply a cold wet cloth for 1 hr daily twice or thrice a day on ur stomach . Do not eat outside. Constant outside eating habits have deteriorated the stomach causing the status inflammation of the gastrointestinal tract. As much as possible have one quick meal per day for dinner that does not have Gluten and oil , rest of the Day start with juices have fruits and stay on raw food to improve the condition of your stomach 

Reduce emotional and physical stress in your life. Join a yoga and pranayama class and spend time doing physical exercises. Connect with nature expose yourself to sunlight 30 minutes per day. Take a fresh breath of air in the morning by going for walks or Jogging. 
Lastly remember that yoga alone without any food changes will not bring improvement to the body. A holistic approach to healing always has both food and exercises working together. Holistic healing always has healing of mind body and spirit.

Be blessed 

Smitha Hemadri ( Educator of natural healing practices )

Hi dear lifestyle is the primary factor which decides the health of your body. Let's look at how you spend your day, what you eat, how you rest and what sort of attitude you have. 

Our body cells work better in an alkaline environment. Whatever you eat it leaves either acidic ash or alkaline ash in your body. Highly protein-rich foods like milk, meat and fried products leave an acidic residue in the body. 

Our body is very intelligent and it heals itself. When body gets the acidic ash from the foods as I have mentioned above, as it is not suitable for body so it eliminates by showing you the symptoms of headache and acidity. 

Now it is your responsibility to take care of your body as our body is the temple of your soul. 

How to take care, by making changes in the lifestyle. 

By creating an environment which helps the body to release all these toxins. 

1. Start your day with being grateful. 

2. Eat only fruits in your breakfast. Preferably mono fruits. Means one type of a fruit on one day. 

3. Have vegetables juices like beetroot, carrot, spinach etc around 11am. 

4. Eat Salads before cooked food. There are many interesting recipe in Recipe section of Wellcure. 

5. Drink water made from adding lemon and mint. It will help you to increase the alkalinity of the body. 

6. Eat dinner very light and eat it before 8PM 

7. Do little excercise like yoga, pranayam or go for walks. 

8. Enjoy each moment of life as it comes. 

9. Write your thoughts. 

10. See positive in every situation. 

11. Avoid eating out and stop milk and milk products. 

Once you start following this, you will be giving an opportunity to your body to heal. Take care and wish you best. 

Gastritis is a very common problem that arise from the wrong lifestyle or wrong food habbits...

1) Avoid eating diets that increase your inflammation in your stomach. Foods to be avoided are spices or chillies, garam masalas, oily or fried foods, alcohol, fermented foods,dairy products, sweets,processed foods and suagarted drinks

2) Avoid smoking or tobacco in any form.

3) Avoid using unwanted medications for simple ailments like diarrhoea,fever, constipation, heart burns etc. Allow nature to heal by itself.

4) make a habbit to add garlic to your diet regime.

5) Maintain regular food timings and always have a light meals...

6) Try to manage stress through leisure activities or yoga

7) if your nearby supermarkets sell manukau honey, it is one of the best antiinflammatory diet to reduce inflammation inside your stomach.Researches conducted in New Zealand have ellucited that Manukau honey has property to reduce inflammation externally and internally when applied or consumed.

नमस्ते

ख़राब हाज़मा पाचन तंत्र के कमज़ोर होने के वजह से होता है। खाना ठीक से पच नहीं रहा है तो वह अम्ल (acid) अधिक बना रहा है। पाचन तंत्र को शक्ति प्रदान करने हेतु खुराक सम्बन्धी सुधार ज़रूरी है।

एक खाने से दूसरे खाने के बीच में विराम दें। रोज़ाना 15 घंटे का उपवास करें जैसे रात का भोजन 7 बजे तक कर लिया और सुबह का नाश्ता 9 बजे लें।

लंबा गहरा स्वाँस अंदर भरें और रुकें फिर पूरे तरीक़े से स्वाँस को ख़ाली करें रुकें फिर स्वाँस अंदर भरें ये एक चक्र हुआ। ऐसे 10 चक्र एक समय पर करना है। ये दिन में चार बार करें। सूर्यनमस्कार आसन 5 बार करें।पवनमुक्तासन भाग 1 करें।

सूरर्य उदय के एक घंटे बाद या सूर्य अस्त के एक घंटे पहले का धूप शरीर को ज़रूर लगाएँ। सर और आँख को किसी सूती कपड़े से ढक कर। जब भी लेंटे अपना दायाँ भाग ऊपर करके लेटें ताकि आपकी सूर्य नाड़ी सक्रिय रहे।

खाना खाने से एक घंटे पहले नाभि के ऊपर गीला सूती कपड़ा लपेट कर रखें और खाना के 2 घंटे बाद भी ऐसा करना है।

नीम के पत्ते का पेस्ट अपने नाभि पर रखें। 20मिनट तक रख कर साफ़ कर लें।

मेरुदंड स्नान के लिए अगर टब ना हो तो एक मोटा तौलिया गीला कर लें बिना निचोरे उसको बिछा लें और अपने मेरुदंड को उस स्थान पर रखें।

मेरुदंड (स्पाइन) सीधा करके बैठें। हमेशा इस बात ध्यान रखें और हफ़्ते में 3 दिन मेरुदंड का स्नान करें। 

सब्ज़ी, सलाद, फल, मेवे, आपका मुख्य आहार होगा। आप सुबह सफ़ेद पेठे 20ग्राम पीस कर 100 ml पानी में मिला कर पीएँ। 2 घंटे बाद फल नाश्ते में लेना है।

दोपहर में 12 बजे फिर से इसी जूस को लें। इसके एक घंटे बाद खाना खाएँ।शाम को 5 बजे सफ़ेद पेठे (ashguard) 20 ग्राम पीस कर 100 ml पानी मिला। 2घंटे तक कुछ ना लें। रात के सलाद में हरे पत्तेदार सब्ज़ी को डालें। कच्चा पपीता 50 ग्राम कद्दूकस करके डालें। कभी सीताफल ( yellow pumpkin)50 ग्राम ऐसे ही डालें। कभी सफ़ेद पेठा (ashgurad) 30 ग्राम कद्दूकस करके डालें। ऐसे ही ज़ूकीनी 50 ग्राम डालें।कद्दूकस करके डालें। ताज़ा नारियल पीस कर मिलाएँ। कभी काजू बादाम अखरोट मूँगफली भिगोए हुए पीस कर मिलाएँ। रात का खाना 8 बजे खाएँ।

लाल, हरा, पीला शिमला मिर्च 1/4 हिस्सा हर एक का मिलाएँ। इसे बिना नमक के खाएँ। नमक सेंधा ही प्रयोग करें। नमक की मात्रा दोपहर के खाने में भी बहुत कम लें। सब्ज़ी पकने बाद उसमें नमक पका कर या अधिक खाने से शरीर में (fluid)  की कमी हो जाती है। एक नियम हमेशा याद रखें ठोस (solid) खाने को चबा कर तरल (liquid) बना कर खाएँ। तरल (liquid) को मुँह में घूँट घूँट पीएँ। खाना ज़मीन पर बैठ कर खाएँ। खाते वक़्त ना तो बात करें और ना ही TV और mobile को देखें। ठोस (solid) भोजन के तुरंत बाद या बीच बीच में जूस या पानी ना लें। भोजन हो जाने के एक घंटे बाद तरल पदार्थ (liquid) ले सकते हैं।

ऐसा करने से हाज़मा कभी ख़राब नहीं होगा।

जानवरों से उपलब्ध होने वाले भोजन वर्जित हैं।

तेल, मसाला, और गेहूँ से परहेज़ करेंगे तो अच्छा होगा।

हफ़्ते में एक दिन उपवास करें। शाम तक केवल पानी लें, प्यास लगे तो ही पीएँ। शाम 5 बजे नारियल पानी और रात 8 बजे सलाद। 

एनिमा किट मँगा लें । यह किट ऑनलाइन मिल जाएगा। इससे 100ml पानी गुदाद्वार से अंदर डालें और प्रेशर आने पर मल त्याग करें। ऐसा दिन में दो बार करना है अगले 21 दिनों के लिए। ये करना है ताकि शरीर में उपस्थित विषाणु निष्कासित हो जाये।

धन्यवाद।

रूबी, 

प्राकृतिक जीवनशैली प्रशिक्षिका व मार्गदर्शिका (Nature Cure Guide & Educator)

Gastritis is inflammation of stomach lining scientifically you should avoid inflammatory food immediately like curd, oily substances, street food etc 
 Other than this some good home remedies for gastritis are 
1 reduce your stress level via meditation 
2 lite meal intake 
3 early walk but not heavy exercise 
4 yoga like vajrasan and anulom vilom helps you 
5 ginger paste has good result in gastritis 

Thanks 

you should stop consuming tea n caffeinated products instead of it you should drink herbal tea it will help you in many ways, coffee or milk tea is stimulant which increases cortisol level in your body , increase melanin main cause of gastric.
stop consuming a dairy product which is harmful to health.
Stop eating heavy food like pulses grains, spices, pickles, vinegar, refined sugar , oily products.
you should eat more cucumber , oranges, sweet lime, lemon, banana papaya.
do some stretching n exercise.
take acupressure therapy for the best results.

Thank you
Dollie kashvani(life coach|wellness coach)

Namaste Ji,

Change your diet and lifestyle to see improvement from gastritis.

Avoid tea, coffee, and carbonated or alcoholic beverages.

Avoid processed and fermented foods.

Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking.

Also avoid rich gravies, sour, salty, and spicy foods.

Curd should be strictly avoided.

Note: Any animal product should be strictly restricted.

Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama from the expert and start doing
regulary to see positive results.

Take meals in a relaxed atmosphere at regular intervals. Chew the food properly, do not talk to others while eating, or drink water while having meals.

Eat seasonal fruits on empty stomach and chew one cardamom per day.

Drink coconut milk weekly once in empty stomach.

Green vegetable juice or its vegetable weekly twice is added advantage. 

Takecare.